Best Remedial Herbal Teas for IBS

More than 40% of people out of the total population are susceptible to gastrointestinal problems. This problem can be as serious as IBS among other chronic digestive disorders. The more you ignore the signs of acid reflux in your body, you will not only catch these diseases but also become vulnerable to GERD.

 IBS is a serious chronic disease and becomes unmanageable when proper treatment is not taken on time. Also, IBS can be one of the consequences of ineffective treatments for the said problems.

Thereby, several causes and factors that result in IBS are discussed in this piece of writing. This program will take you through the remedial training and showcase some of the teas that have been proven to treat IBS and diminish its symptoms in many people.

1. What is IBS?

IBS (Irritable Bowel Syndrome) is an erythrogenic and chronic disease that harms the intestine of a person. Its symptoms include abnormal bowel movements which cause pain and discomfort in the stomach, thoroughly disrupting people’s lives.

Moreover, researchers have stated that IBS strikes about 11% of the people with the majority below the age of 50 years. Additionally, women have a higher risk of having this disease than men.

There are 3 types of IBS:-

1. IBS-C: It is the syndrome in which a person suffers from constipation. This person finds it difficult to poop.
2. IBS-D: It is the syndrome of loose and watery stools(diarrhea).
3. IBS-M: In this syndrome, there are constant bowel movements accompanied by constipation. This can also be referred to as a mixed bowel habits issue.

1.1. Causes and Risk Factors of IBS

There are various risk aspects and other factors that might lead to IBS which are stated below. On the other hand, it should be noted that there is not any particular and strong reason that results in IBS.

Some of the possible risk factors are:-

1. A person having chronic acid reflux, goes through problems in gut health constantly, making them inclined towards having more serious indigestion issues.
2. One of the majorly recognized factors is chronic stress or any kind of childhood trauma that a person may have gone through in their lives. Long-term stress and high levels of anxiety result in uncomfortable and unceasing indigestion.
3. Besides dietary as well as lifestyle factors, there is also a high risk of type 2 diabetes. The result is inexorable damage to the stomach lining due to acidic, spicy, and gluten food products.
4. On top of that, unfurling a sedentary lifestyle nowadays has become a daily routine amongst the youth which in the end will become fatal for their health.
5. Those people, who have celiac disease, have a higher risk of developing IBS.
6. In the stomach, harmful bacterial growth will often interfere with the pH levels of the GI tract which will leave people to go through unusual bowel movements many times a day.

1.2. Symptoms of IBS

Some of the signs that people experience while suffering from IBS are:-

• Constipation
• Diarrhea
• Excessive bloating
• Severe abdominal pain
• Having a constant urge to poop
• Pain and discomfort in the stomach
• A feeling of tightness and heaviness in the stomach

2. Effective Herbal Teas for Managing IBS

People throw parties all the time, can you guess which is the most classic one? Hint, such parties are not only thrown by elders or adults but also by kids with a glamorous imagination. You probably guessed it by now, they are tea parties. But the tea parties discussed below will be fun with an element of being healthy.

Many people are often averse to taking medicines or pills, which is understandable because medicines come with their deteriorating side effects. The solution to this is to switch to herbal teas which is a healthier alternative to treat various diseases especially those related to the digestive system.

2.1. Chamomile Tea

Chamomile is a herb from the family of sunflower-like species which people in the US mainly use to get medicinal benefits from it. It is one of the best herbal teas that helps in relaxing the muscles of the esophagus thereby reducing acid levels. There have been researches that state its success in reducing stress levels and promoting good sleeping patterns if consumed regularly. Moreover, its anti-inflammatory properties help to restrict the growth of bad bacteria in the stomach and regulate bowel movements.

2.2. Turmeric Tea

Turmeric is a distinctively known spice in India. Its medical benefits range from applying it to wounds and drinking hot haldi milk to herbal teas made of the spice. Its remedial powers also extend to various gastrointestinal problems. Turmeric has curcumin in it, which engages the stomach muscle contractions, thereby relieving the sense of smarting and swelling. 

2.3. Licorice Tea

Licorice herb is notoriously known for its sour candy treats, this proves its taste will be favorable to those who adore licorice candy. On top of that, it even offers medicinal benefits like combating IBS-C(constipation), bloating, and intestinal gas. It reduces abdominal discomfort and symptoms that arise from intestinal gas formed during indigestion. 

2.4. Ginger Tea

This tea is well-recognized in Asia and with its usage in treating conditions like nausea and digestive ailments. Ginger, at the end of the day, produces digestive enzymes which in return stops stomach aches. It plays a vital functional role in keeping the digestive tract healthy through bactericidal and antiviral impact.

2.5. Fennel Tea

Fennel seed is the most widespread and feasible ingredient across all parts of the globe. The probiotics provided by this tea are greatly successive and helpful in dealing with intractable gas, bloating, and squandering in the stomach among IBS sufferers. It is also essential as it leads to better bowel movements as well as weight reduction.

2.6. Rooibos Tea

Rooibos, a member of the Fabaceae plant family, assists in the alleviation of stomach cramps and irregular bowel movements in IBS people. This tea has a lovely savoury taste that is caffeine-free with very low tannin levels. Consequently, rooibos tea is a useful tool for stabilizing stomach pH levels and, therefore, helps to avoid diabetes and other cardiovascular disorders.

  2.7. Peppermint Tea

Brewed from dried peppermint leaves, this tea has always been an adoring and refreshing choice among people. It succeeds in proper digestion by soothing the stomach lining muscles. Peppermint contains essential substances like methanol which have been found helpful in treating IBS and its symptoms, such as abdominal pain, bloating, and the urge to poop constantly.

3. Some Tips for Consuming Herbal Teas Carefully

In this context, herbal teas could be offered as a feasible option and a better alternative for symptoms related to IBS and other diseases such as heart or liver. However, health-conscious people should think about whether to take the tea or not. Hence, it is advised to consult your doctor since an overdose of it may have some consequences on the body.

Some of the ways that can help you get better benefits from these teas are:-

1. Be careful not to consume herbal teas with an obsessive attitude, as the benefits it provides might be reversed.
2. Try to use fresh leaves and herbs rather than the tea bags if possible.
3. Tea bags can be too ordinary and have a serious impact if left in water for a long time. If you leave them longer than the mentioned time, they become harmful and leave you vulnerable to IBS.
4. If, with the help of such a tea, you simply want to improve your general well-being and avoid getting IBS, you should take it in the late evening or at the very beginning of the day.

Not following these tips can make you susceptible to some side effects like cardiac issues, weakened nervous system and other hematological issues in the body.

4. Final Note

Hence, ingesting herbal teas regularly could be both invigorating and relaxing, with its unmatched health benefits, specifically for people with IBS. These teas help fight against IBS and its manifested nausea, stomach pain, and bowel movements. Furthermore, herbal teas give relief to the gut, which consequently helps eliminate various digestive problems and improve the quality of one’s life.

It is essential to note that this article provides fundamental information only. If advised differently by medical experts, you should prioritize their instructions.

Last Updated on May 3, 2024 by NITYA KAKKAR