12 Best Tea For Headaches

Headaches can be of many different types. The pain may further vary according to the severity of the headaches. For example, there is a type of headache called tension headache1. Tea for headaches is one of the best natural remedies.

This type of headache causes mild pain and anxiety in some cases. Migraine is one of the most painful and continuing headaches. This type of headache causes throbbing or pulsating pain around the eyes or on the temporal side of the head.

How does Tea help with Headaches?

Temperature disturbances also cause headaches. There are several different types of headaches depending on the cause and pain intensity. Tea can be highly effective in reducing the pain of headaches to some extent. The benefits of tea headaches are claimed traditionally.

There are so many teas for headaches that can act as relaxing agents to reduce the pain of headaches. Also, you should try herbal tea and not caffeinated tea. No doubt caffeinated tea will reduce the pain, but it may work in the wrong way in some cases. Research shows that caffeinated tea may increase the intensity of pain during headaches in some cases.

Tea For Headaches – 12 Teas Listed!

Well, this article may help you learn about tea’s benefits for headaches.

1. Ginger Tea

Ginger is one of the most effective spices that may reduce headaches. One of the powerful sources of antioxidants. Ginger is also used to reduce inflammation. Ginger tea for headaches has been used for many decades now. Various studies showed that ginger could be used to reduce migraine pain.

But still, people who want to stay on the safer side must consult their doctor as headaches may vary from person to person. So if you are someone looking for a pain reliever or herbal tea for headaches, you may try both ginger tea bags or adding ginger naturally to your tea.

Various studies showed that ginger might be responsible for increasing serotonin levels2. Serotonin may act as a chemical communicator involved in various migraine headaches.

Read more about ginger tea for irritable bowel syndrome.

Read more about ginger tea’s benefits.

2. Clove Tea

Clove tea for headaches is mainly due to the antinociceptive properties3 present in clove. Clove is enriched with pain-relieving properties. It may also help in Cooling down your muscles. The primary role of antinociceptives is to reduce the intensity of pain. People suffering from tension headaches may try a cup of tea by adding clove to it.

The antioxidants present in the clove help strengthen the immune system. Which eventually protects us from colds, coughs, and other common infections. Drinking this also leads to a decrease in digestion and weight loss.

There are Vitamins E and K present in the clove, which supports fighting bacterial infection in the body. This tea has anti-inflammatory properties, which reduce swelling in any part. It is a good and healthy beverage to help with chest congestion or sinus congestion.

Clove tea is also famous for treating various aches by providing a cooling sensation. Trying natural remedies is always helpful.

3. Peppermint Tea

Various study shows that peppermint can relax the muscles. Hence that may treat headaches or migraine attacks. Likewise, peppermint tea for headaches may work as efficiently as peppermint oil. But still, further research is needed to get more information regarding this.

Peppermint tea has been proven to relieve digestive problems. It freshens your breath, relieves your clogged sinuses4, and boosts your energy. It helps women relieve menstrual cramps.

Peppermint tea has antioxidants, so it fights the bacteria present in your body and calms you down, which leads to a better quality of sleep. It helps in weight loss and in decreasing the effects of seasonal allergies5. Taking it every day, which is relatively easy, can improve your concentration.

Peppermint tea for headaches can be taken without any side effects or tension. Peppermint tea is herbal and may not show any allergic reaction in humans.

4. Willow-Bark tea

Willow bark tea for headaches may be taken by people suffering from headaches every alternative day. It is derived by collecting the bark from any willow tree. Then you may prepare willow bark herbal tea for headaches by adding a reasonable amount of bark to your tea. There is a trick to making the tea for headaches more efficacious.

Let the water absorb the nutrient value of the ingredients by boiling it for an appropriate time. Willow bark is filled with an ingredient known as salicin. Many studies showed that salicin’s working structure is the same as aspirin’s.

So people already continuing with aspirin may skip willow bark tea for headaches as there is no point in repeatedly overdoing the same formula. There is some category of people that must stay away from willow bark tea for headaches. These are:

  • Children
  • Pregnant women
  • Breastfeeding women

Willow bark tea is highly effective for treating various types of headaches. But still, some people may not show improvement with herbal tea. They may further consult a professional for better treatment.

5. Feverfew Tea

Feverfew is a natural medicine for headaches. It has been used traditionally for treating various aches and pains. Feverfew tea may help not only with headaches but also show signs of reducing migraine problems. Migraine is one of the most challenging pain that comes under the pretext of headaches.

