10 Healthy and Natural Nails Care Tips

Many say that beautiful natural nails are a sign of good health.1 Well, it is obvious. Pink nails say that you are well-hydrated and are taking good care of your health.

A white dot on your nails near the nail bed is a symptom of vitamin deficiency, although some believe it to be a sign of receiving a gift soon, which is a myth.

Yellowing or blackening of nails means that you are not eating enough proteins, causing your nails to become discolored. It is also a sign that your nails are not getting proper oxygen. Anemic people tend to have white nails.

In short, natural nail colors do depict health and apart from being beautiful, natural nails are the protectors of our fingertips. 

It is very important to keep them healthy. It is possible that as one ages, the condition of the natural nails deteriorates, and they become dull and lifeless.

On the other hand, young people having lifeless nails may be an abnormality. Spots because of injury ought to develop as your natural nails grow.

Abnormal nails include:

  • Spots
  • Staining
  • Nail detachment — due to wounds to the fingers and hands
  • Viral moles (periungual moles)
  • Contaminations (onychomycosis)
  • Certain ailments can likewise change the structure of your natural nails.

Despite this, these progressions can be hard to decipher. Your fingernails’ appearance alone isn’t enough to analyze a particular ailment. A specialist will use this data and other indications to decide. 

You ought to counsel your PCP if you have any inquiries about changes in your natural nails.

Structure and Function of Nails

Natural Nails
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Nails grow using a protein called keratin. This is the very protein that makes up skin and hair. The strength, thickness, and development pace of nails are traits we get from genes. The parts of the natural nails include: 

  • Nail Framework – where nail development happens, tucked under the skin behind the nail.
  • Nail Plate – the noticeable piece of the nail
  • Nail Bed – the nail plate sits on top of the nail bed. The nail plate looks pink on account of the blood-rich vessels in the nail bed.
  • Lunula – the sickle moon shape that you can once in a while see at the base of the nail plate
  • Nail Folds – the slim skin grooves that hold the nail plate set up
  • Fingernail Skin – it is the fold of slender tissue over the base of the nail plate.

As we read earlier, there is more to nails than just being beautiful.

A sound fingernail has the capacity of securing the distal phalanx2, the fingertip, and the encompassing delicate tissues from wounds. It also improves exact fragile developments of the distal digits through counter-pressure applied on the mash of the finger.

Likewise, what is the function of nails in the integumentary framework?

Nails secure the tips of fingers and toes from mechanical injury. Fingernails give the fingers a more prominent capacity to get small items. There are three kinds of glands 3in the integumentary framework: Sudoriferous (sweat), Sebaceous, and Ceruminous.

Nail Growth and Development

Numerous components add to the nail development rate, which is normal 1/8 inch or 3 mm each month in a solid grown-up person. Nail development tops at about age ten and eases back down from that point.

Heath can influence nail development as certain foundational infections or abrupt sicknesses can make nails quit developing for a short time or disturb nail cell creation causing level lines (called Beau’s lines) across all nails a little while after the disease.

Lack of nutrition can make the nail lattice weak as it doesn’t get the legitimate supplements to work accurately. The nail lattice (where nail cells are present at the foundation of the nail) truly can create cells at a specific rate.

While bad health may hinder development, great health isn’t probably going to accelerate nail development; however, it might appear to be that way, assuming you previously had chronic weakness and were malnourished and got better.

If you are currently getting appropriate supplements, your nail framework would have the option to deliver cells at its legitimate rate.

Incitement of the nail grid can accelerate nail development, too – individuals who utilize their fingers a great deal busy working (like individuals who type) regularly will have quicker development.

Tips for Beautiful and Natural Nails

There are a few techniques to keep natural nails the way they are. Given below are a few of them:

1) Clean Cuticles

Natural Nails
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Fingernail skin is sensitive and bursts without any problem. Taking care of your fingernail skin or cuticles is a critical piece of natural nail care. If you have hanging skin or nails, handle it with care.

Trim it with care, so it doesn’t stand out or cause more torment. Try not to nibble or pick the fingernail skin. Ensure you saturate your fingernail skin. Apply either almond or coconut oil to the fingernail skin and back rub to feed them.

2) Don’t Scrape Off Nail Polish

Natural Nails
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Scratching off your nail clean is an awful thing you can do to them. It makes your nail surface unpleasant and inconsistent. It likewise strips away the top layer of your nails.

You should apply the nail paint in two rounds of slight covers instead of drenching it in one thick layer of shading. 

Rather than scratching off your nail paint to stay away from the chipped nail clean look, convey a couple of nail clean remover tissues.

3) Keep Nails Trimmed

Natural Nails
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The style is to have slick, regular, and short-looking nails and not long claws like animals. Trimming nails assist you with keeping up good nails.

It also helps with abstaining from snipping or breaking. How much of the time you trim will rely upon how fast your nails develop. Use a fine record to streamline the edges of your nails. 

