Does your mouth dry while you sleep? If yes, here is a perfect guide for you on how to prevent dry mouth while sleeping.
Dry mouth, or scientifically speaking, Xerostomia, is an important yet much-ignored problem, as most of us tend to not focus on keeping our mouth healthy.
But since dry mouth has several other repercussions that affect your eating habits, vocal attributes, and oral health, it is crucial to address the problem of dry mouth in time.
Before knowing how to prevent dry mouth while sleeping, let’s learn about dry mouth’s underlying major causes and symptoms.
Major Causes Of Dry Mouth While Sleeping
For knowing how to prevent dry mouth while sleeping, there is also a prior need to understand the causes behind the dry mouth.
1. Age Factor
According to medical science, as one grows older, saliva production within the mouth slows down. This is the underlying cause behind the problem of dry mouth in the age group 60 and above population.
2. Nasal Obstruction
Some people face the issue of dry mouth at night only. In this scenario, such people might have a nasal obstruction that only makes them breathe through their mouth. This also leads to a dry mouth.
Individuals with a diabetic medical background are usually vulnerable to the issue of chronic dry mouth. The primary reason for this cause is the high glucose levels in the blood of diabetic people.
If your body lacks fluid, it is obvious for your mouth to remain dry throughout the day.
5. Certain Medications
There are certain medications that naturally, under their curing effect, depletes the process of enough saliva production, as a result of which, one experiences a chronic dry mouth condition
Many-a-times, radiation treatment can also be one of the causes.
6. Smoking And Alcohol Consumption
The regular consumption of tobacco, alcohol, and the life-threatening habit of smoking has many ill effects on health, one of them being dry mouth conditions.
Common Symptoms Of Dry Mouth
Xerostomia or dry mouth makes you feel dry within your oral arena and keeps you experience a constant feeling of thirst or an urge to drink water.
Insufficient saliva catalyzes bacteria inside the mouth, resulting in tooth decay, bad breath, mouth sores, gum disease, sleep apnea, yeast infection, and many other issues.
Therefore, it is wise to guard yourself once you notice the symptoms of dry mouth.
Here are some of the most common symptoms of dry mouth.
- Bad Breath
- Dry or sore throat
- Sore throat
- Sticky mouth
- Burning or rough tongue
- Mouth sores
- Difficulty in eating, speaking, and swallowing
- Chapped lips
- Changes in the sense of taste
- Problem in wearing dentures
So, if you notice any of the above symptoms within you, let’s know how to prevent dry mouth while sleeping.
8 Easy Ways On How To Prevent Dry Mouth While Sleeping
How to prevent dry mouth while sleeping is an important question in health and fitness. This section gives some possible answers.
Here are eight easy and simple ways on how to prevent dry mouth while sleeping:
- Stay hydrated
- Taking care of oral hygiene
- Minimize Caffeine consumption
- Sugar-free candies
- Avoid salty food items
- Avoid breathing from the mouth
- Say no to alcoholic drinks, tobacco, and smoking
- Air humidifiers
1. How To Prevent Dry Mouth While Sleeping: Way One- Stay Hydrated
Sufficient water intake is an essential practice to incorporate into your daily routine. It is significant to stay hydrated throughout the day.
At night, keep a water bottle or glass of water beside your sleeping bed. So, just in case if you wake up in the middle of the night, you can take a sip or more and keep your mouth moist.
Keep in mind to avoid drinking either too warm or too cold water.
2. How To Prevent Dry Mouth While Sleeping: Way Two-Taking care of Oral Hygiene
If you experience dry mouth and are into a habit of using mouthwash, make sure you use a mouthwash with zero percentage of alcohol. The presence of alcohol in mouthwash results in drying inside your oral areas.
Alcohol-free mouthwash is easily available in the market stores as well as on various online platforms.
Along with this, take care of your mouth by properly brushing your teeth and maintaining oral hygiene. You can choose to brush using fluoride toothpaste for better results.
3. How To Prevent Dry Mouth While Sleeping: Way Three- Minimize Caffeine Consumption
Excessive caffeine intake can make the problem of dry mouth worse. Therefore, it is recommended for individuals with dry mouths while sleeping not to take any form of caffeinated drinks, mainly before going to bed.
4. How To Prevent Dry Mouth While Sleeping: Way Four- Sugar-Free Candies
To get rid of the dryness of the mouth, you can start chewing sugar-free gums or can also suck sugar-free candies. The reason behind their efficacy is that the gum helps in triggering the salivary glands. Thereby more saliva is produced, as a result of which dry mouth conditions fade away gradually.
5. How To Prevent Dry Mouth While Sleeping: Way Five- Avoid Salty Food Items
For the remedial purpose concerning the dry mouth, it is advisable to reduce the consumption of salt food. Especially for those who experience dry mouth while sleeping, it is better to not take heavily acidic or spicy foods, primarily in the night meal or dinner.
6. How To Prevent Dry Mouth While Sleeping: Way Six- Avoid Breathing From Mouth
It is important to breathe in and out from your nose only consciously. If you live with your mouth open, or what is known as mouth breathing, it becomes one of the foremost reasons for a dry mouth.
7. How To Prevent Dry Mouth While Sleeping: Way Seven- Say No to Alcoholic Drinks, Tobacco, And Smoking
Smoking, tobacco, and any alcoholic drinks are the instigators of severe cases of dry mouth. For those experiencing dry mouth, it becomes indispensable not to consume these, which would benefit their health altogether.
8. How To Prevent Dry Mouth While Sleeping: Way Eight- Air Humidifiers
You can also go with the idea of using air humidifiers for your bedroom. Humidifiers play a vital role in raising the levels of moisture in the air around you. Thus, the problem of dry mouth while their apt use can minimize sleeping.
Prioritize Your Oral Health
Oral health is as valuable as physical and mental health. For keeping the body free of other unfavorable health conditions, it is impossible to ignore taking care of a place in your body that lets everything you eat or drink enter through it.
Dry mouth is, therefore, a condition that should be diagnosed early. If left untreated, this health issue that seems normal can turn into many other medical problems, be it tooth decay or autoimmune diseases, among others.
Health is the real wealth, and when you take care of your oral health, you become wealthier.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.