Other than helping with headaches, it helps in reducing anxiety and stress. It lowers the inflammation in your body and helps in the reduction of pain. It Helps with fever and menstrual discomfort and boosts your appetite. It soothes the ability of your respiratory system and helps in your skincare and heart health.

People suffering from migraines may not sit and trust all these sayings. Because tea for headaches will work efficiently, there are still some severe cases. And these cases need special attention from the doctor. Feverfew may cause some irritation once you enter your mouth. If it occurs, then people may lower the concentration of feverfew leaves.

People may try adding more content water to the feverfew tea for headaches. A pregnant woman must avoid feverfew tea for headaches as it may cause labour pain.

If we talk about its side effects then, if taken excessively, it can cause stomach aches, heartburn, diarrhoea, constipation, nausea, dizziness, and tiredness. It is not safe for pregnant women and breastfeeding women.

6. Chamomile Tea

One of the best teas for various health problems. Chamomile tea has been used by many people for many years for its overall health benefits. Chamomile tea is effective in improving your sleeping window.

Chamomile tea for headaches would definitely work in reducing pain by relaxing your mind and body. Whenever it comes to headaches or body aches, relaxing the muscles is the most important part.

Research showed that chamomile tea might reduce stress and anxiety. Chamomile is also great for digestion and heart health. This tea is noticeably helpful in promoting sleep and curing insomnia. It also boosts your immunity and reduces muscle spasms and period pain. This tea is also helpful in treating colds. This tea comes in handy for stomach aches.

With so many health benefits comes side effects if taken excessively. Some people might be allergic to chamomile, and that can trigger severe problems like difficulty breathing, swelling of the face, and all.

7. Green Tea

People suffering from tension headaches may try a cup of green tea. Green tea has been used traditionally in many medicines. If people are looking for some fantastic herbal tea for headaches. Green tea is one of the best herbal tea for headaches. Green tea is loaded with antioxidants that may help in keeping your immune system strong and powerful.

Green tea is also effective in showing some positive signs of reducing inflammation. The study also showed that Green tea might help in relaxing your muscles and reducing tension. Green tea contains bioactive compounds which help with various health issues. It makes you more alert by boosting your brain function.

It is one of the best drinks to lose weight and burn fat. It has antioxidants that reduce the risk of various types of cancers. It helps in delaying the ageing process of the brain. It works as a mouth freshener too. In studies, it has been proven that it can be helpful in preventing cardiovascular disease6.

Tension may cause headaches, and relaxing muscles is one of the best methods to reduce tension. A cup of green tea may also improve circulation in your body. And blood circulation is vital for a  healthy body.

Read more about making green tea that has caffeine.

8. Black Tea

Taking black tea during headaches is one of the most trusted natural remedies. Caffeinated teas are very effective in treating headaches. But there are some cases where caffeinated tea may show reverse effects, so be aware of that. Black tea may work pretty well for reducing the pain of headaches.

Tea for Headaches
By Hasan Albari/Pexels

Everything in moderation is good. Drinking black tea in moderation is good for your health. It Boosts the immune system, aids in weight loss, improves oral health, etc.

However excessive drinking of black tea negatively affects health. It is because of the caffeine in it. And the side effects range from mild to severe. Headaches, nervousness, sleep problems, vomiting, diarrhoea, irritability, irregular heartbeat, tremor, heartburn, dizziness, etc.

Caffeine in black tea is more significant in quantity than in green tea. The caffeine content in black tea may help cope with the pain that people experience during headaches.

9. Lavender Tea

Lavender is versatile with so many health benefits. The best part about lavender is that it can be used for various natural remedies for health problems. Lavender tea is helpful for better sleep. As it helps you sleep, it calms you down.

During menstrual pain, this calming tea acts as a pain medicine to that pain. It has been proven to protect skin from fungal infections. It also helps in balancing the immune system, supports the digestive system, improves respiratory health, and works as an anxiety remover.

Lavender has healing properties, so its tea helps in the healing of a wound. Lavender leaves can be used for making tea for headaches. Lavender is great for providing relaxation and improves sleep in humans. It supports the growth of hair too. People looking for herbal teas that may also reduce anxiety and stress may choose lavender as a tea ingredient.

Earl grey lavender tea is one of the most popular options available in the market. Earl Black tea is added with some lavender to make it more effective and valuable.

