Feeling sad, anxious, depressed, or angry at certain points in our life is normal. The reasons can be unhealthy relationships, work pressure, financial crisis, some trauma, or personal loss. Sometimes we try to fix the situation, thinking of it as part of our life.
But lacking interest in daily activities, noticing lifestyle changes, taking drugs, and declining productivity in the workplace— is not normal. So, it is necessary to identify if you are going through any mental distress or not.
And taking help from a trained therapist or going to sites like Fettle Therapy can help.
So, what are the 7 signs you need to know before asking for help?
1. You can’t control your emotions
It’s natural to feel emotional about certain things, and you don’t need to take help from a therapist. But if you feel like you can’t stop crying or you are getting angry or frustrated all the time, in that case, it is necessary to seek professional help.
It is a trusting place to share your uncomfortable feelings, understand the root causes, and learn the coping strategies to overcome the situation.
2. Not performing well at work or school
A decline in productivity at school or work can be a sign of struggling with some psychological issues. It will reduce your energy level, memory, and concentration.
Getting help from the therapists will help you identify your behaviors and self-regulate those emotions. They will help you manage your emotions and stress by teaching you some problem-solving tricks and techniques.
3. Changes in your eating and sleeping habits
From sleepless nights to feeling sleepy all the time— a person going through depression or anxiety for a long time often finds difficulties in their sleeping patterns.
The same issue with eating also. Some people stop eating, while others try to numb their emotions by overeating. So, if you notice such issues for a long time, you seriously need to consider seeing a therapist.
4. Difficulties in maintaining your relationships
Mental health conditions have a crucial impact on our personal and professional relationships. Emotional distress can make you angry and agitated over simple things with your partners, family members, friends, and colleagues.
Moreover, you may find yourself staying isolated from others or have difficulties sharing your feelings with your intimates. So, the best solution is to seek help from a therapist who will guide you in improving relations and developing social skills.
5. Facing physical health problems
Sometimes we forget that our mental and physical health are interconnected. Having psychological issues may affect your central nervous system. And this turn hamper your other health systems as well.
Metal disorders can be the root cause of the diseases like headaches, fatigue, muscle pains, or chronic inflammation.
Obviously, you should take advice from a physician first. But if the doctor doesn’t find any medical issue, visiting a therapist will be the right decision for you.
6. Using substances to relax
Under mental distress, our brain attracts the things that give us temporary pleasure. You feel good when you drink a glass of wine or smoke a cigarette. These are your coping strategies to relax your mind for a while.
But overusing them for a long time not only exacerbates the mental issues but also develops an addiction.
So, if you are using the substances daily to deal with your emotional dysregulation—consider seeking help from a therapist.
7. Not enjoying life
Individuals struggling with emotional distress often feel isolated and disconnected from the world. They start to lose interest in activities they love doing.
The reasons for these types of psychological issues include depression, grief, childhood trauma, or uncertainty about the future. But, psychotherapy will help to get out of these negative thoughts and live a meaningful life.
Sometimes you freak out whenever someone suggests you go for therapy. But you must know—therapy is not just about improving your mental illness. It will also help cope with negative thoughts, stress, anxiety, or life challenges.
Medication can help to reduce your mental disorders. But therapy helps address those mental issues and teaches people how to work on them. This learning process lasts longer and ultimately benefits you live a healthy life.
While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.
Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.