Drink These 5 Best Kidney Cleansing Teas and Stay Healthy

These bean-shaped organs1 present in your body do the job of clearing waste from your body. You need to cleanse these bean-shaped organs regularly to help them work more effectively.

Kidney cleansing teas are gaining huge popularity due to their effect and their herbal nature.

People always prefer something organic or herbal that depends on various medications or chemicals. Kidney cleansing tea2 effectively improves the working structure of kidneys and keeps them free from waste (toxins).

If are you looking for some outstanding kidney-cleansing teas, then you may find this article helpful.

What Does Kidney Cleanse Mean?

The reason to remove excess water present in your blood cells is that the kidney plays a vital role in keeping your body free from any substance that may cause trouble to your body. You may call it a filter for your body that ensures your body does not have any toxins or waste.

A kidney cleanse is pivotal as it will ensure the proper cleaning of the kidney to clean your body further. If you add a good or high amount of water (fluid) inside your body, then it will work pretty well in cleansing your kidneys by itself.

Kidney cleansing teas
Photo by Tara Winstead

Kidney cleansing, in simple terms, means cleaning all the toxins and waste present in your kidney, promoting good kidney health.

This cleansing is done normally with the help of herbs, water intake, and many other home remedies. Sometimes, you are supposed to check with a professional to take advice.

Sometimes, adding cleansing is needed for better cleansing of your kidneys; the same could be done by adding some kidney cleansing teas to your routine.

Kidney Cleansing Tea: Does It Work?

Kidney cleansing teas work pretty well for cleaning your kidney. It’s kind of a herbal remedy that aids kidney health. There are various teas rich in ingredients and properties that will help the toxins get out of your kidney and body.

Here is a list of kidney-cleansing teas that will do wonder for your kidney health:

1. Ginger Tea

The most popular kidney cleansing tea as it has niacin, vitamin B6, and many other nutrients. Ginger is a huge source of gingerols and shogaols3 that promotes clearing out the toxins from your whole body, including kidneys.

Ginger tea has many bioactive compounds (gingerols and shagaols) that contribute to the kidney cleansing process4. Ginger’s antioxidative and antibiotic effects are also good ways to prevent bacteria and virus that leaves waste inside your body.

Ginger tea may also prevent kidney stones as it helps in kidney cleanse. You could avoid kidney disease by keeping your kidneys healthy, and ginger is a great thing for assisting kidneys in functioning properly.

Overall, a cup of ginger tea would lift your kidney health, including the whole body.

Kidney cleansing teas
Photo by Lisa

2. Dandelion Tea

Another beautiful kidney cleansing tea for removing dirt, waste, and toxins from your kidney. Dandelion tea will work like magic for your kidney health by eliminating the toxins due to the presence of potassium.5

Potassium is a great agent for helping toxins get out of your kidney, promoting good blood flow for your whole body.

Dandelion will also contribute to keeping your body far away from chronic kidney disease 6and kidney problems.

Dandelion Tea
By NatalyaBond/Shutterstock.com

You should try these herbal teas for your kidney cleanse, or else toxins and waste may also result in kidney stone formation for a long time.

The electrolytes present in dandelion tea are also amazing for promoting heartbeat. That’s the main reason for your body functioning, according to scientific evidence and personal data.

Dandelion tea is overall a boon for your cleaning waste products from the kidneys, liver, and circulation.

3. Red Clover Tea

Just like dandelion, red clover is one of the best kidney cleansing teas for your herbal tea list. Red clover is a good diuretic that will help remove the fluid (or excess fluid) from your body.

Red Clover Tea
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Red clover tea also removes any waste from your blood, and it means pure blood flow without any waste in it.

Red clover is also known for its excellent anti-inflammatory properties that will help your body in many ways, as per a few scientific pieces of evidence and personal data.

4. Green Tea

Another beautiful herbal drink will be a kidney cleanse tea for healthy kidney function and other health benefits. Green tea will be extremely effective in changing the shape of calcium oxalate crystals that may form big kidney stones.

green tea
By zirconicusso/Shutterstock.com

Green tea contains vitamin D that will also help your bone health and other functioning of your body. It will promote a healthy weight and be a great detoxifying tea for your body.

You can lose weight with green tea or matcha green tea; both are good at controlling weight. Weight loss is extremely important for any healthy body, as unwanted fats cause many health disorders.7

Matcha green tea is also good to build antioxidants in your body that will help to keep bacteria or viruses away from your body.

Kidney cleansing is a detox program, and green tea (or matcha green tea) should be on the list.

You can also check many other kidney-friendly foods to prevent kidney damage and to improve kidney health.

 5. Lemon Tea

Like pure cranberry powder (cranberry juice) and apple juice, lemon juice is a refreshing citrus taste fruit that helps remove waste. It contains citric acid, which is excellent for your health and can dissolve the crystals that form stones.

what are benefits of peppermint tea
By: makidotvn/ Unlimphotos

Try adding fresh lemon juice to your lemon tea as it (or whole lemon powder) could be a solution for simple tummy aches and remove toxins from your entire body along with your kidneys, according to some tertiary references.