10. White Tea

White tea is from the same plant family as green and black tea. The main difference between black, green, and white tea is the process involved.

White tea is prepared before the buds blossom fully. It can be concluded that white tea is not that processed compared to black and green tea. Drinking white tea for headaches may help due to the caffeine content.

If we talk about the benefits of white tea, the first benefit of white tea is that it is rich in antioxidants. In some studies, it has been proven to help with heart diseases.

It comes in handy in losing weight too. It helps in protecting your teeth from bacteria. And has properties that may fight cancer. It helps in lowering the risk of insulin resistance7. A disease in which the bones become hollow and porous is called osteoporosis; white tea has properties that could be helpful.

Caffeine is friendly for headaches as it makes the mind and body relaxed and active. People with migraine symptoms may try drinking a cup of white tea for better repercussions.

11. Lemon Tea

Tea for Headache
By Barbara Webb/Pexels

A full-size lemon can be great for your health. Lemon tea is very effective in reducing symptoms of headaches. Lemon is a marvellous anti-inflammation agent. It may help in reducing bloating or inflammation. Hence the muscles may get relaxed by it.

If we specifically talk about the health benefits of lemon, then there can be a long list. It benefits in losing weight and helps in eliminating bad cholesterol. It reduces digestive problems and protects skin from skin-related problems. Helps in curing throat-related infections and helps in protecting high blood pressure.

It acts as a blood purifier and cures respiratory problems like asthma. Also, it has proven beneficial in treating flu, colds, and fever. It is also beneficial in having good hair. These are only a few; there are many other benefits of lemon.

Research showed that lime juice is a great detoxifier and refreshing drink. Lemon is also known to refresh the body and mind. Squeezing lemon into the herbal tea may work better for headaches.

12. Turmeric Tea

We all know the benefits of turmeric. Turmeric is enriched with antibacterial properties—one of the best ingredients for various health problems. Curcumin present in turmeric may show neuroprotective effects.

Turmeric adds various antioxidants to your body. Turmeric contains curcumin which helps us with free radicals and helps stimulate antioxidant mechanisms in our body.

Curcumin in turmeric is known to help delay the ageing process and reduce age-related problems. It has also proven to be helpful in depression. Curcumin also helps in relieving inflammation in joints. This means it is helpful to patients with arthritis.

There are studies in which curcumin has proven to be helpful with Alzheimer’s. Because of the antioxidants and anti-inflammatory properties of turmeric, it may be helpful in preventing cancer. Curcumin inside turmeric is known to lower the risk of heart rate. Turmeric also increases the antioxidant capacity of the body. All these benefits of turmeric make it more of a medicine than a spice.

Hence may help in stopping the pain due to headaches or migraines. The tea and the bright golden colour that turmeric adds to the tea would be engrossing for tea lovers.

You may try adding this powerful ingredient to herbal tea to overcome the pain of headaches.

Key Takeaways

These were 12 teas for headache which you might want to sip the next time you feel the throb in your head. The benefits of tea are many, one such is curing headaches so brew some tea leaves and enjoy the taste of nature to cure your headache naturally!

  1. Blanchard, Edward B., et al. “Migraine and tension headache: A meta-analytic review.” Behavior Therapy 11.5 (1980): 613-631. ↩︎
  2. Young, Simon N., and Marco Leyton. “The role of serotonin in human mood and social interaction: insight from altered tryptophan levels.” Pharmacology Biochemistry and Behavior 71.4 (2002): 857-865. ↩︎
  3. Taher, Yousef A., et al. “Experimental evaluation of anti-inflammatory, antinociceptive and antipyretic activities of clove oil inmice.” Libyan Journal of Medicine 10.1 (2015). ↩︎
  4. Reilly, James S. “The sinusitis cycle.” Otolaryngology—Head and Neck Surgery 103.5_suppl (1990): 856-862. ↩︎
  5. Bielory, Brett P., Terrence P. O’Brien, and Leonard Bielory. “Management of seasonal allergic conjunctivitis: guide to therapy.” Acta ophthalmologica 90.5 (2012): 399-407. ↩︎
  6. Gaziano, Thomas, et al. “Cardiovascular disease.” Disease Control Priorities in Developing Countries. 2nd edition (2006). ↩︎
  7. Wilcox, Gisela. “Insulin and insulin resistance.” Clinical biochemist reviews 26.2 (2005): 19. ↩︎

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