15 Great Red Onion Health Benefits

Red onions aren’t just to make you cry— these tasty bulbs have loads of supplements. Red onions are the go-to vegetable if you want to add flavor to your dish.
It is so commonly found that people buy red onions without hesitation due to their versatile nature and the fact that you can add them to almost anything. Apart from desserts, of course!
But not many know that other than just being a super versatile vegetable, there are many amazing red onion benefits.
Onions are a super-food. They are magnificent wellsprings of nutrients like vitamin C, sulphuric mixtures, flavonoids, and phytochemicals.
Phytochemicals are compounds in the soil that help the human body to build immunity. Flavonoids are answerable for shades in many products of the ground. They help diminish the danger of Parkinson’s infection, cardiovascular illness, and stroke.
Red onions are packed with antioxidants, among which once particular antioxidant is Quercetin – which is only found in red onions. It protects health in several ways. Quercetin can fight inflammation and boost the immune system.

Health Benefits of Red Onions

There are many benefits of eating red onions.
A few of them are listed below:

1) Red Onions Can Have Anti Cancerous Properties

Scientists have inspected allium vegetables corresponding to malignant growth, particularly stomach and colorectal tumors. The danger of colorectal disease was 79% lower in the individuals who burned through allium vegetables.
Onions might repress tumor development and cell transformation.
One cup of slashed onions additionally gives 13.11%of a grown-up’s suggested day-by-day admission of vitamin C. This nutrient can aid in countering the arrangement of free radicals connected to malignancy.
There are compounds called Organosulfur in onions, some of which stifle parts of tumor development. In any case, they presume that not all organosulfur has cell reinforcement properties.
Although, onions and other allium vegetables don’t forestall malignancy in disengagement. But they couple with another way of life components to diminish the danger.

2) Regulate Insulin Levels in The Body

Red onions are also an incredible Chromium source, bringing down glucose and improving cell insulin affectability. Almost half of the US populace lacks Chromium which is more prominent than in other countries.
Chromium inadequacies lead to diabetes and coronary illness. The cell reinforcement flavonoids are very wealthy in the external layers of the red onion. Many individuals will strip off the initial few layers and lose many of these basic supplements.
Make certain to use the external, beefy palatable segments as much as possible. Over stripping, removing the outer two layers of tissue will cost about 20% of its Quercetin and more than 75% of its Anthocyanins to lose. 

3) They Are Rich in Antioxidants

Red onions are additionally rich in the:
  • Flavonoid cell reinforcement Quercetin
  • Polyphenol cancer prevention agent Anthocyanin.
These enemies of oxidants forestall the oxidation of dietary and cell unsaturated fats.
It is better to gain quercetin from onions than from taking quercetin supplements. The body can also perceive the supplement when it is in a characteristic structure and has other synergistic parts.

4) Good for The Heart and Keep Cardiovascular Issues away

Red onions can support a sound heart from many points of view. This includes- bringing down circulatory strain and bringing down coronary failure hazards.
Sulfur makes the blood more viscous and forestalls blood platelet clotting. When platelets bunch, the danger of coronary failure or stroke increases.
Atoms called Oxylipins help to elevate Cholesterol. Devouring onions can increment Oxylipins that help direct blood fat and cholesterol levels.
Quercetin in onions may help forestall plaque development in the veins, decreasing the danger of cardiovascular failure and stroke.

5) They Help Improving Bone Density

Many different food varieties may help support solid bones, even though dairy gets all the credit for bone health. Red onions help in improving bone health as well.
It supports cell reinforcement levels and abatement of bone trauma as well. This may forestall osteoporosis and increase bone thickness.

6)  They Contain Anti Bacterial Agents

Onions can battle hazardous microbes. For example- Escherichia coli (E. coli), Pseudomonas aeruginosa, Staphylococcus aureus (S. aureus), and Bacillus cereus.
Besides, onion helps to repress the development of Vibrio Cholerae, a microbe that is a significant health hazard. Quercetin from onions is an especially great ingredient to battle microscopic organisms.
H. pylorus is a microscopic organism related to stomach ulcers and certain stomach-related diseases. Red onions help keep them at bay from the body as well.
MRSA is an anti-toxin-safe microorganism that causes contaminations in various pieces of the body. Regular consumption of red onions helps keep MRSA in control.

Hair benefits of Red Onion 

red onions
Andrea Piacquadio on Pexels
You don’t need to consume red onion to reap its benefits. There are many products available that contain red onion extracts.
Very common products include hair oils. Indeed, Red onion oil is a demonstrated cure for a large group of hair-related issues. It has hair-nourishing properties that decrease hair fall while promoting hair growth.
Utilizing this excellent oil eases back everyday hair harm. You could say it is the mystery behind getting fuller, thicker, and better hairs fast.
Red onion has remarkable benefits for hair. You could also make your very own red onion juice at home and apply it.
Here are a few advantages of applying red onion extracts to hair:

1) Advances in Fast Hair Growth

Red onion helps feed the roots and rejuvenate the scalp, which helps speed up hair growth and helps to keep up the scalp’s pH esteem and improve blood course.
These two factors are very important for healthy hair development and growth.

