How To Cure A Sore Throat Fast: 6 Effective Ways

A sore throat is one of the most painful and irritating infections that play in our throat. It is sometimes unbearable and leads to other symptoms as well. In this session, we will discuss all the details about a sore fast and, most importantly, how to cure a sore throat fast. Yes, you can surely cure your throat pain and infection by following a few rituals that will help you do so.

The sore throat pain is quite unbearable. When you have a sore throat, you are unable to eat and speak properly. And a lot of redness is caused inside the throat. You have to follow certain things if you want to know how to cure a sore throat fast. Of course, you can’t cure it in two or three days.

But, you will feel relieved and energized after doing it. It will also restrict the throat pain from worsening.

1. Reason For A Painful Sore Throat

When you are sick, your overall body tends to get affected. The problem is that the blood cells around your neck do not get enough blood, and later the blood vessels release a type of chemical around the tissues of your throat. And this later causes some pressure on those nerves; as a result, you feel the pain.

The nerves get stretched, and you can feel it more while eating, drinking, etc. The movement of those nerves puts pressure, and you feel severe pain.

Generally, the soreness lasts for more than a week. The pain is more severe during the initial stage. So, to relieve sore throat pain or to restrict more serious illnesses in the future, you have to follow the steps to help clear your throat.

2. Major Sore Throat Symptoms

Detecting the sore throat symptoms is easy as they immediately start showing up after a day or two of being infected. It can generally last up to 7-15 days. And, if you feel the same symptoms for more than the mentioned period, then immediately seek professional help. The symptoms can be the root cause of other diseases as well. So, keep the cycle on track so that everything is under control.

What are the signs and symptoms of strep throat?

Before you know how to cure a sore throat fast, it is also necessary to know about the symptoms. Then only you can start with treatment of its cause. A few symptoms that help you detect sore throats are as follows –

  • Itchiness or tickling sensations in the throat
  • When you can feel pain while eating food or drinking water
  • Unable to swallow hard solid food
  • Witness swellness in the throat
  • Change in voice
  • Blockage in the nasal passage
  • Cough
  • Headache or body ache
  • Sneezing
  • Runny nose.

3. Causes of Sore Throat

Before starting with how to cure a sore throat fast, start off knowing the root cause first. There are various reasons for which you can have a sore throat. The causes vary from person to person. There are so many causes that you can relate to it. If you have noticed the cause of any of the below-mentioned causes, then you can relate to it. The reasons may include other related diseases which can lead to this.

3.1 Viral Infections

My child’s sore throat. Viral infection or strep throat?

Because of viral infection, you can have a sore throat. You might have noticed that when you catch a common cold, flu, chickenpox1, measles2, etc, you experience a bad throat. It is painful and irritating as you cannot eat or drink properly. Having a painful throat during such infections is commonly faced by almost everyone.

Younger children are more intended to catch viral infections. Later, they get a sore throat as well. This loses their appetite as they are unable to eat and drink properly. In such cases, parents should be responsible for taking care of their children by providing nutritious food or supplements. They should try every possible way and be aware of how to cure a sore throat fast.

3.2 Bacterial Infection

Acute Throat Infection | Manipal Hospitals Bengaluru

Not only viral infections but bacterial infections, too; try to damage your throat. It is painful and annoying to be in such a situation. One of the common bacteria that cause infection in your throat is Streptococcus pyrogens3. Sore throats should be taken care of before worsening the situation. So, if you catch any bacterial infection, you have to take proper care of your sore throat.

3.3 Allergies

Why Do Allergies Make Your Throat Sore?

Sometimes sore throat can also be caused due to various allergies. Dust, pollen, and molds are common allergies. When the allergen levels in your blood increase gradually, it also affects your throat. You can feel a sore throat immediately or during allergies. Thus, doctors recommend you for swap tests in such special cases.

3.4 Dryness

Causes of Dry Throat - Dr. Sreenivasa Murthy T M

Have you noticed that in a compact area, you feel more suffocated as compared to an open space? You might be annoyed to stay in such a place because of the lack of moisture in the air. When there is a lack of moisture, then you can experience dry air. Dry air is often the cause of chronic nasal congestion4. Later, the dry air can also cause severe pain and discomfort in your throat.

