12 Best Tea For Headaches

Tea for headaches is one of the best natural remedies. Headaches can be of many different types.  And the pain may further vary according to the severity of headaches. For example, there is a type of headache called tension headaches.

This type of headache causes mild pain and anxiety in some cases. Migraine is one of the most painful and continuing headaches. This type of headache causes pain in one part (side) of the head.

Temperature disturbances also cause headaches. There are several different types of headaches depending on the cause and pain intensity. Tea can be highly effective in reducing the pain of headaches to some extent. The benefits of tea headaches are claimed traditionally.

There are so many teas for headaches that can act as a relaxing agent to reduce the pain of headaches. Also, you should try herbal tea and not caffeinated tea. Because no doubt caffeinated tea will reduce the pain, but it may work in a bad way in some cases. Research shows that caffeinated tea may increase the intensity of pain during headaches in some cases.

This article may help you to learn about the benefits of tea for headaches.

1. Ginger Tea

Ginger is one of the most effective spices that may reduce headaches. One of the powerful sources of antioxidants. Ginger is also used to reduce inflammation. Ginger tea for headaches is used for many decades now. Various studies showed that ginger could be used to reduce migraine pain.

But still, people that want to stay on a safer side must consult their doctor as headaches may vary from person to person. So if you are someone looking for a pain reliever, herbal tea for headaches, then you may try both ginger tea bags or by adding ginger naturally to your tea.

The various study showed that ginger might be responsible for increasing the serotonin level. Serotonin may act as a chemical communicator involved in various migraine headaches.

Ginger Tea
Ginger Tea

Read more about ginger tea for irritable bowel syndrome.

Read more about ginger tea benefits.

2. Clove Tea

Clove tea for headaches is mainly due to the antinociceptive properties that are present in clove. Clove is enriched with pain-relieving properties. It may also help in Cooling down your muscles. The main role of antinociceptive is to reduce the intensity of pain. People suffering from tension headaches may try a cup of tea by adding clove to it.

Clove tea is also popular for treating various aches by providing a cooling sensation to it. Trying natural remedies is always helpful.

Tea for headaches
Herbal clove tea

3. Peppermint Tea

Various study shows that peppermint can relax the muscles. And hence that may treat headaches or migraine attacks. Likewise, peppermint tea for headaches may work as efficiently as peppermint oil. But still, further types of research are needed to get more information regarding this.

Peppermint tea for headaches can be taken without any side effects tension. Peppermint tea is herbal and may not show any allergic reaction in humans.

Peppermint tea
Peppermint tea

4. Willow Bark tea

Willow bark tea for headaches may be taken by people suffering from headaches every alternative day. It is derived by collecting the bark from any willow tree. Then you may prepare willow bark herbal tea for headaches by adding a reasonable amount of bark to tour tea. There is a trick to make the tea for headaches more efficacious.

Let the water absorb the nutrient value of the ingredients by boiling it for an appropriate time. Willow bark is filled with an ingredient known as salicin. Many studies showed that salicin’s working structure is the same as that of aspirin.

So people already continuing with aspirin may skip willow bark tea for headaches as there is no point in repeatedly overdoing the same formula. There is some category of people that must stay away from willow bark tea for headaches. These are:

  • Children
  • Pregnant women
  • Breastfeeding women

Willow bark tea is highly effective for treating various types of headaches. But still, some people may not show improvement to herbal tea. They may further consult a professional for better treatment.

Willow bark tea
Willow bark tea

5. Feverfew Tea

Feverfew is the natural medicine for headaches. It has been used traditionally for treating various aches and pains. Feverfew tea may help not only with headaches but also show signs of reducing migraine problems. Migraine is one of the most difficult pain that comes under the pretext of headaches.

People suffering from migraines may not sit and trust all these sayings. Because tea for headaches will work efficiently, but there are still some serious cases. And these cases need special attention by the doctor. Feverfew may cause some irritation once you entered your mouth. If it occurs, then people may lower the concentration of feverfew leaves.

People may try adding more content water into the feverfew tea for headaches. A pregnant woman must avoid feverfew tea for headaches as it may cause labor pain.

Feverfew tea
Feverfew tea

6. Chamomile Tea

One of the best tea for various health problems. Chamomile tea is used by so many people for so many years for its overall health benefits. Chamomile tea is effective in improving your sleeping window.

Chamomile tea for headaches would definitely work in reducing pain by relaxing your mind and body. Whenever it comes to headaches or body aches, relaxing the muscle is the most important part. Researches showed that chamomile tea might reduce stress and anxiety. Chamomile is also great for digestion and heart health.

Chamomile Tea
Chamomile Tea

7. Green Tea

People suffering from tension headaches may try a cup of green tea. Green tea has been used traditionally in so many medicines. If people looking for some amazing herbal tea for headaches. Then green tea is one of the best herbal tea for headaches. Green tea is loaded with antioxidants that may help in keeping your immune system strong and powerful.

Green tea is also effective in showing some positive signs to reduce inflammation. The study also showed that Green tea might help in relaxing your muscles and reducing tension.

Tension may cause headaches, and relaxing muscles is one of the best methods to reduce tension. A cup of green tea may also improve circulation in your body. And blood circulation is vital for a  healthy body.

Green Tea
Green Tea

Read more about makes green tea has caffeine.

8. Black Tea

Taking black tea during headaches is one of the most trusted natural remedies. Caffeinated teas are very effective in treating headaches. But there are some cases where caffeinated tea may show reverse effects, so be aware of that. Black tea may work pretty well for reducing the pain of headaches.

Caffeine present in black tea is greater in quantity compared to green tea. The caffeine content in black tea may help in coping with the pain that people experience during headaches.

Black tea
Black tea

9. Lavender Tea

Lavender is versatile with so many health benefits. The best part about lavender is that it can be used for various natural remedies for health problems. Lavender leaves can be used for making tea for headaches. Lavender is great for providing relaxation and improves sleep in humans. People looking for herbal teas that may also reduce anxiety and stress may choose lavender as tea ingredients.

Earl grey lavender tea is one of the most popular options available in the market. Earl Black tea is added with some lavender to make it more effective and useful.

Lavender tea
Lavender tea

10. White Tea

White tea is from the same plant family as green and black tea. The main difference between black, green, and white tea is that the process involved. White tea is prepared before the buds blossom fully. It can be concluded that white tea is not that processed compared to black and green tea. Drinking white tea for headaches may help due to the caffeine content.

Caffeine is friendly for headaches as it makes the mind and body relaxed and active. People with migraine symptoms may try drinking a cup of white tea for better repercussions.

White tea
White tea

11. Lemon Tea

A full-size lemon can be great for your health. Lemon tea is very effective in reducing symptoms of headaches. Lemon is a marvelous anti-inflammation agent. It may help in reducing bloating or inflammation. Hence the muscles may get relaxed by it.

Squeezing lemon into the herbal tea may work better for headaches. Lemon is also known to refresh the body and mind. Research showed that lime juice is a great detoxifier and refreshing drink.

Lemon tea
Lemon tea

12. Turmeric Tea

Turmeric is enriched with antibacterial properties—one of the best ingredients for various health problems. Curcumin present in turmeric may show neuroprotective effects.

And hence may help in stopping the pain due to headaches or migraines. The tea and the bright golden color that turmeric adds to the tea would be engrossing for tea lovers.

Turmeric tea
Turmeric tea

You may try adding this powerful ingredient in herbal tea for overcoming the pain of headaches.

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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