Chicken Breast Nutrition Facts: Is it the Right Healthy Alternative For You?

0
69
Photo by Olya Kobruseva from Pexels

Chicken is the most commonly used meat all over the world. It is loved by all and used in various products ranging from just a roast to burgers and sandwiches, pizzas, and starters.

The most liked and used chicken slice would be the chicken breast. So, its use has been growing widely. Shops now provide cut, cleaned, and freshly packed chicken breast, making them easier to use.

pexels jeshoots 3688
Photo by JÉSHOOTS from Pexels

There is nothing tastier than a juicy chicken breast to make your day! But is it worth it? What are the chicken breast nutrition facts?

Poultry Products and Health

pexels alison burrell 195226 1
Photo by Alison Burrell from Pexels

The reason why people eat out in a foreign place is often mentioned. Over the past decade, American consumers have increasingly preferred poultry products, especially. Some chose this because of health concerns (especially heart disease).

Poultry (with no skin) has traditionally been used as a substitute for white meat because of its low levels of saturated fat. However, smaller cuts can be ordered from beef or pork.

Buying chicken has numerous advantages. Its breasts, legs, or wings are sold in whole or parts with chicken skin, or boneless skinless. Price can influence the choice of chicken thigh over breasts, but the taste and cooking techniques are also essential factors.

Skinless chicken breast is a regular part of most healthy meals, but chickens don’t contain hormones. This may have left the consumer feeling confused about the meat market. Chicken breast is a good source of protein with little fat; it also has antioxidant benefits and is rich in minerals. Thus, chicken breast nutrition facts are essential.

What Is Chicken Breast?

These are leaner slices of pork that come out of the pectoral muscles on the underside of the chicken. The chicken is normally separated from its breast when butchered and sold as a separate breast. All chickens contain one breast of chicken and two half chickens.

Boneless skinless chicken meat is the most expensive chicken cut compared to chicken legs and drum sticks, given its white meat and healthy benefits. Several cuts are available: cooked chicken, baked, roast, deep fried, and baked.

The chicken breast is the cut of meat taken from the pectoral muscle, i.e., the chicken’s chest from the underside of the chicken.

pexels loren castillo 9219085
Photo by Loren Castillo from Pexels

Though it is widely consumed and loved, it is important to have a nutrition breakdown about what we eat.

So, we need to know some nutrition facts before you decide to eat chicken breast.

Varieties

To understand chicken breast nutrition facts, we need to know about the varieties of chicken breast.

The Chicken Breast is available presliced and ready to use. Many supermarkets and bulk warehouses have frozen poultry breasts individually wrapped. When buying a convenient product, check the nutritional labels for details of the product. Occasionally the breast is covered with sodium. You can also see chicken branded organic, antibiotic-free, and the like. USDA regulates these conditions.

Other variations include dark meat (Drumstick and chicken thighs, chicken thighs, chicken wings, one chicken breast, chicken thigh, red meat, skinless chicken, and boneless skinless.

pexels engin akyurt 2673353
Photo by Engin Akyurt from Pexels

Chicken Breast Nutrition Values

Chicken Breast Nutrition Facts:

One serving of Chicken Breast, i.e., 85 grams, contains:

  • Protein: 24 grams
  • Calorie count: 122
  • Carbohydrates: 0 grams
  • Total Fat: 3 grams
  • Niacin: 51% of the daily values
  • Selenium: 36% of the daily values
  • Phosphorous: 17% of the daily value
  • Vitamin B6: 16 percent of the daily value
  • Vitamin B12: 10 percent of the daily values
  • Riboflavin: 9 percent of the daily values
  • Thiamine: 6 percent of the daily values
  • Potassium: 5 percent of the daily values
  • Zinc: 7 percent of the daily values
  • Copper: 4 percent of the daily values

pexels biel heinrich 10025498
Photo by Biel Heinrich from Pexels

To know the chicken breast nutrition facts, we also need to know about the various parts of the chicken.

Chicken has become a popular protein choice as its contents are very substantial, without much fat. In addition, they make cooking easier and accessible at most restaurants.

Chicken dishes are available in almost all of the meals you eat. Depending on what chickens we eat, you might ask yourself how many calories we have.

Chicken can be bought by cutting it into several parts: wings, drumsticks, and breasts.

Almost every cut has a different amount of calories and a significant amount of fat.

pexels harry dona 2338407
Photo by Harry Dona from Pexels

Chicken Breast Nutrition Facts and Health Benefits

Chicken breast nutrition facts also help us know the health benefits which help us choose the best ways for our healthy lifestyle!

A person that consumes plenty of protein has a higher chance of maintaining muscle mass. Generally, chicken breasts contain lean protein but no fatty content as their main component. Since this part are flexible and relatively inexpensive, these foods should be included in a balanced and nutritious diet.

Protein helps in building muscles and repairing tissues. It also helps in building tissues and managing muscle mass.

