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The vibration plate benefits start with a very genuine concept, i.e., the vibration plate “Vibrates.” Now you must be wondering how this vibration benefits your body or mind.
These vibrations in the vibration plate benefit in stimulating your blood circulation (or blood flow) and simultaneously contracting your muscles.
Now, these two are the main vibration plate benefits. There are many more benefits of vibration plates that you must learn.
If you are looking forward to trying out a vibration plate, this article will help you understand and learn about vibration plate benefits.
Whole Body Vibration: 11 Benefits of Vibration
Let’s learn about vibration plate health benefits using vibration for better clarity before trying it out.
1. Muscle Toning
There is no stable frequency rate of the vibration plate. It may touch 50 sometimes and also 30.
The most astonishing part is these numbers of frequencies are made every second. Because of such speed, your muscles repeatedly contract as if you are doing a heavy workout session.
Now, this doesn’t mean that your muscles toning by just standing on the vibration plate, but repetition would stimulate muscle contraction. The same condition may lead to a proper toning of muscles and improve power.
There are not many studies or reports regarding vibration plate benefits for muscle toning, but everyone knows muscle contraction is a major root cause of muscle toning.
2. Fat Loss
A repetition of vibrations walking entirely through your whole body (whole-body vibration) will contribute to fat loss. You may experience fat loss at your midriff section, especially since the fat deposited is more right there.
Also, the vibration will activate the liver to work more effectively, ensuring faster metabolism of fat.
3. Weight loss
Fat loss and muscle toning are the stairs to losing weight, which is possible with the vibration plate. You could expect to lose weight after using a vibration plate regularly if you maintain a proper diet and exercise routine.
The main objective of the vibration plate is to allow your muscles to contract. It goes like contracting and relaxing, which will help lose weight and maintain a good body mass index by proper contraction of muscles and increasing metabolism.
4. Increased Metabolic Rate
Your metabolic rate increases with a decrease in fat deposit and with an increase in muscle mass. In case your resting metabolic rate increases, this indicates an increase in energy consumption.
The increase in energy expenditure (or consumption) would help in speedy metabolism.
5. Lower Cortisol Level
A perfect hormonal production (balance) and a healthy metabolism would reduce the cortisol level in your body. Cortisol is the stress 1hormone that creates stress on your muscles, causing depression and other mental health problems.
To get out of such mental disorders, you must try the vibration plate benefits. Vibration plate benefits reduce anger and aggression, as these are caused by cortisol itself.
You could use your vibration machine as a happiness massage therapy, as they claim to increase and activate the endorphins 2and serotonin (happiness hormones).
Lower stress levels would always benefit people with blood pressure, and using a vibration plate would be highly recommended.
6. Improves Bone Mineral Density
You could also improve your bone density by having a good vibration time on the vibration plate, and it’s effective for women.
A study published in 2004 by the American Society for Bone and Mineral Research claims the positive effects of vibration plates for enhancing your bone health by building bone density and joint health.
The same study also marked the vibration plate benefits in increasing muscle strength.
7. For Balance and Flexibility
Balancing on a vibration plate is quite challenging for many people, as it requires proper concentration of your brain so that you are not falling. Vibration plates help to maintain stability and give you a better balancing ability.
You have to put a lot of concentration and effort into your midriff and back muscles to make your body stand on the vibrator.
Vibrator plates are amazing for your flexibility and core strength. You develop your core muscle strength and achieve a good flexible body after long-term use.
Both balance and flexibility would gift you a body free of back pain and other chronic pain by developing core strength and flexibility.
8. For Blood Circulation
Spend a good vibration time on your vibration plates for at least 30 minutes. A sit will improve your blood circulation.
Activating blood flow is the motive behind introducing vibration plates, and blood circulation would come complimentary with the same.
Once your blood flow is activated, it will help improve your proper blood circulation, as blood circulation is all about uniform blood flow throughout your body.
Vibration plates could achieve lymphatic flow, and the same would help allow proper blood circulation through all the problematic areas.
Increased blood flow and proper circulation will further contribute to a healthy heart and many other life-threatening diseases such as diabetes3.
9. Pain Relief
Vibration plates help sore muscles and improve circulation, so it’s extremely beneficial for pain relief.
It would be best if you tried doing a minimum of 20 minutes of the vibration session to relax your painful muscles and correct your posture.
Incorrect posture and tension in muscles could be another huge reason for the painful body. The same could be vanished by claiming the vibration plate benefits.
10. Strength Training
Some people believe vibration plate benefits in building strength in your muscles and gives a good strength training workout session. That does not mean you have to stand on the vibration plate without doing anything, and you get stronger.
You have to involve your body in the process by taking it as a challenge. Standing constantly on the vibration plate and your body weight is a challenge that will bring strength to your muscles.
11. Faster Recovery
Use a vibration plate for recovery after a long workout session or for tired muscles to regain power. Vibration plates would relax your muscles by improving blood circulation and reducing stress.
You could use this vibration therapy after a long and tiring office day as well.
Read more about the Effects of vibration plate one reducing fat mass published in 2019 by the National Center For Biotechnology Information.
Vibration Plate Benefits
Your body depends on both external and internal health. Vibration plates work for your inner health, making you look beautiful externally—a great way to build your health with very few movements and efforts.
Vibration plate benefits in improving both your mental and physical health. It’s the most convenient and easy-to-use thing for people who say a big no to the gym or intense workout to develop power.
Nothing is always better than something, and vibration plate benefits are worth a try. Go ahead and claim the vibration plate benefits for better health and life.
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FAQs
1. What are some benefits of vibration plates?
Ans. Some of the benefits of vibration plates are as follows:
- Stronger muscles.
- Low blood pressure.
- Stronger bone density.
- Better balance.
- Increased Immunity.
2. What are 10 minutes on a vibration plate equal to?
Ans. 10 minutes on a vibration plate is equal to 1 hour of cardio.
3. How many calories are burned by the vibration plate in one hour?
Ans. 200-500 calories per hour are burned by the vibration plate.
- O’Connor, Daryl B., Julian F. Thayer, and Kavita Vedhara. “Stress and health: A review of psychobiological processes.” Annual review of psychology 72 (2021): 663-688. ↩︎
- Pilozzi, Alexander, Caitlin Carro, and Xudong Huang. “Roles of β-endorphin in stress, behavior, neuroinflammation, and brain energy metabolism.” International journal of molecular sciences 22.1 (2020): 338. ↩︎
- Bilous, Rudy, Richard Donnelly, and Iskandar Idris. Handbook of diabetes. John Wiley & Sons, 2021. ↩︎
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