7 Great Signs of Good Meditation

A tiny step to get your mind to be tranquil and more present in the current situation is meditation. Signs of good meditation help you in indicating that you are on track with your meditation.

It is a practice where a person focuses their mind on a particular thought. A person can even focus on an object to improve their attention and awareness. Meditation helps in achieving a calmer emotional and mental state.

Cultivating the practice of meditation helps you in achieving a high sense of consciousness and mindfulness. Daily practice is helpful.

Signs of good meditation are that your mind is still and peaceful. Meditation even has many health benefits. It helps to redirect your thoughts. Your mind can focus better with regular meditation.

Meditation practices help you in achieving better mental health. It is a good step for improving your well-being and emotional health.

How to Meditate?

For beginners, it might seem difficult or even strange to sit in complete silence. It is okay to feel that way. Your mind tends to resist changes that challenge you to step out of your comfort zone.

Signs of good meditation will show that your hard work and dedication are bearing fruits of actions. 

Meditating is a simple process. You only need to be attentive and observant. Firstly, sit in a chair in a comfortable position. Close your eyes and focus on your breath.

Your mind might wander that is inevitable. Whenever distracted, focus the attention back on the breath. This step will make you more aware of your thoughts.

Starting to practice meditation for 5 minutes a day is a good habit. The most important part is to start practicing daily. It takes almost 66 days to build a habit. Take on this challenge and embark on your journey on this life-changing decision.

It will help you set a great routine around meditation. Learning how to meditate is one of the greatest assets for better mental health and well-being. Take a deep breath and enjoy the process.

Signs of Good Meditation:

Don’t worry if you cannot notice all of the signs. Meditation is a constant learning process. Practicing every day will help you meditate better.

Soon, all your hard work and dedication will pay off. These signs of good meditation are quite helpful.

Great meditation starts from within. Focus on channeling positive thoughts and emotions towards meditation. Positive emotions uplift your spirit.

You will love meditating, and these signs of good meditation will help you feel at ease. Here are few good signs of meditation to provide you a better sense of clarity.

1. Sense of Calm and Stillness:

The sense of calm and stillness is one of the signs of good meditation. The simplest and easiest way to know if you are meditating right is a sign of serene peace.

Your body will be motionless. To realize for sure, if you are still, you can check up on your body. Just scan your body from head to toe.

While examining if you find any sign of discomfort, you can relax that part of your body. When your body is still, your mind is still and at ease. You will not have unnecessary thoughts when you experience such stillness.

From within, you will feel peaceful. This feeling of divine meditation is simply extraordinary. Some people find this effortless, while some attain this state of serenity with practice.

2. More Observant:

When you start practicing mediation daily, you become more observant. It is one of those signs of good meditation that helps you become more attentive to feelings and emotions.
You will not relate to your emotions; you will observe them.

You will understand how your feelings and emotions can impact you. Being more observant will help you be more self-aware. Your willpower instinct will ignite from within you.

Enjoy this engaging practice. Being observant will give you divine bliss. When you are aware of your surroundings, you will enjoy the small things in life too.

When you meditate regularly, you will see that you are more attentive and conscious. You will find that you are more grateful and observant.

Signs of good meditation
Photo by Min An. Pexels.com Copyright 2021.

3. You Leave Your Apprentice Tools:

When we start meditating, we depend on a few tools to start with our practice. Those few tools are like using a small cushion for extra support so that whenever unnecessary thoughts flood our minds, we focus on our breathing.

As we gradually meditate, one of the notable signs of good meditation is that we let go of our apprentice tools. Meditation becomes more of a natural process for us. Maybe initially, to enter a good state of meditation, we listen to some mantras 1or chants.

With consistent practice of meditation, we can sit and get into a meditative state of mind. It is almost effortless to enter a calm frame of mind. It is always nice to have some extra aid. With practice, you will not find it necessary any longer.

This state of meditation comes with practice, so trust your actions. The key feature is to enjoy what you do.