3.5 Irritants

There are so many irritants all over the counter. Our environmental condition has been degrading because of various reasons. And because of that, many new diseases or health conditions have been emerging that affect our bodies. There is not only outdoor pollution, but along with it, you have to face indoor pollution as well. The toxins irritate our bodies and cause various problems.

Smoking tobacco or exposure to chemicals has a great role in playing irritants. Excessive consumption of such irritants may affect your respiratory system and its passages.

3.6 Muscle Strain

A common cause of TMD: Suprahyoid muscle clenching

The muscles around our neck are very sensitive. If you are not generous towards it, then you can have muscle strain, and that can be the cause of a painful sore throat. Talking loudly, shouting, or any other pressure on the muscles around your neck can get damaged. It is painful, and you are unable to talk.

In some people, their vocal box gets affected when they shout or yell loudly at someone or in some situations. They might lose their original voice, or sometimes in severe cases, they lose their voice. So, try not to put pressure on the muscles. Take rest and speak slowly.

3.7 Acidic Foods

How long can throat damage from Acid Reflux become Cancerous? - Dr. Satish Babu

Because of too much consumption of acidic foods, you can have a sore throat. Yes, you heard that right. The passage from our mouth to the neck is very sensitive and tends to react immediately after consuming anything. So, if your food contains a higher level of acid, then it can irritate your throat.

You might feel itchy or pain in the throat. So, it is better to keep yourself far from such food items. It can be bad for your internal health as well.

3.8 Strep Throat

Strep Throat 101 | Doctor Tips

Strep throat5 is one such condition that is caused by bacterial infections. This issue is quite severe. When you have strep throat pain, the area around the mouth becomes more sensitive, and tiny-red spots can be witnessed. It becomes difficult to eat and drink as you feel a burning sensation in your throat. This is a serious condition and should be guided by professionals.

3.9 Tumors/Cancer

Symptoms of Mouth & Throat Cancer | Dr. Shilpi Sharma

Some people, unfortunately, have to go through a lot, and one such disease is cancer. Tumors 6or cancers are termed to be risky conditions. Many have to go through as they face throat tumors or throat cancer. Sore throat pain is one of the major symptoms of such a condition.

Such cases should be handled by doctors without wasting any time. It is painful, and the person has to go through a lot. Thus, tumors/cancer is a cause of sore throat.

4. How To Cure A Sore Throat Fast

Get rid of a sore throat fast by following the steps or remedies that are going to be discussed here. A sore throat can be cured fast, but you have to ensure that you are doing things correctly so that everything works for you. There are so many remedies on ”how to cure a sore throat fast” that will help you.

Various sore throat remedies have been following generation after generation. Doctors recommend medicines to cure it faster, but they also prefer natural remedies over quick solutions. Along with the medication, they ask the patients to follow home remedies that everyone has been aware of since childhood. Home remedies are highly effective, and positive results have been concluded from them.

4.1 Rest

As you know, when people have sore throats, they lack in taking proper nutrients. And, no matter how much medication you take for your body, at last, you have to take a rest. Rest does not mean scrolling your electronic devices but sleep properly. When you sleep enough, your body and mind feel fresh. Therefore, the chances of recovery increase at a faster rate. When you sleep, the body functions properly and repairs everything while sleeping.

4.2 Hydrate Your Body With Water

Since solid food is difficult to swallow hence a liquid diet, especially water, helps you to keep yourself hydrated. Not just water; you have to make sure that you drink warm water. A warm glass of water will not only help you remove unwanted toxins from the body faster through urine, but you will also be pain relief. Yes, a painful throat can be cured by drinking warm water.

4.3 Consumption of Herbal Teas

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Photo by Lisa Hobbs on Unsplash

Did you know that herbal tea works perfectly for your sore throat pain? Various herbal teas, like peppermint tea, chamomile tea, tulsi tea, etc., work as pain relievers. The herbal tea provides you with anti-inflammatory properties that help to cure the throat at a faster rate.

