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With so many things today claiming to be healthy nowadays, from smoothies to protein shakes to oats to grain bowls and more, Ashwagandha and Tulsi are the best and most convenient choices.
Many know about the renowned Ashwagandha and Tulsi, as they are one of the best combinations of organic medicine used traditionally.
Ashwagandha and Tulsi will bring plentiful health benefits to both your mental and physical health. They are both great stress relievers with many other benefits to your physical health.
If combined with Ashwagandha’s essence, the goodness of Tulsi holy basil comes out as an outstanding saviour for many diseases.
This article will help you get a brief knowledge about the benefits of Ashwagandha and Tulsi.
Benefits of Ashwagandha and Tulsi
1- A Great Stress Buster
Stress could arise from various reasons, but hormonal imbalances are the main causes of stress and anxiety.
Ashwagandha and Tulsi build an amazing package for surviving stress and balancing the hormones that reduce stress and tension. Further, Ashwagandha and Tulsi, if taken daily, will improve your mood by lowering fluctuations in your mood.
According to some reports, hormone imbalances will lead to a reduction in energy levels. It would help if you tried taking Ashwagandha and Tulsi in tea or kadhai to make them more effective as potent adaptogens.
You could also add these adaptogenic herbs to any remedy to make it effective against stress and anxiety to support the body.
2- Aids Weight Loss
In some cases, hormonal imbalances or disturbed cycles could lead to problems of weight gain in folks. For that, you should add Ashwagandha and Tulsi to your diet to prevent unnecessary weight gain.
Also, Tulsi is a good thing to start your day with, and it will help boost your metabolic rate and naturally detoxify your body which will also help in weight loss.
The benefits of Ashwagandha for weight loss are immense as it will also increase your energy during the weight loss process. Both Ashwagandha and Tulsi are good agents to be a part of your weight loss journey.
Antioxidants are always pivotal to be added to your body as they will maintain your immune system to stay powerful enough to protect your body from bacteria and viruses. They also work well in protecting your skin from free radicals.
Ashwagandha is a marvellous herb that should be a part of your antioxidant-rich herbs list. On the other hand, phytochemicals found in Tulsi leaves will provide many antioxidants to your body.
According to some reports, phytochemicals can also prevent cancers, especially lung cancer. Both Ashwagandha and Tulsi will load your body with strong antioxidants that will work as a shield for your health.
4- Anti-inflammatory Properties
Ashwagandha and Tulsi are rich in anti-inflammatory properties that will help to reduce the number of inflammation makers.
Tulsi and Ashwagandha’s anti-inflammatory properties will have positive effects on maintaining your blood sugar level. Various professionals mentioned the presence of Ocimum sanctum oil along with linolenic acid would further show anti-inflammatory properties.
5- For Skin
Ashwagandha and Tulsi are highly effective in purifying your skin. Both are rich in effective and strong antioxidants that will help to protect your skin from harmful rays.
You could use both of these herbs by making paste or by putting in tea to claim the benefits for your skin.
Ashwagandha has antibacterial properties that will clean your skin internally and prevent bacterial growth that can cause infection. The antimicrobial properties of ashwagandha roots will protect your skin from microbes that could cause various skin problems.
Ashwagandha will help in stimulating collagen production that will aid skin and hair health. Tulsi will act like an ayurvedic medicine that will be effective for maintaining your skin health.
6- For Heart Health
Tulsi can help to prevent heart strokes and cardiovascular diseases if taken daily. As said earlier, it can boost metabolic rate, reducing bad cholesterol (LDL) in humans. Taking Tulsi herbal tea will also help in lowering hypertension due to its antioxidant properties.
Ashwagandha roots will show effective results for maintaining your heart health. It could be due to antioxidants present in it to reduce triglycerides and cholesterol.
Few studies will find the link between blood fats and Ashwagandha, but scientists believe that Ashwagandha might be one of the best herbs for reducing blood fats, yet more proof is required.
7- Reduces Cortisol Levels
Cortisol is a stress-causing hormone that you need to keep in check. An increase in your abdomen’s blood pressure or unwanted fats could be due to rising cortisol levels.
Ashwagandha will be effective enough to reduce the level of cortisol causing stress in your body. The combination of Tulsi and Ashwagandha is great for dealing with these stress hormones together.
Tulsi with Ashwagandha would be a great choice to boost the stress response needed to cope with the stress that kills your positive thoughts. Also, it will help to increase energy to make you feel more refreshed and active.
Read more about homemade detox tea.
Frequently Asked Questions
1. Can Ashwagandha and Tulsi be taken together?
Ayurvedic herbs Tulsi and Ashwagandha have been utilized for hundreds of years and provide a wide range of health benefits. Each enhances the other’s effectiveness when used in tandem.
2. Is Ashwagandha and Tulsi the same thing?
The holy basil – Tulsi, is regarded as a top adaptogen in the Ayurvedic system because of its anti-inflammatory and antioxidant effects. Another powerful adaptogen that can give you energy throughout the day and help you relax at night is ashwagandha.
3. What is Tulsi Ashwagandha good for?
As an adaptogenic herb, tulsi ashwagandha has been demonstrated to strengthen the immune system whilst reducing the adverse effects of external, bodily, and mental strain.
These ayurvedic herbs will do wonders for your physical, mental, and emotional health.
Managing stress is pivotal to leading a happy and positive life, and you could easily do the same by adding Ashwagandha and Tulsi to your daily diet.
You should start your day with some goodness of herbs to improve your face and body to make you look more confident. Go ahead and give this combo a must-try for a better life!
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