The vibration plate benefits start with a very genuine concept, i.e, vibration plate does “Vibrates”. Now you must be wondering how this vibration benefits your body or mind.
These vibrations in the vibration plate benefit in stimulating your blood circulation (or blood flow) and also simultaneously contracting your muscles.
Now, these two are the main vibration plate benefits, there are many more benefits of vibration plate that you must learn.
If you are looking forward to trying out a vibration plate, this article will help you understand and learn about vibration plate benefits.
Whole Body Vibration: 11 Benefits of Vibration
Let’s learn about vibration plate health benefits using vibration for better clarity before trying it out.
1. Muscle Toning
There is no stable frequency rate of the vibration plate, it may touch 50 sometimes and also 30.
The most astonishing part is these numbers of frequencies are made every second. Because of such speed, your muscles contract repeatedly as if you are doing a heavy workout session.
Now, this doesn’t say about your muscles toning by just standing on the vibration plate, but repetition of movement would definitely stimulate muscle contraction. The same condition may lead to a proper toning of muscles and improves power.
There is no much study or reports regarding vibration plate benefits for muscle toning but muscle contraction is a major root cause of muscle toning that everyone knows.
2. Fat Loss
A repetition of vibrations walking entirely through your whole body (whole-body vibration) will definitely contribute to fat loss. You may experience fat loss at your midriff section especially since the fat deposited is more right there.
Also, the vibration will activate the liver to work more effectively that will ensure faster metabolism of fat.
3. Weight loss
Fat loss and muscle toning are the stairs to lose weight and the same is possible with the vibration plate. You could expect to lose weight after using vibration plate regularly if you maintain a proper diet and exercise routine too.
The main objective of the vibration plate is to allow your muscles to contract. It goes like contract and relax, which will help lose weight and maintain a good body mass index by proper contraction of muscles and increase in metabolism.
4. Increased Metabolic Rate
Your metabolic rate increases with a decrease in fat deposit and with an increase in muscle mass. In case your resting metabolic rate increases, this indicates an increase in energy consumption.
The increase in energy expenditure (or consumption) would help in speedy metabolism.
5. Lower Cortisol Level
A perfect hormonal production (balance) and a healthy metabolism would reduce the cortisol level in your body. Cortisol is the stress hormone creating stress on your muscles causing depression and many other mental health problems.
In order to get out of such mental disorders, you must try the vibration plate benefits. Vibration plate benefits are also seen in reducing anger and aggression, as these are caused by cortisol itself.
You could use your vibration machine as a happiness massage therapy, as they claim to increase and activate the endorphins and serotonin (happiness hormones).
Lower stress levels would always benefits people with blood pressure, and using a vibration plate would be highly recommended for them.
6. Improves Bone Mineral Density
You could also improve your bone density by having a good vibration time on the vibration plate and it’s really effective for women.
A study published in 2004 by the American Society for Bone and Mineral Research, claims the positive effects of vibration plates for enhancing your bone health by building bone density and joints health.
The same study also marked the vibration plate benefits in increasing your muscle strength.
7. For Balance and flexibility
Balancing on a vibration plate is quite challenging for many people, as it required a proper concentration of your brain that you are not falling. Vibration plates help to maintain stability and give you a better balancing ability.
As you have to put a lot of concentration and effort into your midriff and back muscles for making your body stand on the vibrator.
Vibrator plates are amazing for your flexibility and core strength. You develop your core muscle strength and achieve a good flexible body after long-term use.
And both balance and flexibility would gift you a body free of back pain and other chronic pain by developing core strength and flexibility.
8. For Blood Circulation
Spend a good vibration time on your vibration plates for at least 30 minutes, a sit will improve your blood circulation.
Activating blood flow is the motive behind introducing vibration plates and blood circulation would come complimentary with the same.
Once your blood flow is activated, it will help in improving your proper blood circulation, as blood circulation is all about a uniform blood flow throughout your body.
Lymphatic flow could be achieved by vibration plates, and the same would help in allowing proper circulation of blood through all the problematic areas.
Increased blood flow and proper circulation will further contribute to a healthy heart and many other life-threatening diseases such as diabetes etc.
9. Pain Relief
Vibration plates help sore muscles and improve circulation, hence it’s extremely beneficial for pain relief.
You should try doing a minimum of 20 minutes of the vibration session to relax your painful muscle and correct your posture.
Incorrect posture and tension on muscles could be another huge reason for the painful body. The same could be vanished by claiming the vibration plate benefits.
10. Strength Training
Some people believe vibration plate benefits in building strength in your muscles and gives a good strength training workout session. That does not mean you just have to stand on the vibration plate without doing anything and you get stronger.
You have to involve your body in the process by taking it as a challenge. Standing constantly on the vibration plate along with your bodyweight is itself a challenge that will bring strength to your muscles.
11. Faster Recovery
Use a vibration plate for recovery after a long workout session or for tired muscles and to get back your power. Vibration plates would relax your muscles by improving blood circulation and reducing stress.
You could use this vibration therapy after a long and tiring office day as well.
Read more about the Effects of vibration plate one reducing fat mass published in 2019 by the National Center For Biotechnology Information.
Vibration Plate Benefits
Your body depends on both external and internal health. Vibration plates work for your internal health that will make you look beautiful externally. A great way to build your health with very few movements and efforts.
Vibration plate benefits in improving both your mental and physical health. It’s the most convenient and easy-to-use thing for people that say a big no to the gym or intense workout to develop power.
Nothing is always better than something and vibration plate benefits are worth a try. Go ahead! and claim the vibration plate benefits for better health and life.
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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.