Fresh lemon juice will relieve constipation, according to the healthcare professional. Many healthcare professionals linked lemon juice with kidney cleansing, blood sugar levels, and health benefits.

You can also use lemon powder for notable good results in cleaning your kidneys.

Kidney Health: What Not to Do?

Be aware of harmful substances; for kidney cleanse, you need to stick to organic foods. You always could not trust supplements for kidney cleanse. The same is also warned by the Food and Drug Administration. Food and drug administration also noted the point that kidney cleanses tea would be effective.

Try not to have excessive alcohol as it will disturb your kidney’s ability to cleanse. You can take foods inactive form (without any preservatives) for promoting kidney cleansing and preventing kidney stones.8

Certain foods are better than dietary supplements or foods in supplement form. You can trust organic superfoods that support kidney health. Try eating healthy foods and not junk (or hard-to-digest foods).

Organic kidney cleansing foods would not bring problems to your kidney health. Many academic research institutions found that high sodium intake may cause kidney failure and many other health problems.

Therefore, while you are doing a kidney cleanse, reduce the quantity of sodium you take.

Kidney cleansing teas
Photo by fotografierende

Read more about drinking tea and its health benefits.

Kidney Cleansing Teas

Kidney cleanse tea could be a great start for your cleansing programs. Kidney cleansing teas are herbal and will fight kidney problems. You can also try cranberry juice, apple juice and lemon juice, sweet potatoes, and olive oil (organic kidney foods or whole foods) along with this tea for your kidney cleanse and overall health.

There are immense benefits of kidney cleansing. A kidney cleanse is good for keeping your kidneys healthy and improving kidney function. It will prevent kidney stones, a kidney cleanse is outstanding for your kidney function, and helps reduce blood pressure.

Kidney problems generally come from bad kidney function which leads to kidney disease. Kidney disease is typically due to excess fluid, toxins, waste, and harmful substances. You could keep your kidneys healthy by improving kidney function. Kidney problems would vanish after kidney cleanse tea. Kidney cleanse tea would completely change your kidney health by making your life better.

Kidney cleansing teas remove wastes and regulate blood pressure, maintain your urinary tract, and prevent kidney failure. It will clear out excess water as your kidney cleanse. Healthy people concerned for their overall health should try out these kidney cleansing teas.

Frequently Asked Questions

1. What Common Components Can You Find in Kidney-Cleansing Teas?

Dandelion root, nettle leaf, parsley, ginger root, and juniper berries are typical components in kidney-cleansing teas. These components are thought to complement and encourage the kidneys’ natural detoxifying activities.

2. Can Kidney-Cleansing Teas Have Any Negative Effects?

While most people find kidney-cleansing teas to be harmless, some people may experience modest side effects like upset stomach, diarrhea, or dehydration. Before using any herbal supplement, it’s crucial to speak with your healthcare professional, especially if you have a pre-existing medical condition or are taking medication.

3. Can Kidney-Cleansing Teas Be Used Instead of Prescription Medications?

No. The use of kidney-cleansing teas as an alternative to medical care for renal disease or any other medical condition is not advised. It’s crucial to consult a healthcare provider if you are having signs of kidney disease or any other medical problem.

Read more about Men’s health green tea.

Also read:

Spinach Smoothie Benefits

Chronic Kidney Disease Facts & Figures
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  1. Dalal, Rajeev, Zachary S. Bruss, and Jasjit S. Sehdev. “Physiology, renal blood flow and filtration.” (2018). ↩︎
  2. Makkapati, Swetha, Vivette D. D’Agati, and Leah Balsam. ““Green smoothie cleanse” causing acute oxalate nephropathy.” American Journal of Kidney Diseases 71.2 (2018): 281-286. ↩︎
  3. Semwal, Ruchi Badoni, et al. “Gingerols and shogaols: Important nutraceutical principles from ginger.” Phytochemistry 117 (2015): 554-568. ↩︎
  4. Chen, Hanxu, et al. “Hierarchically molecular imprinted porous particles for biomimetic kidney cleaning.” Advanced Materials 32.52 (2020): 2005394. ↩︎
  5. Kruse, Andrea, et al. “Gasification of pyrocatechol in supercritical water in the presence of potassium hydroxide.” Industrial & Engineering Chemistry Research 39.12 (2000): 4842-4848. ↩︎
  6. Levey, Andrew S., and Josef Coresh. “Chronic kidney disease.” The lancet 379.9811 (2012): 165-180. ↩︎
  7. Knutsson, Anders. “Health disorders of shift workers.” Occupational medicine 53.2 (2003): 103-108. ↩︎
  8. Frassetto, Lynda, and Ingrid Kohlstadt. “Treatment and prevention of kidney stones: an update.” American family physician 84.11 (2011): 1234-1242. ↩︎

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