4 Proven Health Benefits Of Turmeric

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While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.


Turmeric is a bright yellow spice generally used in Asian food as a flavoring or color. It has a distinctly earthy smell, and its flavor profile is slightly tangy and bitter, with a slight ginger taste. However, turmeric acts as a tasty condiment, but it also provides numerous health benefits.

Intrigued to know more about the benefits of turmeric? Keep on reading the article then, as we share all the details.

A. Benefits of Turmeric 

1. Presence of Curcumin

One of the biggest benefits of turmeric has to be the presence of curcumin. Turmeric is usually cultivated from the rhizome of the flowering plant in India and other parts of Southeast Asia. Due to anti-inflammatory compounds, turmeric has been used extensively in traditional medicine for many years.

The primary active components of turmeric are curcumins which give the spice a characteristic yellow color, and curcumin is known for antifungal – and antioxidant – activities. It might be a good idea to take turmeric supplements with a high-fat meal as it would double the benefit of turmeric in the human body.

29620650 turmeric powder in spoon and turmeric sticks in plate
by Wavebreakmedia / unlimphotos

Curcumin is a natural antioxidant that not helps to control inflammatory symptoms but also slows the aging process and prevents diseases like Alzheimer’s. Increasing the intake of turmeric in certain cases helps in providing proper age maintenance. It is, therefore, sometimes recommended to take turmeric directly rather than taking turmeric supplements or turmeric extracts.

The turmeric also helped to prevent and reduce joint inflammation and Alzheimer’s disease. These natural anti-inflammatory drugs have proved to be very useful in treating patients with Alzheimer’s disease.

2. Turmeric may play a role in treating depression

Next on our list of turmeric benefits, we will explain its potential ability to cure depression. Similar to Alzheimer’s, depression is also associated with a reduced level of BDNF. Turmeric with anti-inflammatory and antioxidant properties appears to be proven effective in treating depression, brain-derived neurotrophic ailments, and other common brain disorders.

An investigation found that there has been a significant increase in BDNF levels upon injecting curcumin into rats. However, results of more research are required to find out whether turmeric can treat depression completely.

Research could be based on the drug’s potential and its anti-inflammatory properties. The experts who conducted the research believe that the drug helps with depression more effectively. It also improves heart disease and other health conditions. It helps to neutralize free radicals.

3. Turmeric may work as an anti-aging supplement

Another potential benefits of turmeric is the ability to work as an anti-aging ingredient. However, currently, as for now, there is no data to determine how turmeric can influence longevity.

Studies have suggested that turmeric can even act as a valuable anti-aging ingredient even when used in cosmetics.

This benefit of turmeric has been proven in many clinical studies by many medical experts. A clinical trial showed that curcumin and turmeric might delay cognitive ailments like Alzheimer’s and Parkinson’s. It also helps in recovering from free radical damage.

4. Other health benefits 

Apart from the above mentioned benefits of turmeric, according to studies, turmeric has shown effectiveness in

  • curing arthritis-related pain-causing stiffness and rheumatoid arthritis
  • reducing tumor cells,
  • maintaining blood sugar levels and completing the iron deficiency in the body,
  • helping in maintaining ideal body weight, reducing the iron deficiency in the body,
  • curing diabetic nephropathy and endothelial dysfunction,
  • regulating the flow of blood in blood vessels and combating cardiovascular diseases,
  • reducing colorectal cancer,
  • improving oxidative stress,
  • easing inflammatory bowel disease and reducing inflammation.

B. Does turmeric medications have proven health benefit of turmeric?

29621356 turmeric powder in bowl
by Wavebreakmedia / unlimphotos

Turmeric can be considered a common spice and deemed safe. However, it does not suit everyone as human studies, and more research is needed to solidify the claims of the benefits of turmeric.

However, in general, the benefits of turmeric overweighs the side effects. Some even complain of nausea and diarrhea when higher doses of turmeric supplements are taken. Therefore, one should always ask the health care provider before starting turmeric as a supportive or preventative treatment to review potentially hazardous side effects or medication interactions.

It is thought that curcumin found in turmeric may help relieve pain, heart disease and cause disease. Currently, research shows that using curcumin might have anti-inflammatory and antioxidant effects, reduce weight, ease arthritis pain and swelling. It has also been shown that curcumin may help to treat other diabetic conditions.

It is also believed that this drug helps heal injury, infection, or chronic inflammation that may contribute to the onset of diseases.

Some of the potential side effects of turmeric supplements are

1. When taken with medications that slow blood clotting (Anticoagulant / Anti-Aging)

Some medications for slowing blood clotting include Aspirin, Clopidogrel (Plavix), Diclofenac (Voltaren Cataflam, among others), ibuprofen (Taking turmeric together with other medicine which also slows the clotting increases risks). This includes aspirin and clopidogrel.

2. Dosage

Dosing up to 8 grams a day for a few hours and ten minutes for research studies has not had serious health effects on humans. However, some users have complained of digestive distress, nausea, and diarrhea apart from the regular benefit of turmeric.

3. Drug interactions

A Turmeric supplement interacts with specific blood thinners or diabetic medications. Consult your physician before starting any medicines, as an inappropriate dosage amount will lead to oxidative damage shown by the research results. Turmeric has numerous benefits, but one cannot imagine how a particular drug could affect the human body.

4. Gallbladder Disease

Turmeric helps to contract gallbladder veins and makes these symptoms more severe. For people suffering from gallbladder diseases, it can cause more severity rather than improving symptoms. Turmeric has been found to cause gallbladder diseases severely due to its ability to secrete more bile juice. Also, turmeric contains oxalate that causes a higher risk of forming stones.

Patients with bile obstruction or gallbladder stones should avoid taking turmeric or turmeric supplements. Doctors even advise patients to stop taking turmeric if a patient is suffering from gallbladder issues.

5. Bleeding Disorders

Turmeric with curcumin content reduces blood clotting ability. Turmeric is considered a blood thinner and can cause serious bleeding and side effects when taken with blood thinner pills. In some cases, it leads to excessive bleeding that is hard to stop. Turmeric slows down blood clotting, which leads to excessive bleeding.

Also, turmeric can cause a high risk of bleeding if the patient is also on some other medications. Therefore consult with the doctor and then only take turmeric once the doctor gives you a green signal.

6. Lower blood pressure

Too low blood pressure can be dangerous, and turmeric is extremely effective in lowering blood pressure. So if a patient is already taking some pills for low blood pressure, try to be careful with the amount of turmeric one intakes.

7. Pregnant and breastfeeding women

When it comes to turmeric supplements, doctors may say no to the intake of turmeric supplements. However, turmeric can be included in one’s diet while being pregnant. However, there has not been much research on turmeric will pass into breast milk or not.

8. Allergies

Curcumin present in turmeric can cause serious allergies, which a person may not have experienced earlier. One can hardly tell what type of food will go well with what kind of body. Ask your doctor related to this matter. They will study your body and give you a systematic review of your body and body type.

29618668 rosemary with turmeric powder in bowl
by Wavebreakmedia / unlimphotos

It is said that excess of everything is bad. An old saying but holds a hundred percent truth. A little precaution before taking any natural ingredients or supplements will lead to an overall healthy outlook towards life.

Hopefully, or article was able to shed some light on the health benefits of turmeric. Turmeric has numerous properties and can be effectively included in one’s diet. However, if you want to include turmeric supplements in your diet, too, consult with your doctor before you do so.

While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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