4 Amazing Face Yoga Exercises That Really Work!

Do you want to earn that Kardashian jawline without going under the knife? Well, you are in the right place.

Face yoga exercises are not just good for slimming down your face, it even reduces the signs of aging and has several other benefits you might never have thought of. Over the top, face yoga helps you lead a peaceful life.

So, does face yoga work? I would say, yes. Face yoga is a natural technique that makes effective use of certain exercises that help facial muscles tighten. Yes, it is super important to get your sleep and maintain a healthy diet. But, if you combine face yoga exercises with it, you are on a roll!

Face exercises on specific muscles help smooth smile lines and attain cheek fullness without wasting a penny.

Face yoga practitioners state that your nostril breathing improves along with muscle memory if you practice face yoga. Problems like Temporomandibular Joint (TMJ) disorders can be healed by practicing this yoga posture daily.

So, let us not delay a moment more and know the nitty-gritty of the benefits of face yoga.

Benefits of Face Yoga: Myth or Reality?

Face yoga has several benefits. We need to know them before knowing the types of yoga exercises.

Face yoga poses are of great help, without any doubt. Why? A study has stated that face yoga tends to be a changing point of your facial appearance.

The participants included in the study proved the daily 30-minute face yoga exercise done for 8 weeks was highly effective!

The women depicted great improvement on their faces. They were highly satisfied with the fullness of their faces, reporting development in nearly 18 plus features of their faces.

Another research stated that facial exercises benefit the mental health of older people. The people involved in the experimentation did a 30-minute face yoga session twice a week.

After continuing this for nearly 12 weeks, the improvements proved to be worth noticing.

The exercises included yogic breathing, muscle stretch, and rhythmic facial muscle movement. This improved mental health provided a healthy glowing skin, and improved muscle power of the tongue.

Let us delve into some of the reasons for doing face yoga.

Signs of Aging? Try Facial Exercises!

Face yoga helps you to get younger-looking skin naturally. You do not need to apply anti-aging creams and botox injections for this. Creams are meant for treating outward symptoms that are too temporary.

Most people don’t know that the skin is connected to the facial muscles! But, facial yoga heals you from within. This is why they apply several ointments that lead to no profit.

If you practice facial exercises every day by massaging the surface of your skin, it” lead to considerable development. It’ll tighten and strengthen the facial muscles and result in facial rejuvenation.

The Big “O” pose is one of the most famous face yoga practices you can use! It firms all the 57 muscles of your face.

Why is it so popular? Because it increases blood flow not just in your face but also in the neck regions. This improves muscle functioning, helping you tone facial muscles.

This also helps you to get rid of nasolabial lines and smoothens fine lines on your upper face. However, one needs to do this exercise in the right way to get the best results.

If you feel uncomfortable while doing it, you are not doing it the right way. So, it is advised to look in the mirror and practice this face yoga.

So, if you add up the Big”O” face exercise along with some others, you ought to improve internally and externally. The facial exercises will plump your lips, rove eye bags, and brighten your appearance. So, why wait? Give it a shot and make your living vibrant!

Does Face Yoga Work? Definitely. Live Life Confidently With Facial Exercises!

Self-care is something that yoga practice promotes. Face yoga makes you feel young within and out! If you practice face yoga, you are not only boosting your younger appearance but also promoting mental health.

Face yoga is one of the activities that you can employ if you are having a rough day, a boring day, or an ordinary day! It is great for all occasions.

It makes you feel relaxed by improving blood circulation. Middle-aged women are the ones who are in great need of face yoga.

You may massage an absolution liquid while doing your facial exercises. This helps people who are hyperactive to stress.

If your skin reacts easily to stress, try face yoga techniques by applying absolution solutions. This soothes and skin by decreasing sensitivity.

During this time, collagen levels reduce, and the skin starts to lose its healthy glow. This is when your skin starts sagging, and your body’s healing process slows down. Face yoga provides the best remedy to this. So, do not fret and age gracefully!

Enter the Pro-aging Circle!

Thousands of people engage in face yoga. So, you are never alone in this field. There are people from all over the globe who use face yoga to feel relieved and loved.

The face yoga community helps you share your hurtles with people on board with you. This makes your yoga practice enjoyable and fruitful.

Several yoga communities will help you with this exciting journey. This circle is one of the best where you can start living your stress-free time without hesitation!

So, facial yoga poses help you greatly in reality. You just need the right way of performing it. And there you are all set!

Let us know some of the best face yoga poses and know the techniques step by step. This will help you set an affable goal in no time!

Facial Yoga Exercises to Help You Get the Right Boost Up!

Well, face yoga’s may look weird while you do it. The facial expressions look immensely funny at times. Here are four great exercises that is ought to change your life entirely!

You may require us to stick out your tongue like a monkey or make weird noises. But these are worth it. The quantity of benefits you receive from facial exercises is not worth missing. So, Let’s not wait and delve into it right away.

1. The Swan Neck Facial Exercise

The swan neck pose is one of the best yoga poses. This facial exercise helps tighten your jawline and neck skin. This reduces neck tension by relaxing the muscles of the neck. This is the perfect pose for the ones who continually function at a desk.

You need to remember to relax your face by smiling after this exercise. Also, after the exercise, remember to move your gaze initially before moving the neck muscles. This prevents discomfort in the following region.

1.1 Benefits

• The swan neck exercise¹ tightens the area near your jawline and neck.
• Encourages muscle tightening by preventing sagging skin.

1.2 How to Perform?

Let us get into the steps of this unique exercise. The steps will help you get the perfect yoga ²pose with gentle pressure.

