Relationships are what we all nurture and feel connected to it. Relations are a necessity for humans to survive. Apart from blood relations, there is numerous relation we make and honor throughout our lives.
Relationship dynamics talk about how you feel affiliation towards someone, how you interact and behave with others in a relationship. It deals with the working of a relationship.
Relationship dynamics are a guide to change your equation with other people. It helps in understanding relations better to have a healthy relationship with people around.
Before we move to understand the dynamics of a relationship, we must learn what relationships are, how they build and persevere.
What Are Relationships And, Why You Need Them?
Relationships are the foundation of human existence. Isolation can prove fatal for humans. Family becomes our first and prime unit of association or relationships. Then we choose our friends, office buddies, and life partner. It shows that humans need relations irrespective of place and age.
Relations are more than just mere connections. They are prime for the social and mental well-being of a person. Studies show that those who maintain healthy relationships are less stressed out and are happier.
It also affects your daily behavior if you have a close association with somebody who can help you de-stress yourself. It means a better and healthier life for you with added years.
Understanding How Relationships Are Made And Develop
Before we leap to relationship dynamics, it would of great help to understand how relationships are made and develop.
Knapp in 1978, constructed a ten-step relational development model. The detailed “model states what seems to happen and not what should happen.”
The tens steps are as follow:
The first stage is about the first impression made by people on each other. Looks are of great significance when forming impressions.
In this stage, individuals try to know each other and in this process, they share information about themselves.
At this stage, partners share pleasant precise conversations. Often people try to find similarities and related interests. If one didn’t get along well, a relationship didn’t move further.
As the name suggests, this is the next step where the relation intensifies. Apart from finding common interests partners, start sharing more information about themselves. A person may continue talking over phones chats and present gifts to each other.
If persons feel confident about each other there relationship moves to an integration stage. At this point, people get their partners to introduce to their family and friends. Partners perceive their relationship as a unique and special one.
This stage arrives when persons involved are sure about each other and introduce them to others as their partners. It might grow in marriage.
The next is feeling disassociation may arise because of differences. The similarities may now grow into a disagreement that leads to conflicts. Knapp believes that differentiating could be the result of prompt bonding.
At this stage, giving some space to your partner might work. Your bond can move further, or else drift may create.
Less communication is the attribute of this stage.
The conversation is limited or, short talk replaces lengthy talks.
It is the time when one feels a still relationship is building up. Feeling stuck is common. Partners hardly communicate and rely more on assumptions. Often people stay in this stage to avoid the pain of separation.
This stage appears soon after stagnation. In this partners, avoid conversation and, to the worst, they avoid each other. It happens as things didn’t get sort in the stagnation stage. Partners feel emotional detachment.
This final stage arrives when partners decide to separate and end their relationships. This last step may arise earlier also. People may agree to separate paths in earlier stages also.
The basic types of relationships
We make many personal and professional relations in our lives. All these relationships can be group into four prime relationships that an individual nurtures in life. These are
The first and foremost is family. It provides you warmth, love, care, safety, and a sense of belongingness. Family bonding enhances togetherness and understanding.
The next most important relationship is with a friend. These are those people with whom you share interest thought and, also habits. Friends are part of your social;l life.
It consists of a long list of people you know. It includes your boss, colleagues neighbors. All this whom you know but not as accurate as you are aware of your friends. Someone might be an acquaintance even if you don’t know them well.
The last relation is romantic ones. These relationships are prominent in one’s life. In this one, chooses a love partner. It is categorized, by love passion, and intensity.
It builds on trust and needs efforts to make this relationship work.
Decode Healthy Close Relationship Dynamics
To understand why your relationship appears like this or to enjoy a slightly better change decoding, relationship dynamics can help you.
Let’s see the power dynamics that exist in relationships. It’s effect on copartner.
These power dynamics show who runs a relation. It is about how a person dominates in a relationship. Power play can be balance if you once know how your partner is controlling the relationship.
Often the more powerful partner ( the one who is emotionally, mentally, or physically powerful) tries to exert control in a relationship.
Power dynamics are present in each relationship that gets ignored. Sometimes we fail to recognize dynamics.
1.Are you an active or passive partner?
In a relationship, generally, the decision-maker takes the seat of active partner while the other who follows is a passive one. You can see partners switching roles between active and passive partners.
This relationship dynamic creates a healthy environment in your relationship if you actively switch roles. Then you can say these power dynamics are not controlled by one.
But if you stay passive and have no say, then your partner controls power.
2.Is there a balanced power play in your relationship?
Think of a relationship where partners share power equally when both are active and actively participate in any conclusion.
More than this it, means that you share equal respect, affection, and support. This relationship dynamics talk about the balance of power in any relationship.
Balancing power depends on mutual respect and understanding the partner’s needs. In this, both partners are to act equally caring and loving which, creates a long-term relationship.
3.Is your relation platonic?
Platonic means a love relation, which refers to a more intimate relationship. Like friends share a deep-rooted association and affiliation towards each other.
It does not indicate any sexual preferences but like friends who enjoy each other’s company and admire each other.
This relationship dynamic indicates the more romantic setting where you feel attracted towards your partners.
4.Are you codependent on your partner?
Codependence is a relationship dynamics in which a partner rest their happiness in the hands of other partners.
The person practicing codependence can make them being too attached to the partner. In this, the person loses self-identity. The partner practicing this may stop taking self-care. It simply means putting others before oneself.
A codependent partner often blames oneself for any wrong happening.
5.Are you controlling?
It might happen in a coup[le where both the partners are headstrong. In such cases, both may try to control the relationship that can create a power conflict.
In this situation partners, regularly indulge in power fights. The relation can go a long way if one surrenders. Sometimes both the partners go separate ways.
6.Do you take up the role of an accomodating partner?
In this relationship dynamics, the less active partner generally accommodates oneself according to the active partner.
Active partners can be aggressive at times which can build up tension in the relationship atmosphere.
In such a relation, an active partner might use a harsh tone or try to give preference to one’s point of view.
7.Do you feel disconnected while living together?
It takes a seat in the life of partners whose lives are on parallel tracks. They go well along each other but hardly talk or share things.
Here in this situation partners, have the least emotional connection. Things seem alright but, the relationship is a bit cold.
It happens when one feels the relationship is losing its essence. Most people going through this stage consider it normal. Others may think of parting ways.
Relationship Dynamics – In a nutshell
Relationship dynamics are the way one perceives and behaves in relationships. It guides how relations grow, develop, and mature. Understanding relationship dynamics help us to improve our relationships.
Relationship dynamics reveal behavioral patterns that are followed by partners in a relationship. Understanding these dynamics can make you avoid arguments or fights.
Relationship dynamics could be of utmost help if you want to improve or better off your relationship.
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