2) Battles Hair Loss

Red onion extracts cure hair-related issues like hair fall, scalp molding, etc. It is a rich source of cancer prevention agents that help deliver the proteins that limit hair fall.

3) Farewell Split Ends, Hello Awesome Hair!

Sulfur’s abundance in red onion oil can also help treat split ends. This is for all you ladies who love their long wavy locks and shudder at the thought of trimming them.
Using red onion extracts will help keep your hair ends splint end-free. Say farewell to split ends! Say farewell to dreaded hair trims!

4) Solution for Dry And Damaged Tresses

Treats dry, harmed, and fuzzy braids that make it sensible in the blink of an eye. The red onion oil’s fundamental goodness takes out infections inside pores and fixes damaged hair. This helps in restoring the hair follicles.

5) Adds Shine

Red onion extract helps to feed the roots and revives the scalp and hairs, which improves the blood flow in the scalp.
Because of these benefits, the hair achieves a smooth and engaging sparkle while sustaining the hair follicles from the roots.
Remember to test the stunning red onion oil for your braids and see its enchanted advantages with your eyes.

6) Improves Hair Health and Texture

The integrity of red onion oil helps add to the hair’s well-being and surface because of its feeding esteem on hair care.

7) No More Dandruff and Scalp Irritations

Red onion oil can establish an unfriendly climate for microorganisms which helps to mend scalp conditions. This shields the scalp from one disease to another disease and forestalls dandruff.

8) Natural Cure for Bald Spots or Baldness

Red onion oil is wealthy in supplements like sulfur and functions with plenty of advantages in hair care.

9) Reinforces Hair Follicles

Red onion oil is wealthy in supplements like sulfur and functions as a remarkable arrangement with plenty of advantages in hair care.
It accompanies nourishing benefits that help to reinforce hair follicles compellingly.

How to Use Red Onion

Red onions
Ben on Pexels
Onions are a staple in kitchens throughout the planet. They flavor exquisite dishes and are consumable, either raw or cooked. Also, they can support your admission of fiber, nutrients, and minerals.
Here are a few hints on the best way to add onions to your eating routine:
  • Use raw onions to add a kick of flavor to your guacamole recipe or any other dip.
  • Add caramelized onions to appetizing prepared products.
  • Merge cooked onions with different vegetables for a good side dish.
  • Take a stab at adding cooked onions to egg dishes, like omelets, frittatas, or quiches.
  • Top meat, chicken, or tofu with sauteed onions.
  • Add cut red onions to your #1 serving of mixed greens.
  • Make a fiber-rich plate of mixed greens with chickpeas, cleaved onions, and red peppers.
  • Use onion and garlic as a base for stocks and soups.
  • Toss onions into pan-sear dishes.
  • Top tacos, fajitas, and other Mexican dishes with cleaved crude onions.
  • Make a constructed salsa with onions, tomatoes, and new cilantro.
  • Set up a good onion and vegetable soup.
  • Add onions to bean stew plans for flavor support.
  • Mix raw onions with fresh spices, vinegar, and olive oil for a delicious handcrafted salad dressing
  • Make a paste out of the onions and use it as a base for your gravy
  • Add onions to your sandwiches and hamburgers
  • Lastly, you could always deep fry onions and enjoy tasty onion rings as a movie-time or 4 pm snack!

The Bottomline

red onions
Mali Maeder on Pexels

Red onion is a versatile vegetable used not just for cooking but also as an ingredient in beauty products. The only problem is the smell, which you can check here.

Whatever the cause, we would 100% recommend adding onions to your diet, raw or cooked!

Frequently Asked Questions:

Q. How much red onion should I eat a day?
  • So here is a simple, powerful health-enhancing recommendation: Eat an onion every day. One medium-sized onion equals approximately one cup of onion when chopped. And while raw onions contain a whopping load of protective compounds, even cooked onions still weigh in heavily on the protective side.24
Q. Is red onion healthier than white?
  • When looking at the health benefits of onions, red onions are superior to other types of onions! Generally, yellow and white onions contain more fiber and a higher amount of sulphur, but red onions contain a higher amount of antioxidants (quercetin and anthocyanin) and cancer-prevention properties.
Q. What is the best time to eat onion?
  • Onions may be enjoyed at any time of day and have not been shown to be beneficial only when consumed at night. They support improved testosterone production in males but may not directly enhance your sexual experience.

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Last Updated on by ibtisam72


Ayushi Mahajan
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