Sip herbal teas thrice a day and wait for the results. You will feel much better, and curing your throat will take less time. Also, you can add a teaspoon of honey for better results.

4.4 Avoid Too Spicy Foods

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Photo by Luis de Leon on Unsplash

During the days of sore throat, try to stay away from hot and spicy food. Spicy food can worsen the situation as the cells around your neck are sensitive, and you feel burning sensations when you consume such foods. So, eat simple, stable food to make things easier. Don’t consume hot sauce, chili, etc. But, if you can balance out the spice level, that can work smoothly. Pepper is one of the best things you can include during such days.

4.5 Consume Warm Liquids

As mentioned above, the consumption of warm liquids can help you a lot. Along with water, you can try various soups. Chicken soup and vegetable soup are the top recommended soups as they provide the right amount of nutrients to help your body fight the infection.

4.6 Saltwater Gargle

Is Gargling With Salt Water A Remedy For Sore Throat? | BYJU'S Fun Facts

Saltwater gargle is one of the top home remedies people follow when they have a painful throat. Half a teaspoon of salt in slightly warmer water is the best. Gargle a day thrice. This will not only help you cure your throat but also manage your mouth’s pH level. Children younger aged more than 6 to adults can try out gargling. Take salt water in your mouth and gargle continuously for less than a minute. Saltwater will suck out all the pain, and you will be relieved.

So, these are some suggested and popular remedies for you to know “how to cure a sore throat fast.” Don’t stop until to feel no pain. You can try out every remedy simultaneously. And, if you want, you can take professional help as well.

5. Conclusion

In some situations, knowing how to cure sore throat fast doesn’t work well, like, when the pain in the throat remains for more than a week. Then, it’s right to see a doctor. Heavy breathing, hard coughing, or traces of blood strains while coughing are the major signs you don’t need to avoid.

In such cases, immediately seek professional help without wasting any time. The doctors will prescribe you medications, and along with that, you can keep trying the remedies mentioned earlier to cure sore throat. So this is all about how to cure a sore throat fast and in a better way.


1. What causes a sore throat?

Sore throats can be caused by various factors, including viral or bacterial infections such as the common cold, flu, or strep throat. Other causes may include allergies, dry air, smoking, shouting or singing loudly, and acid reflux.

2. What are the common symptoms of a sore throat?

Common symptoms of a sore throat may include pain or irritation in the throat, difficulty swallowing, swollen glands in the neck, hoarseness, coughing, sneezing, runny nose, and mild fever. These symptoms can vary depending on the underlying cause.

3. Can lozenges or throat sprays help with a sore throat?

Lozenges or throat sprays containing ingredients like menthol, benzocaine, or honey can provide temporary relief by numbing the throat or soothing irritation. However, it’s important to follow the instructions and use them in moderation.

Read more

  1. Uzun Ozsahin, Dilber, et al. “Computer-aided detection and classification of monkeypox and chickenpox lesion in human subjects using deep learning framework.” Diagnostics 13.2 (2023): 292. ↩︎
  2. Patel, Minal K., et al. “Progress toward regional measles elimination—worldwide, 2000–2019.” Morbidity and mortality weekly report 69.45 (2020): 1700. ↩︎
  3. Efstratiou, Androulla, and Theresa Lamagni. “Epidemiology of Streptococcus pyogenes.” Streptococcus pyogenes: Basic Biology to Clinical Manifestations [Internet]. 2nd edition (2022). ↩︎
  4. Bachert, Claus, et al. “Biologics for chronic rhinosinusitis with nasal polyps.” Journal of Allergy and Clinical Immunology 145.3 (2020): 725-739. ↩︎
  5. Krüger, Karen, et al. “Sore Throat.” Deutsches Ärzteblatt International 118.11 (2021): 188. ↩︎
  6. Marofi, Faroogh, et al. “CAR T cells in solid tumors: challenges and opportunities.” Stem cell research & therapy 12.1 (2021): 1-16. ↩︎

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