Table of Contents Show
If you wish to be more organized and want to track your goals, a bullet journal daily spread is the best idea. A book and pen are all you are going to need. Bullet journaling not only helps you to be organized but also makes your life easier.
Every day you get a lot of new ideas and you have a lot to accomplish. At times, you may forget some of them. If you write it down on your bullet journal daily spread, you will never miss an event! Understanding what you need to do and the time it might require for you to do the said thing helps you prioritize tasks and accomplish them effectively.
A bullet journal daily spread is a system that is used to track your time. This system was developed by Ryder Carroll. It has spaces to schedule your events, reminders, brainstorming spaces for your ideas, and to-do lists. This system gained popularity on social media as well.
It has different modules like the future log, monthly log, index, and daily log. It has space for all your needs. Unlike a diary or a calendar, bullet journal daily spreads provide space for each and everything that you want and this design can be customized according to your needs.
People write bullet journals using their own hands to make them more personal. However, there are various applications for bullet journaling 1that you can find online.
You can incorporate new habits with a BuJo. This is an economically cheap idea to improve your life. Find out the different benefits that you can attain with journaling.
Now, let’s jump into the various bullet journal daily spread ideas that you can follow.
10 Bullet Journal Daily Spread Ideas to Try
Bullet journal daily spreads are not merely meant for to-do lists. It is much more than that. Increase your productivity by planning your day. You can jot down the actions that you should take for your progress, there is room for your creative spirit and you can always reflect on each day, review your tasks and manage them.
To journal efficiently, one must know what sections should be included in the BuJo. The various ideas are given below.
1. Habit Tracker
Self-awareness is the key to success. You are your habits. Providing a space for tracking your habits in the bullet journal daily spreads gives you a better understanding of who you are and what is pulling you behind.
You can remove the bad habits and incorporate good ones easily with your BuJo. Dedicate some space for habit tracking. Jot down the habits that you want in your life. Take notes of your actions around that habit. You can provide a space for each day and if you have performed that activity which you want, put a mark right there.
This motivates you to do more. If you fail one day, you can reflect and make yourself more accountable to do that. Set goals for achieving a certain habit.
For instance, to track your sleep and include the habit of waking up early, designate a time to sleep and to wake up. Provide a section for tracking this on your BuJo. Before going to bed, put a mark if you are on time. Otherwise, leave the space and write the reason for that imbalance.
In a week you will know what prevents you from sleeping early. Resolve the issue and track your habits.
2. Details of The Day
Here, you can write down the agenda for the day. You can write down the details of various events and appointments for the day. Also, break down your monthly goals and incorporate them into each day to see better results.
You may have written your future goals. You need to break the long-term goals into short sections. By achieving these short-term goals, you will eventually reach your long-term goals. Plan your days accordingly. So that you are one step closer to your goals.
At the end of the day, put a tick mark against the tasks you have accomplished and migrate the ones you didn’t do for the next day. This assures that each task is done and you are closer to achieving the goals you desire.2
3. Ignite Your Creative Spirit
Writing your ideas in your bullet journal daily spreads like a routine activity not only reminds you of the idea but also ignites your creative spirit. Brainstorming daily helps you to trigger the creative spirit in you to give more and more fresh ideas.
Pin down the most important ideas and use them for future reference.
Create a section on your bullet journal that inspires you to be productive even during your free hours. Preserving your ideas in a journal enables all-time access and when you need it, it is right there!
4. Gratitude Log
In this section, you can write the things you are grateful for. This builds a positive mindset that attracts what you desire. It also makes you think about how blessed you are each day.
This simple act enhances your health mentally and physically. Designate a place on your bullet journal daily spread and start logging daily. Remember, you are living a life that someone else longs for.
There are a lot of things that are left unnoticed. When you start your gratitude log, you will find happiness in everything that comes your way. This reverts the negativity in your life.
5. Finances
Keep track of your expenses and income to manage your finances effectively. You can write your financial goals and align each aspect of your life with the goal.
Knowing where you spend your money improves your money consciousness. You can cut down unnecessary expenses and start good money habits by bullet journaling.
Also, decide how much you intend to save each month. Set your daily income and expense levels accordingly.
6. Meal Plans
Bullet journaling is a great idea for meal plans. You can write down the list of items you are preparing each day or what you intend to have on a day. This helps you decide things fast and save time.
The details of grocery shopping can also be enlisted in the journal. In this way, you will never run out of essential items and you don’t have to visit the grocery store multiple times.
You can check on your health as well. To be productive, you require the necessary nutrition. Watching your meal plans will give you an idea of your eating habits.
7. Mood Tracker
Incorporating a mood tracker in your bullet journal daily spread helps you manage your emotions and feel better quickly. Jot down what made you sad, happy, or angry. This awareness improves your ability to choose and you will get better at decision-making.
Mental health matters. Therefore, a daily mood tracker is an essential section of your journal. Write what you feel and monitor it. Effectively manage your emotions and walk away from things that harm you.
Identify what triggers you and stresses you out. Find out remedies and resolve the issue.
8. Quotes or Inspirations
Everyone faces a lot of hurdles on their way to success. Sometimes you may feel disappointed and helpless. This is where the quotes or inspirations on your bullet journal daily spread work.
Motivate yourself with inspirational quotes daily. Enhance your productivity. Be positive the whole day by reading your favorite quotes. Don’t worry about quotes, you can get guides for writing quotes in bullet journals.
9. Goals for the Day
Give a specific space to write your goals for the day. This should align with your weekly spread as well as your monthly spread. Write down the tasks which you should do on a day. Refer to it throughout the day to keep track of your actions.
Finally, mark the things you did and didn’t do. Transfer the things you haven’t performed to the next day. You will never forget an event if you practice bullet journaling.
10. Review of the Day
Take your journal at the end of the day and check out the tasks. Provide a section for daily review. You can write the things that you have learned, the areas you should improve, and analyze your daily performance.
You can find where you lost time and why you couldn’t complete the goals for the day when you add this section to your bullet journal daily spread.
Following your days is necessary for progress. Practice bullet journals daily to spread ideas and improve your life. No matter where you are or what you do, bullet journaling can be done by everyone. Go ahead and do the things you want to do by keeping a bullet journal.
This simple activity will boost your confidence and help you appreciate yourself. You will not need a critique any longer, once you start bullet journaling. You will be more aware of who you are and your purpose.
In this busy world, it is easier to fall apart. Writing your goals and keeping track of them will motivate you to achieve everything you want.
Discover more health-related information.
- Ayobi, Amid, et al. “Flexible and mindful self-tracking: Design implications from paper bullet journals.” Proceedings of the 2018 CHI conference on human factors in computing systems. 2018. ↩︎
- Cohen, Joanna, Céline Darnon, and Patrick Mollaret. “Distinguishing the desire to learn from the desire to perform: The social value of achievement goals.” The Journal of Social Psychology 157.1 (2017): 30-46. ↩︎
Last Updated on by ayeshayusuf
Author
