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Tackling depression and anxiety demands courage. But, what demands more bravery is self-forgiveness and healing.
“Healing takes courage, and we all have courage, even if we have to dig a little to find it”– Toris Amos.
The quote suggests that self-forgiveness and healing is the process we need to start for ourselves on our own.
So, here in this article, we’ll go through some best self-forgiveness and healing quotes, which will help you in your healing process.
What is Mental Health?
WHO defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
In accordance with statistics provided by WHO, it is estimated that approximately 41 million Americans age 18 and older suffer from anxiety disorders. This condition affects 18 percent of the population every year.
It’s not easy for a person to live when he/she is facing one or another mental illness. But what takes more courage is to accept that you need help and ask for help. It’s not a bad idea to take help from self-forgiveness and healing quotes.
Practicing Self-Forgiveness
Forgiving yourself (self-forgiveness and healing quotes) is always the first step toward healing. You’ll have to start by forgiving yourself for not loving yourself enough, thinking that you are not capable enough.
Self-forgiveness will help you in getting your peace. It will lead to self-love. You’ll meet a version of yourself, which you have never seen before.
Self-forgiveness and healing quotes will enable you to view a positive aspect of life and yourself. The process of self-forgiveness 1is not going to be that easy but of course, the result will be pleasing.
The first step towards healing is not going to be easy. You’ll have to learn how to not feel guilty about loving yourself. Guilt and shame are something that should not be a thorn in your way to love yourself. You need not be ashamed of what others think of you.
Shame and guilt are the two enemies which will always force you to feel bad about yourself. These are not always bad. Sometimes they can open doors for a positive decision. But, sometimes they may lead to a lowering of your self-esteem, self-neglect, and self-destructive behaviors.2
The journey to self-forgiveness and healing (self-forgiveness and healing quotes) is not going to be fast but you can make it easy by connecting with others who have been through the same. Write your heart out to the world or to the people whom you know will understand.
To heal yourself mentally you can take these little steps-
- learn how to deal with stress
- surround yourself with good people
- eat nutritious food
- self- love
- say no to alcohol and other drugs
- ask for help, if you feel you need it
Art as a healer.
Art forces you to heal. It builds up the bond between your body and your brain. Meditation clears the clutter from your brain, exercise relieves your body but, art can do both and may even fasten the process of healing (self-forgiveness and healing quotes).
Music is one of the most common forms of art we can use to calm our brains. It can help you in easing your stress and fear, improves your mood, helps you in falling asleep, etc. Therapists use music as therapy in many ways like writing songs.
You can try to engage yourself in learning activities and this will help you in your process of self-forgiveness and healing (self-forgiveness and healing quotes). Learning something you find attractive or creative will make your learning experience even better.
Top 41 Self-Forgiveness and Healing Quotes:
1- “If we really want to love we must learn how to forgive. -Mother Teresa”
2- “Our sorrows and wounds are only healed when we touch them with compassion. -Buddha”
3 – “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens. -Louise L. Hay”
4 – “Forgiveness does not change the past, but it does enlarge the future. -Paul Boose”
5 – “If you cannot forgive yourself, you cannot forgive yourself. -D. Muthukrishnan”
6 – “The simple truth is, we all make mistakes, and we all need forgiveness. -Desmond Tutu”
7 – “The more you know yourself, the more you forgive yourself.”
8 – “Forgiving yourself, believing in yourself and choosing to love yourself are the best gifs one could receive. -Brittany Burgunder”
9 – “Be like a tree and let the dead leaves drop. -Rumi”
10 – “Take all the time you need to heal emotionally. Moving on doesn’t take a day. It takes a lot of little steps to be able to break free of your broken self.”
11 – “You’ll heal. you’ll be okay. You’ll let go.”
12 – “We are healed of a suffering only by experiencing it to the full. -Marcel Proust”
13 – “You are allowed to take the time to heal.”
14 – “All forgiveness is self-forgiveness.”
15 – “A Sufi holy man was asked what forgiveness is. He said- It is the fragrance that flowers give when they are crushed.”
16 – “We achieve inner health only through forgiveness- the forgiveness not only of others but also of ourselves.”
17 – “Remember, when you forgive, you heal. And when you let go, you grow.”
18 – “True forgiveness is a self-healing process which starts with you and gradually extends to everyone else.”
19 – “You can be happy, hurting, and healing at the same time.”
20 – “Personal guilt and shame can keep you stuck in negative feelings. Practicing self-compassion and self-forgiveness will open the door to deeper healing. -S. Ferland”
21 – “You are worthy of love.”
22 – “Don’t you know yet? it’s your light that lights the world. -Rumi”
23 – “Healing must be rooted in self-forgiveness. Praise yourself for getting here.”
24- “If you want to heal your heart’s wounds, start healing your thoughts. -Alexandra Vasiliu”
25- “Let the healing be easier than the hurting.”
26 – “The heartiest plants survive because they weather the storms and never stop reaching for the light. -Robert Clancy”
27 – “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi”
28 – “Be brave enough to heal yourself even when it hurts. -The strength in our scars”
29 – “Make peace with your broken pieces.”
30 – “Learn. Grow. Heal”
31 – “I’m healing and every day, I get a little bit closer to loving who I am.”
32 – “Sometimes you need to forget how you feel and think of what you deserve.”
33 – “Your healing lifts up the ocean of existence. When you heal, we all heal. -Yung Pueblo”
34 – “We repeat what we don’t repair.”
35 – “Forgive others not because they deserve forgiveness, but because you deserve peace. -Jonathan Lockwood Huie”
36 – “Everything heals. Your body heals. Your heart heals. The mind heals. The wounds heal. Your soul repairs itself. Your happiness is always going to come back. Bad times don’t last.”
37 – “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”
38 – “The emotions that break your heart is sometimes the very one that heals it. -Nicholas Sparks”
39 – “Healing is becoming the best version of yourself, not whoever you think you were before things got bad.”
40 – “What’s coming is better than what’s gone.”
41 – “Heal slowly on your terms. The moon is reborn in phases too.”
Conclusion:
Forgiveness (self-forgiveness and healing quotes) cannot be found outside. you’ll have to find it within yourself. Self-forgiveness is the foremost step toward healing. Forgive yourself first, then you’ll be able to forgive others and this is when you’ll start to heal.
Don’t punish yourself for others’ deeds or something you did wrong in the past. Your soul has the right to be healed. It has gone through a lot and now it deserves your love. These self-forgiveness and healing quotes are of no use until you want yourself to be better.
Each one of us has made mistakes in the past. It is okay to learn from your mistakes and correct them. But, staying in your past with guilt in your heart is going to be really unhealthy for your soul.
Forgiveness is not something that comes easily. When you are hurt by someone’s words or actions it’s not easy to forgive them. And if you are the one who was hurting yourself, it becomes even more difficult to forgive yourself.
- Hall, Julie H., and Frank D. Fincham. “The temporal course of self–forgiveness.” Journal of social and clinical psychology 27.2 (2008): 174-202. ↩︎
- Van der Kolk, Bessel A., J. Christopher Perry, and Judith Lewis Herman. “Childhood origins of self-destructive behavior.” American journal of Psychiatry 148.12 (1991): 1665-1671. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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