4. Tranquil State Throughout the Day:

When you start meditating daily, it becomes a habit. You notice that you can enter a meditative state of high conscious level, unknowingly. You will not even realize it. It is one of the significant signs of good meditation.

For our mind, a state of calmness gives peace. With constant effortless meditation, our mind gets used to the meditative state. You can be meditating throughout the day when you accomplish such a milestone.

As we have trained our minds during meditation to focus and find peace, our mind organically gets used to it. It becomes an effortless natural process for us.

We can feel a state of bliss while waiting for the bus or train. We can even experience such a state even while doing our regular tasks.

5. You Find Inner Peace:

Practicing meditation helps you in finding inner peace. You feel a spiritual connection. Even when thoughts occur, they are more present-centric.

You feel a connection to something higher. It is even one of the spiritual signs of good meditation.

This kind of deep meditation helps in finding inner calmness and a sense of relaxation. You are aware of a sense of deep focus.

The feeling of inner peace gives you a sense of bliss. Your mind is calmer, and your body will feel more relaxed.

Deep connection is a sign which comes with years of practicing effortlessly. For experiencing any symptoms of good meditation, you need to be patient and trust the process.

6. You Do Not Judge Yourself:

When you consistently practice meditation, you become an expert at letting your thoughts not disturb you. You will not hold on to any feelings or emotions.

Your thoughts will drift away. People usually hold onto their feelings and create barriers for themselves. One of the salient signs of meditation2 is that you do not hold onto any unpleasant thoughts or emotions.

As you do not hold onto such thoughts, you do not judge yourself anymore. Initially, you feel that meditation is not that useful. With constate love for meditation, you will not consider yourself to be undeserving.

You will set such practices and respect yourself more. Meditation brings in positive emotions. Daily meditation will help you improve yourself and not judge yourself anymore.

Signs of good meditation
Photo by Alexandr Podvalny. Pexels.com Copyright 2021.

7. You Prioritize your Practice and Stop Comparing Your Meditations:

With constant meditation, you stop giving excuses to practice meditation. Initially, meditation might feel repetitive or quite a task for a few people.

We might start finding many reasons to stop dedicating time every day to practice meditation. It is one of the most important signs of good meditation.

One of the effortless signs of good meditation is that we stop giving excuses. Meditation becomes a part of our daily schedule. You do not need to think about finding time for mediation anymore. It automatically becomes a priority for us.

You can reach such a level only with daily practice. Initially, you will need to push yourself and invest time in meditation. It may seem quite tedious at that time, but always remember meditation has long-term benefits. With time, it will become a part of your life effortlessly.
When you meditate regularly, you will stop comparing your meditations. You will not look at how you meditated yesterday and compare it with today’s practice.

After a while, you will realize that all your meditations are powerful and effective. Each time you practice, you invest for a long-time goal of your well-being.

It is one of the best signs of good meditation as it provides clarity. With time, you will stop comparing and enjoy the natural process with a sense of calmness.


The benefits of meditation are endless. It can help you be more attentive, self-aware, and more conscious. Signs of good meditation help you in reaching different milestones in your journey.

The signs of good meditation are notable. After all, meditation is a good habit. We need to push ourselves out of our comfort zone to achieve our goals.

Meditation is a long-term investment, and you will see signs of good meditation soon. Practice daily, and do not forget to love yourself and take care of yourself always. To read more articles, click here.

  1. Isnaini, Heri. “Mantra Asihan Makrifat: Analisis Struktur, Konteks Penuturan, Proses Penciptaan, dan Fungsi.” Jurnal Riset Rumpun Ilmu Bahasa 1.1 (2022): 1-12. ↩︎
  2. Farias, Miguel, et al. “Adverse events in meditation practices and meditation‐based therapies: a systematic review.” Acta Psychiatrica Scandinavica 142.5 (2020): 374-393. ↩︎

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Maanya Shetty

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