• Move your gaze to 45 degrees. After this, move your neck at the same angle by following your gaze.
• Pucker the mouth by moving it to your right. Can you feel the stretch without any discomfort? If yes, then hold this posture straight for 5 minutes.
• After the 5 minutes, bring your head to the center. Relax a bit.
• Repeat the process 3 more times.

2. The Big “O” Facial Exercise

The Big “O” is one of the most popular facial yoga’s one must make use of. This infuses the skin with radiance. But you need to take care of a few things after you are done with the pose. After the exercise, relax and drop your jaw.

2.1 Benefits

Like other facial yoga techniques, this exercise has its unique benefits.

• This yoga targets every muscle on your face heals your fine nasolabial lines and accelerates blood circulation throughout the neck and face areas.
• This favorite yogi exercise also clears out fine lines on your upper face.

2.2 How to Perform?

This exercise is funny-looking and easy as well. Do not overstress your muscles. But do the exercise with ease. If you follow the steps mentioned below, you are on the right track!

• Start the exercise by opening your mouth wide. Easy, right? Now, drop your jaw and construct an” O” shape with your mouth!
• You can make this unique “O” shape by gently pressing your upper lip portion against the upper tooth set.
• Now, can you feel the smooth sensation under your eyes? If yes, then continue this pose for 10 minutes.
• Repeat these steps 2 more times, and you are done for the day!

3. Need an Easy Peasy Facial Massage? Try the Binocular Pose Yoga!

This is yet another exercise that’ll release tension and boost circulation. This is highly effective if you reduce stress ³with just a few simple steps! The majority of the people tend to strain their foreheads while concentrating on something.

This leads to the formation of forehead lines. This we do not want. So, try this simple exercise. This trains your forehead to wrinkle less while you keep your eyes open.

3.1 Benefits

This yoga pose is great for:

• Decreasing unnecessary movement of the forehead.
• It trains the forehead to relax and prevents the formation of wrinkles on it.
• Visible signs of aging are removed if you practice this face yoga every day for a stipulated time.

3.2 How to Perform?

Well, performing face yoga is pretty convenient. You need to follow the few steps listed below for you!

• Shape your hands into a “C.” Are you done? If yes, then stay tuned…
• Keep your index fingers lightly on each of your eyebrows, above your upper eyelids.
• Place the thumb on either side of your nose.
• After you are done with these three steps, apply gentle pressure with your fingers down and sideways. While doing this, take care not to wrinkle your forehead.
• Now, by opening your chest, widen your shoulder blades.
• After you are done with these steps, squint for 5 seconds. Then close your eyes gently and relax a bit for 3 seconds.
• Repeat the steps 2 more times. There you go towards a healthy yogi lifestyle!

4. Puff Your Cheek Muscles

If you are intimidated by the exercises as mentioned above, try an easier one! Simply puffing your cheek muscles makes a significant difference in the facial structure. But you need to do it the right way!

4.1 Benefits

The exercise acts as a cheek lifter and prevents the cheeks from having a hollow look. If you puff your cheeks, it helps strengthen the muscles. So, if you are a fan of plump cheeks, try this yoga!

4.2 How to Perform?

This exercise is as simple as it sounds:

• Just inhale through the mouth. After this, stretch the breath in both cheeks.
• After the inhaling stage is done, exhale the air.
• Repeat these steps two more times per day.

The Facial Yoga Close Up

Now that we know about the benefits of facial yoga, our goal to stop signs of facial aging is not far away. If you spend 30 minutes doing these yoga poses for eight weeks, you’ll observe visible improvement in your face muscles.

Issues like crow’s feet and frown lines reduce if you gently press specific skin muscles! The cheek sculptor smile is yet another highly beneficial yoga pose. You need to gently press your index and middle fingers near the corners of your mouth for this exercise.

Like this exercise, the others mentioned above are as effective as making you look many years younger! So, why go under a knife when you can follow these wellness tips. Also, if you like to explore other health-related articles. Here you go!

Read more from us here.

FAQs

1. Are facial yogasanas effective?

There are enough scientific evidences to suggest that facial yoga exercises are effective and help in adding a shape to your face.

2. Which is the best facial yoga to reduce facial fat?

Simha mudra⁴ (Lion pose), jivha bandha (Locked tongue pose), fish face, cheek uplift,  jalandhar bandha (Chin lock) And mouthwash technique are some of the facial yogas that are effective in reducing facial fat.

3. How many minutes should I spend doing face yoga?

As part of your daily skin care routine and self-care practise, Jungman advises starting with five to ten minutes each day and working your way up to fifteen to twenty.

1. Kim, You-Sin, and Namju Lee. “Effects of applied swan pilates motions on upper body muscle activities.” Journal of Bodywork and Movement Therapies 26 (2021): 290-293. ↩︎
2. Yoga, Etienne Galemou, et al. “Respiratory complex I–mechanistic insights and advances in structure determination.” Biochimica et Biophysica Acta (BBA)-Bioenergetics 1861.3 (2020): 148153. ↩︎
3. O’Connor, Daryl B., Julian F. Thayer, and Kavita Vedhara. “Stress and health: A review of psychobiological processes.” Annual review of psychology 72 (2021): 663-688. ↩︎
4. Rohilla, Jitendra, et al. “A comparative study of yoga with paroxetine for the treatment of premature ejaculation: a pilot study.” International journal of yoga 13.3 (2020): 227. ↩︎

Last Updated on February 17, 2024 by Suchi