It is very important to know the root cause of something in order to fully understand it. While discussing mental health and recovery, a holistic approach to mental health is far more effective as it starts from the roots of an issue.
Everyone knows about health and you might even remember that definition which you have learnt in your science textbooks. Health refers to the physical, social and mental well-being of an individual.
If you have an issue regarding your mental health, treating it without knowing the actual root cause doesn’t make sense. Mental health challenges should be addressed in a holistic manner.
Merely treating the symptoms and following a one-size-fits-all attitude won’t work when it comes to mental health issues.
Each individual is unique. So the approach for each individual should also be unique. A holistic approach to mental health means clearly looking into an issue finding out the actual cause and finally treating the root cause.
Since mental health issues are not something that can be “treated”, they need to be addressed with patience and understanding. Mental peace is a long but rewarding journey.
Treating symptoms and just looking at the disease won’t help, since it gives only a temporary remedy. This is very crucial as the individual is more vulnerable to high-level traumas.
A holistic approach to mental health issues is mandatory as it addresses an individual wholly. Each individual’s needs are different. Their physical, emotional and spiritual growth is different.
There are various treatment options for mental health issues. Finding the right one will help you fix your issues with ease. Treat mental issues without being judgmental and impatient.
When you realize that you have an issue regarding your mental health, reach out to someone, whether someone you know or not and get professional help.
1. Factors Considered
- Personal history
- Past diseases
- Physical needs
Knowing all these factors gives a better idea about the mental health condition of an individual.
2. Holistic Therapy
A holistic approach means looking at the individual as a whole and providing needed support in their physical, emotional, social and spiritual well-being.
The body of an individual is a system. Therefore healing can be acquired only by analyzing the whole system and optimal health can be achieved by balancing the whole system.
The holistic approach to mental health primarily focuses on preventing an illness and promoting well-being in every aspect of life. This approach gained momentum since modern medicine doesn’t focus on the individual as a whole and treats only the affected areas.
It reduces and prevents, anxiety, depression and other mental illnesses. This approach focuses on reshaping the mind and healing from the core.
To be truly healthy, the whole situation needs to be analyzed and addressed from the roots. Holistic therapy includes holistic activities and ultimately it paves the way towards overall wellness. The following are holistic activities which can help one feel less anxious. While these are not cures, they do help in creating a healthy lifestyle.
However, mental health illnesses may not let you feel in control. In such cases, it is imperative that one consults a professional or reaches out to a loved one for help.
3. Top 11 Holistic Approach To Mental Health
A 30-60 minute session of exercise 3-5 times a week can create positive changes in your mental health as well as physical health. It increases concentration and a positive attitude. In the long run, it promotes self-confidence and changes the worrier habit.
The quality of sleep is improved. You will become less vulnerable to distractions. It improves your mood.
Your productivity increases and happiness is generated. Exercising outdoors can give additional benefits. It boosts natural immunity. Also, it reduces the chance of depression.
A combination of physical activity with breathing exercises and mindfulness, Yoga can help people struggling with mental disorders. You will become more capable. Increased concentration, peace of mind and a relaxed life are the benefits of doing yoga.
Yoga helps in self-introspection. Reflecting on ourselves is necessary for self-improvement. Yoga can control your sudden impulses. Awareness of the internal state and improving the mind and body connection is a highlight of doing yoga.
Using essential oils, like lavender oil, chamomile oil and so on, are proven to improve mood. These oils are used for many purposes. For a sound sleep, smelling lavender oil is beneficial. Your state of mind improves by aromatherapy.
Either you can inhale essential oil or apply it on your skin. The aroma of these oils sends a message to your brain and instructs your body to react in a specific way.
You can combine oils to treat multiple issues at once.
Brain health and mood swings can be managed by maintaining a healthy diet. Limiting processed, salty, food intake is mandatory.
Including oily fish like salmon in your diet helps a lot with improving mental health. Have lots of fruits and vegetables. Nuts, seeds and low-fat dairy products are also good for health.