Selenium helps maintain proper immunity functionality and thyroid health. It is also a necessary element in fertility.

Vitamins like Vitamin B6 and B12 help us produce energy, synthesize DNA, and help brain health.

Though selenium is present in a minimal amount, it still has good health benefits.

Typically these types of poultry have a high level of fat. Chicken provides dietary supplements of vitamin C acetate and zinc and trace amounts of vitamins C. Chicken contain more polyunsaturated fat than other types—healthier than other meats by comparison. In addition, chicken has a 0 total carbohydrate and low sodium content. This does NOT provide fiber in the diet.

pexels chevanon photography 317157
Photo by Chevanon Photography from Pexels

Chicken Breast Nutrition Facts And Health Benefits

Chicken breast nutrition facts: Low-fat poultry protein has dozens of beneficial benefits, making it ideal for supplementing many of the foods we eat.

1. Reduces Appetite

Consuming protein is good for feeling full, reducing hunger, and preventing overeating. For example, in a recent survey of overweight men, a study showed a reduction in appetite control attributed to higher protein consumption.

2. Strengthens Bones

A new study shows animal proteins can cause fractures and reduce muscle strength. Recent evidence suggests, however, that protein is effective in protecting bones. You must get a good amount of protein for good bones.

3. Builds And Maintains Muscle Mass

Protein assists your body in building muscles as part of your Strength Training program. The study shows that loss of body mass or strength is directly linked to mortality rates among seniors.

pexels keegan evans 105588
Photo by Keegan Evans from Pexels

Chicken Breast Nutrition Facts FAQs

Is Chicken Breast The Healthiest Meat? 

Chicken refers to white meat. Chicken has a higher amount of protein than other meats like chicken. White meats, mostly chicken breasts, can make an excellent substitute for people with a high-protein diet.

This large chicken breast contains the highest amounts of proteins per unit weight, making it the best choice for those wanting to lose weight and increase muscle mass. Furthermore, fatter cuts such as hips, thighs, and wings have fewer calories, making them better for those who want a lot of muscle.

These poultry are very rich in lean protein. Chicken contains several nutrients, such as B vitamins, vitamin A and folic acid.

What Is A 4 oz Chicken Breast?

A typical portion of chicken is three or four ounces and roughly like a playing card. Depending on the vendor, some chickens have twice or three times their suggested servings. Some people use their hands for guidance.

What Is Lean Protein?

Lean means that it has fewer calories and saturated fats. Thus, meat or protein with less fat compared to other meat cuts is lean.; a healthy alternative that helps you reduce calories.

It is like opting for skimmed milk instead of the total cream variation.

What is Cooked Chicken Breast?

Raw chicken needs to be cooked perfectly to get the best taste. The nutrition in the raw chicken can be gained through proper cooking.

To get the perfectly cooked chicken breast, you need to cook the chicken breasts over medium heat for 1 minute in a pan, then flip them.

Then turn the heat to low and cover the pan to cook for 10 minutes.

After that, turn off the heat and let the chicken breasts sit in the pan for another 10 minutes.

pexels yanuar putut widjanarko 2232433
Photo by Yanuar Putut Widjanarko from Pexels

Allergies

While learning about chicken breast nutrition facts, we also need to know about allergies.

Poultry allergy is rare but can happen quickly. Doctors suggest allergies in poultry may also occur as frequently as allergies in Red-Female Veggies and Fishing. Some individuals suffering from egg allergies have secondary allergic reactions to poultry. The reaction usually happens when you contact with raw food rather than cooked food triggered by raw meat.

Adverse effects

While learning about chicken breast nutrition facts, we also need to know about adverse effects.

Patients with kidney disease should be careful when consuming excessive amounts of protein, particularly in large quantities. If there is kidney disease, consult your physician for the best protein source. Because this meat is animal protein, poultry ribs are not suitable for vegetarians and vegans if eaten.

Chicken breasts are an essential health component in this well-nourished bird because they are low fat protein and are high in fiber. Chicken breasts usually have skin and are sold with chicken skin or bone. USDA says a 4-ounce serving size of a chicken breast is roughly 4 ounces of meat.

chicken breast nutrition facts
Photo by alleksana from Pexels

Skinless chicken breast is used in a variety of dishes. Sometimes grilled chicken is paired with barbecue sauce. While dealing with chicken breasts, we may come across lots of terms that we need to be familiar with, like total fat, cooking method, saturated fat, skinless chicken breast, dark meat, roasted, sauce, roasting, fried, and serving.

It feels great to know that we can have our beloved chicken breasts guilt-free now that you know how many calories you’re about to take in while you’re consuming chicken! They are full of nutrition, help keep a healthy metabolism, and especially lean meat helps us maintain a lifestyle in the healthiest way.

 

Edited by Pooja Motwani

——————–

While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

LEAVE A REPLY

Please enter your comment!
Please enter your name here