The term wellness defines the act of practicing a healthy lifestyle. It is about having a positive attitude towards making a balanced life. Wellness is actually multidimensional because it can not be measured from a single aspect of life.
As defined in terms of good health, wellness is the state of being physically, emotionally, and socially fit. It is about developing daily habits that will help maintain positive relationships.
Several areas of your lifestyle contribute to overall wellness. And each area has an equal impact on not just physical health but mental health as well.
However, people may still confuse wellness in terms of physical health only because they may not be aware of the various dimensions of wellness. Wellness is a full package that leads to a quality of life.
Commonly, wellness is viewed as having seven dimensions. So, in this article, we will introduce you to the 7 dimensions of wellness.
Importance of 7 Dimensions of Wellness
We know that wellness matters, but why? Wellness matters because an optimal level of wellness is vital for a higher quality of life. Our well-being directly or indirectly affects everything that we feel and do.
Therefore, it is important to achieve an optimal level of wellness.
The 7 Dimensions of Wellness
So these are the seven dimensions of wellness. We will discuss each dimension in detail below. Each of these 7 dimensions of wellness is closely related and dependent on each other.
Maintaining a balance between these seven dimensions of wellness is necessary for personal fulfillment and maximum harmony.
Well then, without any further ado, let’s check out each of the 7 dimensions of wellness.
I. Emotional Wellness
Emotional wellness is the dimension that includes your thoughts and your ability to deal with all the challenges life brings. It is that state which has an impact on all the other six dimensions of wellness.
The emotional wellness dimension recognizes one’s ability to accept and express personal values and human emotions. In simple words, it means the ability to manage feelings.
It is the awareness and acceptance of all sorts of feelings in oneself, such as anger, love, happiness, and sadness. Being able to manage and express emotions right impacts our overall health.
The emotional dimension or emotional wellness encompasses optimism and a sense of self-esteem. But how do you achieve emotional wellness? Well, here are a few suggestions for optimal emotional wellness:
- Develop an optimistic attitude to your daily life
- Have a healthy expression of your thoughts and feelings
- Dwell on stress management techniques
- Find a purpose and meaning
- Strive for a balanced life
- Accept and forgive yourself
II. Physical Wellness
Physical wellness is the dimension that focuses on the need for a healthy physical environment and daily physical activity.
It includes a life focused on healthy habits for physical well-being. Physical wellness introduces a healthy quality of life with proper nutrition, adequate sleep routines, and regular exercise.
The physical dimension contributes towards abstinence from destructive habits such as alcohol or drug abuse. Working on your physical wellness has a positive impact on all the other dimensions of wellness.
It is lifelong learning of adopting new skills and healthy behaviors, and it helps to recognize early signs of any physical stress or diseases.
To be physically well is to be able to maintain a quality of life that allows you to easily get through daily activities without any physical stress or undue fatigue.
Working on physical wellness involves physical exercise and is also highly dependent on healthy foods. It involves self-care, building strength, and endurance.
Suggestions for optimal physical wellness:
- Have a balanced diet
- Regular exercise
- Proper rest
- Maintain a healthy weight
- Say no to drug or alcohol abuse
- Say no to smoking/Quit smoking
III. Social Wellness
Social wellness can simply be defined as a person’s ability to interact and connect with other people. It is believed that healthy personal connections lead to a more fulfilling life.
Being socially well is to develop intimacy and connections with people around us and form a support network with our close ones.
Establishing and maintaining healthy relations with friends, family, and co-workers contributes to human existence’s social wellness.
Social wellness encourages to improve skills and be of benefit to society. It makes us aware of our role in society.
It helps enhance our personal relationships and takes it as a personal responsibility to build a better community to live in.
How to achieve optimal social wellness?
- Be more involved
- Develop healthy relationships
- Communicate your feelings
- Strengthen present relations
- Share your skills
- Contribute towards society’s welfare
IV. Spiritual Wellness
Spiritual wellness can be defined as a person’s will to seek purpose and meaning. It is the development of a sense of appreciation for humankind and the depth of life. It gives direction to one’s life.
A spiritually well person is always looking for the depth of human existence. It is the ability of a person to establish peace and personal satisfaction.
It encompasses faith, hope, values, and a set of beliefs. It is about experiencing life in your own sense and values.
Spiritual wellness makes us more accountable for our actions. It connects us to who we are as individuals. It is a way of living.
Achieve optimal spiritual wellness (tips)
- Be more present in everything you do
- Seek challenges for growth
- Explore your spiritual core
- Be free and let others be too
V. Intellectual Wellness
Intellectual wellness involves an open-spirited mind. It can be defined as one’s creative abilities and the will to find new skills or new concepts.
People might confuse the intellectual dimension with being limited to just academic knowledge, but it is also about one’s creative and general skills.
The intellectual dimension encourages creative skills in individuals and in stimulating mental activities.
Just as our body needs physical activities and fitness, our mind needs to stay active too. And to do so, it is important to be involved in critical thinking, problem-solving issues.
A person with high intellect can be involved in group interaction, make better decisions, and have an open mind to new experiences.
To become intellectually well, it is necessary to be aware of current issues, be more involved in reading, or pursue personal interests.
How to achieve optimal intellectual wellness?
Follow these suggestions below to be more intellectually well:
- Read more
- Attend workshops, exhibits.
- Opt a course
- Communicate with people who challenge your intellect
- Seek out intellectual people
VI. Environmental Wellness
Environmental wellness can be defined as being concerned and aware of the environment. It is about to what extent one cares about the environment they are living in.
Environmental wellness is a way of life that benefits the environment. It is the ability of a person to recognize his responsibility towards the betterment of the earth and its resources.
It is about living a life that ensures harmony with the environment. And it is the ability to accept and recognize the negative impacts of personal choices.
The core principle of being environmentally well is having respect for nature and all living in it. Environmental wellness cultivates a connection with the earth.
It inspires a lifestyle that has a sense of safety and comfort with the physical surroundings.
Suggestions for optimal environmental wellness:
- Exercise the 3 R: Reduce, Reuse, Recycle
- Minimize the use of chemicals
- Conserve natural resources
- Avoid plastics
- Bike more, drive less
- Conserve water
- Choose sustainably
- Shop wisely
VII. Occupational Wellness
And the last of the 7 dimensions of wellness is occupational wellness. The occupational dimension involves making use of one’s talent and skills to enrich life through work. It is also known as vocational wellness.
Occupationally well is having personal satisfaction and fulfillment through chosen careers. It is about developing a positive attitude towards work-life.
Achieving occupational wellness means finding a balance between work and life and be fully satisfied. It allows you to experience pleasure in work.
It is about employing your vocational skills and talent to work to gain happiness and purpose. Occupational wellness brings about psychological benefits, too, as it leads to a happier and fulfilled life.
How to achieve optimal occupational wellness?
- Choose a career path that best fits your interest
- Be open to learning new skills
- Work on your knowledge
- Find a balance between your work and life
- Stay motivated
- Do not settle
So these are the 7 dimensions of wellness. Each of these 7 dimensions of wellness contributes to your quality of life. One dimension may overpower the other at times but know that all 7 dimensions are equally important for a stable life.
Neglecting any of the dimensions can cause severe effects on overall health. So, always try to find a balance between these 7 dimensions of wellness.
These dimensions are like pieces of a puzzle that comes together to complete our whole purpose of existence.
There is another dimension of wellness that has recently been added. It can be considered as the 8th dimension of wellness, and it is the financial dimension.
However, mostly the 7 dimensions of wellness are only considered.
Do let us know your views on these 7 dimensions of wellness and what you are doing personally to achieve these 7 dimensions of wellness.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.