3.5. Breathing Exercises
Practising deep breaths makes you more relaxed. A positive change is visible immediately. An adequate supply of oxygen will make you stress-free. Both your mind and body become relaxed.
When you feel stressed or anxious, take purposeful deep breaths 5-10 times. Breathe in until your abdominal area is full of fresh air and breathe out through the mouth.
The best thing about this particular activity is that it can be done anywhere at any time.
Focusing on a particular object, thinking about an activity or concentrating on the present moment trains your mind to be relaxed and calm. You can find many guided meditation programs on the web.
Whenever you feel stressed or anxious, meditation is an easy way to calm you and make you feel at ease. An unhappy mind is the result of an unfocused mind.
Meditation helps you focus and ultimately it leads to happiness. It increases empathy, concentration and attention. Also, it prevents ADHD symptoms.
3.7. Adventure Therapy
Getting into the nature itself improves your mental health. You can learn life skills and build confidence through adventure therapy. During challenging situations, you will benefit from this.
Hiking, kayaking, and rock climbing are some of the adventures that will work on your holistic mental health improvement.
You can get relief from tension by getting a good massage. It increases blood circulation and enhances your mood. It boosts your immune system. You can connect your mind and body. Good sleep is also a benefit of massage.
From foot massages to full body massages, it helps in loosening stiff muscles and promotes the production of endorphins, thus boosting happiness.
3.9. Art Therapy
Creative expression can help in mental health improvement. It develops a sense of self-awareness within you and helps you cope with stress. Your inner thoughts or conflicts can be induced in art.
3.10. Music Therapy
Music helps with healing. With the help of trained music therapists, you can get relief from anxiety, depression and other mental health disorders.
3.11. Holistic Counselling
Assessing an individual based on their physical and spiritual aspects along with psychological factors helps an individual in their treatment.
When it comes to mental health, people find it difficult to say that they are mentally ill. They are unable to find the right treatment options as there is a lot of taboo surrounding mental health disorders and illnesses. However, a positive change is reflected these days and the approach is also getting a transition.
Having good relationships is the key to happiness. The emotional well-being of a person helps to maintain happy relationships. Giving yourself good food and exercise is really needed. Evidence-based studies prove that exercise has a positive effect both physically and mentally.
Creating a support system around you can make life easier. A holistic approach to mental health requires this. Finding the real meaning of one’s own life gives you a purpose to live.
Maintaining a balanced life is easy if you have a good mindset. Many alternative therapies can be found regarding mental health treatment. Choose wisely.
A long-term benefit can be acquired by following a holistic approach to mental health. Treat mental illness using the right treatment plan. With the help of qualified therapists, you can find the real reason.
The more you reflect on yourself, the better you become. Be with people who understand your conditions. A change of environment can also help you with improving mental health. Change your habits and take good care of yourself. Keep a journal and write in it. Never hesitate to seek help. Develop a healthier coping mechanism.
Engage yourself in activities which grow you. Gardening or spending time with your pet can change your mood. Spend time with nature. Always believe in yourself. Be true to your mind and body. Empathize with people who are going through some mental health issues. Be determined and reach out to yourself.
Mental health matters. Even physical health is connected to mental health. Some of your physical pain is actually connected to your mental health.
Rejuvenate your inner core with these activities and lead a happy prosperous life. A holistic approach to mental health assures you a healthy life. Smile more often and live a stress-free life.
5. Frequently Asked Questions
Q1. What Are the 5 Holistic Approach?
When we talk about holistic health, we look beyond the physical body and address physical, emotional, social, spiritual, and intellectual health.
Q2. What Is the Holistic Approach to Treatment?
A holistic healing approach considers the whole person, not just the disease or disorder. A person is made up of several parts that can be physical, emotional, spiritual or environmental.
Q3. What Are Holistic Activities?
Good holistic activities often build skills in more than one area. They are play-based, hands-on, creative, interactive and get kids moving. Restricted or sedentary activities are unlikely to have much impact on a child’s overall development.