As a component of your natural nail treatments, you can likewise buff the outside of your nails. Particularly if you will, in general, get edges.

4) Use Nail Brush

Natural Nails
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The risk of contamination with cleaning under the nails utilizing long, sharp devices, both at home and during nail treatments, is high. 

Ladies themselves or the manicurist attempt to clean under the nail, and they end up with a sort of a hole between the nail and the nail bed. This sort of forceful nail care is an open way to bacterial or parasitic diseases.

Instead clean with care with an old nail brush for solid natural nails.

5) Use Gloves While Washing Dishes

Natural Nails
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Submerging nails in hot, soapy water to wash dishes can debilitate strong nails. This interaction dries them out alongside the rest of the skin on your hands. Defensive natural nail care calls for wearing gloves to ensure your hands while you work. 

Swimmers inundated in cooler water don’t appear to have a similar sort of challenge to their solid nails.

6) Reduce Manicures

Natural Nails
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Keep nail treatments easy to save solid nails. Go in, get your nail cleaned, and trimmed, have them shaped, and get a new coat. That’s it!

But, don’t use harsh chemicals and treatments as they could strip off natural nail health. This could lead to nails becoming brittle and cause nail chipping.

7) Watch Out for Infections

Natural Nails
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Smoothing worn-out edges and enclosing a messed-up nail with a cement swathe is fine. But, if you see indications of disease, check in with your PCP for the required nail care.

You’ll most likely perceive the indications of bacterial contamination (redness, expansion, and pain). But, you may miss the early symptoms of parasitic nail disease, for example, puffy, red, aggravated skin around the nail bed.

Parasitic contaminations could improve with antifungal therapy. But, they now and again need physician-recommended meds. For excellent natural nail care, make sure to notice when solid nails are in danger.

8) Take Care of Your Nail Tools

Natural Nails
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Sanitizing your nail instruments between uses is as significant as cleaning your cosmetics brushes. It is for a similar explanation — microorganisms. 

To keep your nails contamination-free, it is ideal for washing the metal instruments with a cleanser and water and then cleaning them down with antiseptic. 

Furthermore, remember to supplant dispensable devices like emery sheets. 

9) Avoid Acrylic Gels

Natural Nails
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Any nail expert you converse with will give a valiant effort to control you away from acrylic or gel nail trims.

Yet, in case you’re enthusiastic about getting them, there are a few different ways to limit the harm to your hands and nails.

The primary issue with a gel nail trim is the openness to UV light in the drying gadget, which can harm the skin beneath and around the nail, prompting an expanded danger of disease.

To help lessen that hazard, apply sunscreen with an SPF of 30 to 50. This helps in preceding the strategy to help block the harm. You can also attempt great gloves that uncover the actual nails. This protects the rest of your hands from the hurtful UV beams.

10) Eat Healthily

Natural Nails
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The composition of nails is of a protein known as keratin. To have strong and healthy nails, you must load up on proteins. Apart from that, eating plenty of veggies and vitamin C is ideal for promoting healthy nail growth.

Frequently Asked Questions

1. How Can I Keep My Natural Nails in Good Condition?

Natural nails should be kept clean, dry, and filed in one direction to prevent splitting or cracking. They should also be frequently trimmed. Applying moisturizer or oil to your cuticles and nails can also help maintain their strength and health.

2. Are There Any All-Natural Methods to Grow and Strengthen Natural Nails?

Applying coconut oil or castor oil to the nails and cuticles, eating a diet high in vitamins and minerals, and avoiding harsh chemicals and nail paint removers are a few natural therapies that may strengthen and grow natural nails.

3. How Long Do Normal Natural Nails Grow?

Natural nails typically develop 1 millimeter every week on average. Yet, depending on variables including age, gender, and general health, the rate of nail development can change.

4. Are Natural Nails Associated with Any Health Risks?

Natural nails can become brittle, fragile, and vulnerable to infection if they are not taken care of properly. Avoid biting or picking at your nails, and get medical help if you spot any irregularities or signs of infection, such as discoloration or changes in texture.

The Bottomline -Natural Nails

Beautiful natural nails are easy to get, provided you follow these simple steps and take proper care.

For more such articles, click here.

Also read: Amazing Spinach Smoothie Benefits

  1. Bowen, Pamela G., et al. “Exercise is medicine as a vital sign: challenges and opportunities.” Translational Journal of the American College of Sports Medicine 4.1 (2019): 1-7. ↩︎
  2. Schneider, Lawrence H. “Fractures of the distal phalanx.” Hand clinics 4.3 (1988): 537-547. ↩︎
  3. SMITH, EDWARD. “glands.” ↩︎

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Ayushi Mahajan
  1. Fantastic article! The tips are really very helpful and easy to follow. It is a must-read for people looking for some easy tips for a better nail hygiene.

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