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Rebounding exercise is a fantastic workout via which you can derive various health benefits and have fun too. Rebounding could soon become your new favorite workout because of how enjoyable and effective it is.
Check out the article below to learn the 14 best rebounding benefits.
1. About Rebounding Exercise
As specified earlier, rebounding benefits provide you with good health by helping you stay fit and fine. It can be said a sort of aerobic exercise, executed by jumping on a mini-trampoline. An individual can either jump slow or fast or take a rest in between the jumps.
The exercise helps significantly in building strength and endurance by lowering your heart rate. It also helps in weight loss, which is one of its greatest health benefits. A research study has proved that rebound exercises increase the quality of life.
Now, let’s evaluate the top 14 rebounding benefits.
2. 14 Rebounding Exercise Benefits
2.1. Bone Enhancement
One of the top rebounding benefits is that it improves bone health. The workout decreases bone resorption, increases bone strength, and encourages bone density and formation.
The jumping movement of rebounding gradually places pressure on our bones, which helps them grow stronger. Rebounding also increases muscle mass, as any good exercise will. People suffering from osteoporosis 1disease can use this exercise to defend against the illness.
2.2. Helps in Losing Weight
Rebounding significantly reduces weight, and various studies have discovered that rebounding is 68% more effective than jogging. A person spending 30 minutes daily on rebounding can have greater results than a person spending a much longer time jogging.
It is an enjoyable method of losing weight, as rebounding at a moderate pace will not make you breathe uncomfortably and will not stress your metabolism.
2.3. Maintains the Lymphatic System
Rebounding helps to keep the lymphatic system in shape by eliminating bacteria2, dead cells, and toxins. Try to make rebounding part of your daily workout routine as rebounding for just 30 minutes a day will increase the lymph flow to a great extent.
2.4. Maintains the Blood Sugar Level
One of the greatest rebounding benefits is that it aids in controlling the blood sugar level and enhances insulin function. It is exceptionally beneficial for patients who have diabetes type 2 3or any metabolic syndrome4. It is recommended to start rebounding today if you have these illnesses.
2.5. Develop the Immune System
You can achieve great gains by implementing the rebounder workout, as it enhances your immune system. In this workout, the red bone marrow is stimulated, which results in tissue repair.
2.6. Controls the Blood Pressure
Rebounding significantly helps to control blood pressure. It contracts the muscles and helps the fluids move all over the body effectively and get back to the heart, resulting in lower blood pressure.
2.7. Maintains Balance and Coordination
You will find the rebounding workout is excellent at improving balance and coordination. It is among the best rebounding benefits as it increases our brain’s responsiveness and sense of balance.
2.8. Reduces Back Pain
Rebounder exercise is relatively beneficial in reducing back pain, as well. Rebounding is known to help in alleviating chronic pain.
Just take a recommendation from a specialist, i.e., whether to jump too much or too high is unadvisable for you. Things may get even worse if you do it without any advice from a medical professional.
2.9. Increases the Effects of Other Workouts
Rebounding also increases the effect of the other workouts. A study proved that persons rebounding for 30 seconds between each weight lifting set discovered 25% muscle enhancement after a dozen weeks than those who didn’t rebound.
2.10. Increases the Lung Capacity
This is another example of why you will find rebounding more beneficial than the other exercises. It does wonders for increasing lung capacity, and it is relatively helpful for those suffering from lung diseases. This is where your body uses maximum oxygen and brings it to your cells.
2.11. Strengthens the Cardiovascular System
Maintaining the cardiovascular system is necessary for ensuring lifelong health. Rebounding maintains and further strengthens the system by developing blood flow circulation and decreasing the pressure in the veins. You will indeed feel incredible after trying this workout!
2.12. Might Prevent Cancer
Rebounding might also help to prevent cancer. As the fluid circulation in the lymphatic system is raised, the fluid could gather the damaged cancerous cells5 as well, if present. So, rebounding might stop cancer in the lymphatic vessels before they become harmful. More conclusive research is needed to support this claim.
2.13. Increases Stamina
Rebounding is an effective way to increase stamina. You can attain it if you execute the workout regularly. Rebounding boosts the production of neurotransmitters in your body, which promotes stamina and energy.
2.14. Detoxification and Cleansing of the Body
Rebounding assists in keeping up the natural detoxification mechanism 6of the body in order. The action of jumping and landing is one of the top rebounding benefits as that shift in gravity is advantageous to every muscle and cell of the body.
3. Safety Tips for Rebounding Exercise
Rebounding has many advantages, but you must take your doctor’s suggestion as to whether the exercise is right for you. Rebounding may be harmful if you recently had any surgeries or medical concerns.
- If rebounding on a trampoline, be sure that the tool is safe to perform the task, and that there is no risk of falling or injury.
- It is better to move your trampoline away from the furniture.
- Try distinct moves while rebounding and not repeating the same movements again and again.
- If you see any shortness of breath, pain, or anything serious concerning your health, stop the workout immediately.
4. In the End
Rebounding has numerous medical and health benefits that make it one of the best workouts to try. Above are the 14 best rebounding benefits of all. Initiate and execute it as specified in the article, and you will feel the gains soon.
However, you must be sure to have the doctor’s recommendation in case you have any surgery or any other medical concern. Apart from that, this workout can be executed freely. So, start rebounding today to reap the benefits!
5. Frequently Asked Questions
5.1. How many minutes a day should you rebound?
It is suggested to do this exercise for 10 minutes twice daily. This much time is enough to gain the benefits of rebounding exercise.
5.2. Who should not do rebounding exercises?
Rebounding may be harmful to people who recently had any surgeries or medical concerns. Therefore, it is always recommended to take professional advice before opting for this exercise.
5.3. Does rebounding make you look younger?
Yes, Rebounding is beneficial for increasing muscle tone and helps in detoxifying and cleaning the body. Therefore, these factors can help result in making your skin look more radiant, smoother, and younger.
5.4. Which is better, walking or rebounding?
Rebounding burns more calories than walking, for the same amount of time. Therefore, rebounding is more effective than walking.
5.5. What happens if rebounding is done too much?
Excess rebounding exercise may cause damage to the nerves. Also, shortness of breath, abdominal pain, or urination can happen due to excess jumping.
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- Chatterjee, Sudesna, Kamlesh Khunti, and Melanie J. Davies. “Type 2 diabetes.” The lancet 389.10085 (2017): 2239-2251. ↩︎
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- Wang, Xiaoxuan, et al. “Progress on the detoxification of aflatoxin B1 using natural anti-oxidants.” Food and Chemical Toxicology 169 (2022): 113417. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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