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Healthy kids are children who live their lives to the fullest with minimal health barriers. Every parent desires that life for their kids. Getting that life for their kids is not that difficult.
You have to follow some healthy habits for your kids to get their lives for them.
1. How to Make Your Kid a Healthy Kid?
Inspiring and making your child one of the healthy kids is not such a difficult task. Every parent wants and wishes the best for their children.
They do everything in their power to make their kid feel like a prince or a princess by fulfilling their every wish. But in this process, sometimes the health of the kid gets compromised. Sometimes love prevails, and the health of the kids is lacking.
This is something that every parent should avoid. Counting your kids among the healthy ones is the best feeling as they are less prone to illness and develop amazing immunity.
Being one of the healthy kids is not that difficult. You must follow some healthy habits to make your kid one of the healthy kids.
2. 13 Habits of Healthy Kids
2.1. Eat Healthily
Diet is the most vital aspect for healthy kids. Eating healthy means staying healthy and leading a childhood with no health issues.
But how can a parent make their kids eat and adopt healthy eating habits? A parent can make the food more interesting by making it colorful as kids get attracted to different colors.
Therefore, making food colorful and interesting helps kids adopt healthy eating habits and turn into healthy kids. To make the diet colorful and interesting, you can mix different types of fruits and vegetables on one plate. It helps turn boring food for healthy kids into interesting one.
2.2. Never Skip Breakfast
Breakfast is the first meal of the day, which carries high importance as it gives you energy and enough nutrition to start the day. Parents should have a habit of making sure that their kids never miss their breakfast.
If parents are particular about the breakfast timings or mealtimes, the kids will carry that habit even when they turn older. Having proper mealtimes is a significant habit of healthy kids.
Having proper mealtimes and never skipping breakfast is a healthy habit, but it also possesses various health benefits. It gives a boost start to their brain and energy. It helps in keeping their metabolism strong, which results in keeping chronic diseases1 away.
2.3. Be Active
Do not stick to your bed couch or phone for your whole. If you are active, your kid will be active too. Make sure you never set a lazy example in front of your kid. Staying active is a great habit for healthy kids.
We are sure you want that habit for your kid too. So, make sure you do not let your kid be addicted to phones at an early age. Kids are like clay; you can give them any shape that you desire. Therefore, never stop working on them.
Being lazy might set kids back in performing well in school, being obese, and whatnot. So, if you do not want your kid to be lazy, make sure you inculcate the habit of being active in your kid.
2.4. Do Your Favorite Physical Activity
Doing physical activities that kids enjoy is a win-win situation for their health and their wishes. Not only that, but it also strengthens the bond between you and your kids. Being physically fit is a prominent sign of healthy kids.
If the parent inculcates the habit of remaining fit and active in their kid at the early stages of life, they are more likely to include their habit of staying fit in the growing years. This results in fewer health issues and less fatigue2, and hello to a beautiful and healthy life.
2.5. Maintain a Proper Screen Time Schedule
Every parent should avoid letting their kids get more screen time. Getting longer screen time in these early ages of life affects the eyesight of children 3severely, causing severe headaches and irritation in the eyes.
Therefore, to safeguard your kid’s eyesight, you must maintain a proper screen schedule. Following that schedule regularly not only protects your kid’s vision but also does not let your kid be lazy and lethargic.
2.6. Proper Family Time is a Must
Family is the biggest support system and your first teacher. Spending proper family time makes a kid understand the value of family. It helps a kid to be emotionally strong.
Being emotionally strong is a major aspect of healthy kids. It even benefits in helping kids understand parental values, easing the generation gap, and boosting kids’ self-confidence. Not only these, but the kids who grow up in a loving family are also less likely to showcase violent behavior than grownups.
2.7. Read to Your Kid Everyday
Reading your kid some of the best inspirational and motivational stories helps teach your child positive behavior. Reading inspirational or any positive tales to your kids helps develop strong reading skills in your kids.
Reading is one of the healthiest habits among healthy kids. It helps in keeping their brain on the right track and stress-free. Not only that, this habit even helps a kid when he or she starts studying.
Even the specialists also suggest that reading to your child must be a part of your daily routine. Make sure you choose a book that is good and of your kid’s choice. This will be happy reading for your kid rather than just a boring hour.
2.8. Drink a Sufficient Amount of Water
Make a habit for yourself and your kid to drink enough water daily. It is very important to keep the body hydrated4. We all know water plays a vital role in the human body as it helps keep away various health issues, and it even keeps your body fit and healthy.
Occasionally or once a week, drinking soda just for the sake of your kids’ demand is not harmful, but drinking it more than water can cause serious diseases in your and your kid’s body.
2.9. Stay Positive
Kids tend to learn everything that they see. Therefore, if you stay positive and calm in every situation, they will know that. Having a habit of staying positive in difficult situations helps kids tackle every difficult problem with calm and courage.
This habit is very much essential for kids in today’s era. It is very easy for kids to get disheartened when things go wrong. It is your duty as a parent not to let that happen. Teaching them to lead a positive life plays a major role in that.
It is not only a good habit for healthy kids, but it is also a way to boost the self-confidence of your kids and make them mentally strong.
2.10. Friends Time
Teaching them to make friends and understand the meaning of friendship helps them know the real meaning of bonds. Encouraging your kids to spend time with their friends rather than just being lazy people is highly important.
Spending time with friends helps the kids learn how to socialize. This trait allows kids to socialize with people easily and comfortably. Growing years help the kids in maintaining a good and healthy social life.
If parents teach their kids to socialize from an early age, it helps boost their confidence as well as adjust well to every circumstance.
2.11. Know What You Eat
Looking at what you are eating is not a bad or embarrassing habit. It is rather a healthy and important habit for healthy kids. Our generation is more interested in looking for fashion labels than looking at the information about their food.
You should know what you are taking whenever you eat anything. Inform your kids that their yummy, packaged foods contain important information about various nutrients.
Do not overburden your child with all the information. Just stick them with the key elements which are calories, saturated fats, and grams of sugar.
2.12. Maintain Good Hygiene
Maintaining proper hygiene is a must. Setting an adequate hygiene schedule for your kid is mandatory. Being hygienic is the perfect habit for all healthy kids.
Bathing and brushing every day are the major and most important habits essential for your kids to teach in your kid’s life. As we know, kids learn what they see. Therefore, you should follow the practice of staying hygienic every day.
2.13. Get Proper Sleep
Getting proper sleep is highly important for every age group. So being a parent infuses this healthy habit not only in your kid’s life but in your life too. Having a proper sleep pattern is a habit for healthy kids.
There are even a lot of benefits if you have a proper sleep schedule. You become more active, and you are not lazy almost all the time. They stay fit and have a healthy immune system5.
3. Bottomline
Kids cannot instill healthy habits within themselves in just one day. Those are grown through these various goods, and healthy habits are followed through their growing years.
For more information about habits to be followed by healthy kids, click here!
- Hill, Gretchen M. “The impact of breakfast especially ready-to-eat cereals on nutrient intake and health of children.” Nutrition Research 15.4 (1995): 595-613. ↩︎
- Aaronson, Lauren S., et al. “Defining and measuring fatigue.” Image: the journal of nursing scholarship 31.1 (1999): 45-50. ↩︎
- Stephenson, Sydney. “Children and Their Eyesight.” Journal of the Sanitary Institute 24.4 (1903): 798-808. ↩︎
- Demystified, Vaccines, and My Orders. “Can drinking more water make your kid smarter?.” ↩︎
- County, Bruce. “Building Immune Resiliency in our Kids.” ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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