7 Signs You Should Consider Seeing A Therapist

Feeling sad, anxious, depressed, or angry at certain points in our life is normal. The reasons can be unhealthy relationships, work pressure, financial crisis, some trauma1, or personal loss. Sometimes we try to fix the situation, thinking of it as part of our life.

But lacking interest in daily activities, noticing lifestyle changes, taking drugs, and declining productivity in the workplace— is not normal. So, it is necessary to identify if you are going through any mental distress or not. 

And taking help from a trained therapist or going to sites like Fettle Therapy can help. 

So, what are the 7 signs you need to know before asking for help?

1. You can’t control your emotions

It’s natural to feel emotional about certain things, and you don’t need to take help from a therapist. But if you feel like you can’t stop crying or you are getting angry or frustrated all the time, in that case, it is necessary to seek professional help.

It is a trusting place to share your uncomfortable feelings, understand the root causes, and learn the coping strategies to overcome the situation.

2. Not performing well at work or school

A decline in productivity at school or work can be a sign of struggling with some psychological issues2. It will reduce your energy level, memory, and concentration.

Getting help from the therapists will help you identify your behaviors and self-regulate those emotions. They will help you manage your emotions and stress by teaching you some problem-solving tricks and techniques.

3. Changes in your eating and sleeping habits

From sleepless nights to feeling sleepy all the time— a person going through depression or anxiety for a long time often finds difficulties in their sleeping patterns. 

The same issue with eating also. Some people stop eating, while others try to numb their emotions by overeating. So, if you notice such issues for a long time, you seriously need to consider seeing a therapist.

4. Difficulties in maintaining your relationships

Mental health 3conditions have a crucial impact on our personal and professional relationships. Emotional distress can make you angry and agitated over simple things with your partners, family members, friends, and colleagues.

Moreover, you may find yourself staying isolated from others or have difficulties sharing your feelings with your intimates. So, the best solution is to seek help from a therapist 4who will guide you in improving relations and developing social skills.

5. Facing physical health problems

Sometimes we forget that our mental and physical health are interconnected. Having psychological issues 5may affect your central nervous system. And this turn hamper your other health systems as well. 

Metal disorders can be the root cause of the diseases like headaches, fatigue, muscle pains, or chronic inflammation.

Obviously, you should take advice from a physician first. But if the doctor doesn’t find any medical issue, visiting a therapist will be the right decision for you.

6. Using substances to relax

Under mental distress, our brain attracts the things that give us temporary pleasure. You feel good when you drink a glass of wine or smoke a cigarette. These are your coping strategies to relax your mind for a while. 

But overusing them for a long time not only exacerbates the mental issues but also develops an addiction. 

So, if you are using the substances daily to deal with your emotional dysregulation6—consider seeking help from a therapist.

7. Not enjoying life

Individuals struggling with emotional distress often feel isolated and disconnected from the world. They start to lose interest in activities they love doing. 

The reasons for these types of psychological issues include depression, grief, childhood trauma, or uncertainty about the future. But, psychotherapy will help to get out of these negative thoughts and live a meaningful life.

Wrapping up

Sometimes you freak out whenever someone suggests you go for therapy. But you must know—therapy is not just about improving your mental illness. It will also help cope with negative thoughts, stress, anxiety, or life challenges.

Medication can help to reduce your mental disorders. But therapy helps address those mental issues and teaches people how to work on them. This learning process lasts longer and ultimately benefits you live a healthy life.

  1. Coccolini, Federico, et al. “Liver trauma: WSES 2020 guidelines.” World Journal of Emergency Surgery 15 (2020): 1-15. ↩︎
  2. Chang, Cindy J., et al. “Mental health issues and psychological factors in athletes: detection, management, effect on performance, and prevention: American medical society for sports medicine position statement.” Clinical Journal of Sport Medicine 30.2 (2020): e61-e87. ↩︎
  3. Moreno, Carmen, et al. “How mental health care should change as a consequence of the COVID-19 pandemic.” The lancet psychiatry 7.9 (2020): 813-824. ↩︎
  4. Wampold, Bruce E., and J. E. S. S. E. Owen. “Therapist effects: History, methods, magnitude.” Bergin and Garfield’s Handbook of Psychotherapy. John Wiley & Sons, Inc (2021): 297-326. ↩︎
  5. Wampold, Bruce E., and J. E. S. S. E. Owen. “Therapist effects: History, methods, magnitude.” Bergin and Garfield’s Handbook of Psychotherapy. John Wiley & Sons, Inc (2021): 297-326. ↩︎
  6. Paulus, Frank W., et al. “Emotional dysregulation in children and adolescents with psychiatric disorders. A narrative review.” Frontiers in psychiatry 12 (2021): 628252. ↩︎

Last Updated on by Suchi


Icy Health Editorial Team

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