8 Common Side Effects Of Modern Living & How to Deal with

Living in the 21st century definitely has its perks- we have technology and instant communication at our fingertips, and medical advances mean that we’re living longer than ever before.

However, with all of these benefits come a few downsides- many of which are unique to modern life. In this blog post, we’ll discuss 8 common side effects of modern living and what you can do to cancel them out!

1. Stress

One of the most common side effects of modern living is stress. Stress can come from work, family, or financial problems, and it can have a serious impact on your health. To combat stress, try to take some time for yourself every day- even if it’s just 20 minutes to read or take a walk.

You should also make sure to get enough sleep and exercise, as both of these can help reduce stress levels. If you’re feeling particularly stressed, there are also some natural remedies that can help- such as chamomile tea¹ or lavender oil. This will help you to relax and feel more at ease.

2. Inflammation and joint aches

Another common side effect of modern living is inflammation and joint aches. This is often caused by sitting for long periods of time- something that many of us do at work or when we’re commuting. Try to get up and move around every 20 minutes or so. As stated in the Relief Factor Reviews you can also take supplements that contain fish oil or turmeric, which have been shown to help reduce inflammation. If you’re experiencing particularly bad joint pain, it’s important to see a doctor, as this could be a sign of something more serious. In addition, you should also make sure to get enough calcium, as this can help prevent bone loss and reduce the risk of osteoporosis².

3. Depression

Depression is another common side effect of modern living. This can be caused by a number of things, including stress, isolation, and financial problems. If you’re feeling depressed, it’s important to seek help from a professional.

In addition, there are some things that you can do to help ease depression- such as exercise, spending time with friends and family, and getting outside in nature. Additionally, there are many different types of therapy that can be helpful for depression, such as cognitive behavioral therapy or interpersonal therapy. This is because therapy can help you to understand and change the negative thoughts and behaviors that are contributing to your depression.

4. Anxiety

Anxiety is another common mental health issue that can be caused by modern living. This can be due to stress, as well as other factors such as genetics or a traumatic event. If you’re suffering from anxiety, it’s important to seek professional help. In addition, there are some things that you can do to help ease anxiety- such as exercise, relaxation techniques, and spending time with friends and family.

Additionally, there are many different types of therapy that can be helpful for anxiety, such as cognitive behavioral therapy³ or exposure therapy. For example, exposure therapy can help you to slowly and safely confront the things that trigger your anxiety, which can help you eventually overcome it.

5. Metabolic diseases

A common side effect of modern living is metabolic diseases. These include conditions such as obesity, type II diabetes, and heart disease. Metabolic diseases are often caused by a sedentary lifestyle and poor diet.

To reduce your risk of these diseases, it’s important to eat a healthy diet and get regular exercise. Additionally, you should try to avoid smoking and excessive alcohol consumption. If you’re already suffering from a metabolic disease, it’s important to seek professional help in order to manage it effectively. For example, if you have diabetes, you’ll need to monitor your blood sugar levels and take medication as prescribed.

6. Obesity

Obesity ⁴is a common side effect of modern living. This is often caused by a sedentary lifestyle and poor diet. To reduce your risk of obesity, it’s important to eat a healthy diet and get regular exercise.

Additionally, you should try to avoid smoking and excessive alcohol consumption. If you’re already obese, it’s important to seek professional help in order to lose weight in a healthy way. For example, you may need to see a dietitian or participate in a weight loss program. Or you can get started by making small changes to your diet and lifestyle, such as eating less processed foods and getting more exercise.

7. Cancer

Cancer ⁵is another common side effect of modern living. This can be caused by a number of things, including smoking, exposure to radiation, and genetics. To reduce your risk of cancer, it’s important to avoid smoking and exposure to radiation. Additionally, you should try to eat a healthy diet and get regular exercise.

If you’re already suffering from cancer, it’s important to seek professional help in order to treat it effectively. For example, you may need surgery, chemotherapy, or radiation therapy. This is why it’s so important to get regular check-ups so that cancer can be detected early and treated before it becomes more serious.

8. Rise of violence

Violence is a common side effect of modern living. This can be caused by a number of things, including poverty, drugs⁶, and mental illness. To reduce the risk of violence, it’s important to address the underlying causes. For example, if poverty is the cause, then it’s important to provide economic assistance to those in need. If drugs are the cause, then it’s important to provide treatment and prevention programs. And if mental illness is the cause, then it’s important to provide access to mental health services. Additionally, it’s important to promote peace and non-violence in our communities. This can be done through education and awareness programs that teach people about the importance of respect and tolerance.

As you can see, there are many common side effects of modern living. However, there are also many things that you can do to ease or prevent these side effects. If you’re concerned about any of the side effects mentioned above, be sure to speak with your doctor or mental health professional. They can help you develop a plan to address the issue and improve your overall well-being. Thanks for reading! I hope this article was helpful!

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1. Chaves, Pedro Felipe Pereira, et al. “Chamomile tea: Source of a glucuronoxylan with antinociceptive, sedative and anxiolytic-like effects.” International Journal of Biological Macromolecules 164 (2020): 1675-1682. ↩︎
2. Clynes, Michael A., et al. “The epidemiology of osteoporosis.” British medical bulletin 133.1 (2020): 105-117. ↩︎
3. Karyotaki, Eirini, et al. “Internet-based cognitive behavioral therapy for depression: a systematic review and individual patient data network meta-analysis.” JAMA psychiatry 78.4 (2021): 361-371. ↩︎
4. Blüher, Matthias. “Metabolically healthy obesity.” Endocrine reviews 41.3 (2020): bnaa004. ↩︎
5. Cox, Thomas R. “The matrix in cancer.” Nature Reviews Cancer 21.4 (2021): 217-238. ↩︎
6. Dong, Liying, Shasha Hu, and Jianjun Gao. “Discovering drugs to treat coronavirus disease 2019 (COVID-19).” Drug discoveries & therapeutics 14.1 (2020): 58-60. ↩︎

Last Updated on July 24, 2024 by Sathi Chakraborty, MSc Biology