Continuity to types of addiction can place your breath in jeopardy. When talked about addiction, what is the first and foremost vision occurring to your head?

Addictive substances like alcohol, drug, cigarettes, pot, or dirty websites. However, it’s not just limited to addictive substances, as addiction could be anything and for anything.

It is a behavioral change in which a person urges for a particular thing that is hard to control and stop. Depending upon the person’s desires and hates, addiction can take any shape of a substance.

Knowingly, there are two types of addiction without delay. Let’s get started.

Factors of Falling Into an Addiction

Addiction can be stated as an obsession. Being obsessed and utilizing the substance in a chain can be hazardous. Thus, it can lead to a bitter end. Because of various causes and situations, an individual can get trapped by addictions. 

1. Owe to Surroundings

Surroundings are one of the malicious reasons for an individual. What do surroundings include? Peers and pals that are into drugs or some other addictive habits may encourage others to get involved. 

Eventually, these surroundings enlighten a feeling of desire to experience such addictions, which further turns into a brutal dependency. Hence, stepping into drugs till turning into an addiction, such groups will always act as a booster. 

2. Due to Heartbreaks or Family Problems

Family problems and heartbreaks are some of the common reasons why individuals step into the world of addiction. Every household has ups and downs, flaws, and fights.

However, depending upon the soft-hearted individuals. They face difficulty dealing with family issues and heartbreaks; hence, they may slip into bad addictions, which can even worsen the scenario.

Researchers and psychologists have found that the outlook of such people inspires them to practice types of addiction to attain a certain level of fake strength and courage to deal with situations or sometimes to run away. Further, the addiction becomes a support system to them, which is vicious to leave.

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3. Being Chic

Teenage is a midway stage full of hate and love, being superior and showing others their own. Early adults and teenagers love to be trendy and chic. One of the major and causal characteristics found in most of the broods is showing off to others.

For which, they can cross any limits to it. Sometimes for acting trendy, individuals go through various types of addiction to show themselves superior and exotic to others. This habit of being superior takes them in the wrong direction, which never lets them come out easily.

How Many Types of Addiction in Total?

There is not a list of variations, but addiction can be classified into two genres. One is a behavioral addiction, and on the other hand, chemical addiction ( Substance addiction). Let’s get into it.

Behavioral Addiction

As it sounds, behavioral addiction alludes to the fixation that includes urgent practices. These are relentless, rehashed practices/behaviors that do not offer any genuine advantage. These behavioral changes do not lead the person to move on the right path. Hence they are awful and destructive for the practitioner.

Some of the common examples of behavioral addiction are – gambling, sex, shopping, video games, internet and social media, surgeries, junk eating addictions.

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Types of addiction like fitness addiction, social media addiction, and eating junk food are increases day by day.

Recent surveys and reports declare there are approximately 3.96 billion social media users in 2021, earlier up to 3.48 billion in 2019, which is more than half of the world’s entire population (51%). However, out of all age groups like teenagers and young single adults are more dependent on social media than other groups.

Not only social media but eating disorders have also paced over many lives. A fact says that every hour takes over one life with it. It means about one person dies every hour as a direct result of an eating disorder worldwide.

Substance Addiction / Chemical Addiction

Chemical addiction, also known as substance addiction, on the other hand, refers to an addiction that acquires chemical substances like drugs, medicines, cocaine, heroin. These types of addiction affect the brain and entire body of the consumer.

It imparts several unwanted disorders and changes in the consumer’s body, leading them closer to death. Sleeping disorders, unusual body temperature, food disorders, brain disorders, are some of the afflictions caused due to chemical addiction.

However, immediate stop over chemical addiction after continuous usage can greatly affect the well-being of the practitioners. This massive illness will not be circumscribed till disorders and diseases.

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It can cause your life as well, so such patients should be kept under professional supervision. To get control over this increasing phenomenon, the government of India has taken certain initiatives like The Anti Drug Addiction Plan 2020-2021.

This plan targets over some major key points which highlight-

  • Building drop-in centers of addicts will have an arrangement for screening, appraisal, and directing and would link treatment and recovery administrations for drug wards.
  • The Drug-Free India Campaign, aiming to venture up the fight against the extreme test presented by drug use and liquor addiction, the mission will zero in on institutional help and local area outreach programs in the regions distinguished in coordination.
  • Mostly affected regions like Punjab, Uttar Pradesh, Delhi, Maharashtra, and some of the southern cities are more focused on this campaign. It has been observed, that a huge raid was made by the Narcotics Bureau, where a lot of well-known faces came under the inquiry.

How to Cope Up?

Its often difficult to get control over various types of addiction, whether substance addiction or behavioral addiction. Sometimes, it is virtuous to be treated and cope up with addictions at home. If not, then you need professional help.

Following are some of the methods to deal with and overcome types of addiction in your life.

  1. Rehab Centers

Recovery, or private therapy, includes remaining at a therapy office where prepared therapy experts give clinical consideration and backing. A few projects just last half a month, while others may most recent a while to a year.

Numerous recovery programs additionally fuse components of the accompanying treatment draws near.

2. Therapy Sessions

Addiction guiding help patients recover faster. They will be able to adapt to new systems to manage their difficulties better.

3. Meditation and Yoga

Sometimes, medicine can help. However, these meds work unexpectedly. Sure, they may help lessen desires for the substance and diminish withdrawal manifestations. but you would want to combine it with healthy practices like meditation and yoga for the best results.

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4. Group Discussions

Besides therapy and meditation, particular group sessions are conducted for such patients with the doctors. These sessions offer the patients to share their goods and bad in front of the room.

This is a new and interesting way to deal with addiction, as letting your thoughts out will help them to release their pain and move forward in their lives. Additionally, these sessions will help the doctor as well to read the mind of the patient.

Chemical Addiction Versus Behavioral Addiction

Let’s jot down some major differences between the types of addiction.

  • Chemical addiction is when an individual gets over-dependent on chemically abusive substances. On another contrary, behavioral addiction means when a person is compulsively addicted or dependent on some habits.
  • Examples of chemical addiction- unstopped usage of drugs and medicines. An unhealthy lifestyle like gambling, shopping, the internet, games, and nasty eating habits is a standard instance of behavioral addiction.
  • Chemical addiction, aka substance addiction, can cause death. However, behavioral addiction causes less probability of death.
  • Compared to behavioral addiction, chemical addiction is more injurious to health, as it shows more chances of illness and disease.

What to Note?

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There are numerous diseases, disorders across the world. However, addiction is considered as one of the most difficult to overcome. Diseases can be heeled at a point, but it’s hard to come out of an addiction.

Today, we learned about the two types of addiction, how they are hazardous, ways to cope up and what makes them different from each other. But, the most noticeable thing is both of them can equally damage you, both internally and externally.

What to note? Getting into some habits is good, but turning it into a destructive addiction makes it noxious. This concludes that it’s we who are exploiting our lives on our own. 

So, let us make a full stop to this increasing rate of addiction, by making a true promise from ourselves which says, we’ll never turn any habit into an addiction. Numerous individuals dread the term fixation and trust. It means that disappointment or uselessness. Individuals with addictions regularly convey disgrace about their conduct, prompting disgrace and dread of looking for help.

The world is changing, and you may find that finding support for your fixation is simply the best thing you at any point accomplish for yourself. Meanwhile, we trust that teaching yourself will help on your excursion to health.

Lives are more precious than your addiction.

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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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