Canada is the Best Place to have a healthy lifestyle

If you are here, it is because you like a healthy lifestyle. However, you want to know much more about this lifestyle. So here we will tell you that Canada is one of the most beautiful countries with a healthy lifestyle¹. So let’s learn a lot about this country that makes people more conscientious and energetic. 

##How did Canada become a healthy country?

The Canadian government has been working on improving the health condition of Canadians² for many years. They have changed their policies and laws to ensure they can provide better services to their citizens. The government has also worked hard to improve the quality of life of Canadians b³y providing them with superior healthcare facilities and other amenities.

This is with a mixture of good food habits and the ease of buying fresh vegetables, fruits, and more to have an excellent diet. In addition, Canadians love sports, and since childhood, they are involved in them and enjoy outdoor activities. We must remember that nature in Canada is exceptional, with mountains, meadows, rivers, lakes, and waterfalls that allow people to take walks and swim in these natural environments.

To make it more clear, here will tell you some keys to their healthy lifestyle:

1. The Canadian food culture: A Healthy Choice for Everyone

In addition to eating healthy foods, Canadians also love to cook. They use fresh ingredients when cooking. They make sure that everything they eat is nutritious. Furthermore, they try to avoid processed foods as much as possible.

2. The Canadian fitness culture: An Exercise Habit for Everyone

Canadians love to exercise. They go to the gym regularly so that they can keep fit. They also play sports such as hockey, football, basketball, etc. Likewise, they believe that exercising is beneficial⁴ for them. It helps them stay active all day long.

3. The Canadian social life: Friendships That Last Forever

Canadians are friendly and social. They always help each other out. They spend time with friends and family members. Not only that, but they also get together on special occasions. For example, if someone needs help, they can ask their friends for assistance.

4. The Canadian Environment: Clean air and water

If you live in Canada, you will never be affected by air pollution. This is because there are strict laws to protect the environment. Therefore, there is no need to worry about breathing polluted air.

Is that enough, right? Canadian people enjoy life.

##Now, let’s talk about facts; Canada is on the list of healthy nations!

According to the report from money.co.uk, Canada has been ranked 13th on its list of the healthiest countries in 2022. 

The complete list of the world’s healthiest countries includes:

1. Japan
2. Switzerland
3. Cuba
4. Slovenia
5. Armenia
6. Croatia
7. Finland
8. Poland
9. Belgium
10. Italy
11. Israel
12. France
13. Canada
14. Costa Rica
15. Greece
16. Australia
17. Hungary
18. Bulgaria
19. Serbia
20. Montenegro

This research used obesity rates, life expectancy, crime, air pollution, healthcare, safety, and access to mental health care 

##What a healthy lifestyle entails: Mental and physical care.

Lastly, mental care is essential because this helps to increase the quality of life, not only physical care. Therefore, both concerns need to be combined to achieve a healthy lifestyle.  

Body and mind must be connected in order to have a healthy lifestyle⁵. Exercise helps connect these factors, but it’s up to each person to make it possible. In this case, Canada has many incentives for the population to be active in activities that exercise their dynamism, such as sharing with people in natural environments, playing sports, or going to the gym.

Now you know more about Canada and its healthy lifestyle. What about traveling there and seeing it with your own eyes? If you plan a holiday trip to this country, click on [ETA Visa Canada]. Here you will find all the information you need to apply and live an unforgettable experience.

1. Marques, Adilson, et al. “A composite measure of healthy lifestyle: A study from 38 countries and regions from Europe and North America, from the Health Behavior in School‐Aged Children survey.” American Journal of Human Biology 32.6 (2020): e23419. ↩︎
2. Richmond, Chantelle AM, and Catherine Cook. “Creating conditions for Canadian aboriginal health equity: the promise of healthy public policy.” Public Health Reviews 37.1 (2016): 1-16. ↩︎
3. Caron, Jean, et al. “Predictors of quality of life in Montreal, Canada: a longitudinal study.” Community mental health journal 55 (2019): 189-201. ↩︎
4. Suwabe, Kazuya, et al. “Positive mood while exercising influences beneficial effects of exercise with music on prefrontal executive function: A functional NIRS study.” Neuroscience 454 (2021): 61-71. ↩︎
5. World Health Organization. Healthy living: what is a healthy lifestyle?. No. EUR/ICP/LVNG 01 07 02. Copenhagen: WHO Regional Office for Europe, 1999. ↩︎

Last Updated on July 26, 2024 by Sathi Chakraborty, MSc Biology