10 Effective Tea for Migraines

Tea for migraines is a very common solution used by many folks, but not all teas will do the job.

Migraine is a type of headache that has various symptoms in your body, such as nausea, difficulty in vision, and sensitivity to sound and light are common symptoms. Its intensity varies from person to person, and it is sometimes not easy to control migraines unless you take medications.

There are a few teas good for controlling and reducing headaches and migraines particularly. This article will help you find out some tea for migraines.

Top 10 Tea for Migraines

1. Chamomile Tea

Chamomile tea is very effective for controlling and reducing the intensity of headaches by providing soothing effects.

Chamomile extracts will relieve the pain by calming your mind and reducing stress as it has anti-inflammatory properties1. Overall, chamomile tea is a great choice for people with migraine problems.

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2. Peppermint Tea

The peppermint tea is highly recommendable for migraine-type headaches that could come from stress and tension. Peppermint tea for migraines would do magic due to its tension-reducing capacity.

Peppermint is a great ingredient to your tea for soothing effects, and blending the tea with other spices like ginger and lavender herbs would show therapeutic effects. Peppermint tea for migraines is one of the most recommended teas available on the market.

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3. Ginger Tea

One of the best herbal tea known for astounding effects on migraine headaches, Ginger tea is an amazing pain reliever and will reduce migraine symptoms, mainly headaches.

Ginger is a popular spice ruling every Indian kitchen. This potent herb will help in reducing the intensity of headaches or migraine headaches. You could trust ginger tea for migraines, as it is a great medicine traditionally used for various health benefits.

Ginger is also a rich source of strong antioxidants required for increasing your immunity level. A strong immune system is pivotal for a healthy body and deals with all these health problems, including migraines.

4. Clove Tea

Clove is an effective ingredient in many teas migraines or normal headaches. You could also add cloves to your caffeinated teas for relieving migraines.

Clove will show analgesic effects for healing signs to overcome migraine pain. Clove is overall a great choice for preventing migraine attacks, upset stomach, and anti-bacterial effects2.

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5. Turmeric Tea

According to a study, the neuroprotective effects of curcumin present in turmeric will help headaches. Curcumin is the main ingredient that helps to mitigate migraine attacks.

Turmeric is a package of antioxidants and anti-inflammatory properties3 that can reduce inflammation that may cause headaches and other diseases in your body. The antioxidants present in turmeric will help your body stay free from health disorders.

Another best part about turmeric tea for migraines is its flavor, color, and essence. Overall, turmeric tea is an effective solution for migraines.

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6. Lavender Tea

Lavender is known for its pleasant flavor and smell and is also a beautiful herb for helping migraines.

Lavender tea for migraines would have soothing effects and is more effective for migraine headaches than stress and anxiety. Lavender will reduce the stress and tension produced on your muscles, causing intense headaches.

7. Green Tea

Green tea is a boon for your health with a little bit of caffeine content. Caffeine is amazing for people with normal headaches or migraines. The vasoconstrictive properties4 found in active ingredients caffeine will relieve the pain of migraines.

Caffeine will also enhance the blood flow by widening the blood vessels and hence reduce pain caused due to poor blood circulation. It would help if you tried having a cup of green tea to treat health issues such as vascular headaches (migraines).

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8. Willow Bark Tea

Willow bark tea is another good tea for inflammation and pain relief. You should add Willow bark with tea blends to do the job of pain reliving for migraine headaches.

Salicin found in willow trees could be a substitute for aspirin as it would help with migraine attacks and normal headaches, just like the working efficiency of aspirin.

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9. Feverfew Tea

The history of feverfew been related to medication for a long time now. Few studies are dealing with the effectiveness of feverfew for migraine pain due to stress and depression.

Feverfew is great for various health problems such as fever, common cold, and headaches. The mechanism behind this is the presence of antipyretic features along with analgesic effects5.

Feverfew will also help with bloating or inflammation in your body due to its anti-inflammatory properties.

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10. Black Tea

Black tea will be very fruitful in treating migraine pain and activating your energy level. The caffeine present in black tea will help to start your mind by forcing relaxation.

Caffeine will reduce stress and tension caused by improper blood flow and further treat migraine. Drinking black tea will show positive effects in reducing minor headaches and migraines.

Tea For Migraines

Migraines are one of the most dangerous headaches that could cause various health disorders if not treated at the earliest. Tea for migraines has been trusted and used traditionally for many years.

Herbal tea tends to show side effects in some cases that vary from person to person. If you don’t feel better after trying all these herbal tea, visit a doctor. So give yourself relief from the migraine pain by trying out tea for migraines.

Frequently Asked Questions

1. How Can Drinking Ginger Tea Relieve Headaches?

Ginger tea includes substances with anti-inflammatory effects that can help lessen migraine symptoms. It also relieves nausea, a typical migraine symptom.

2. Can the Caffeine in Tea Cause Headaches?

For some people, caffeine can be a migraine trigger, while for others, it might be a migraine reliever. It’s critical to pay attention to how caffeine affects your body in order to decide if it alleviates or exacerbates your migraines.

3. What Quantity of Tea Should I Take to Treat Migraines?

You can drink any amount of tea to help with migraines, but it’s crucial to stay hydrated and avoid taking too much caffeine. It’s best to start out slowly and gauge your body’s reaction.

Nwuko Ann Oluebube

Registered Nurse/ Freelancer

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  1. Srivastava, Janmejai K., Mitali Pandey, and Sanjay Gupta. “Chamomile, a novel and selective COX-2 inhibitor with anti-inflammatory activity.” Life sciences 85.19-20 (2009): 663-669. ↩︎
  2. Mohammed, Khalid Abdul Kreem, H. Mustafa Abdulkadhim, and Sawsan I. Noori. “Chemical composition and anti-bacterial effects of clove (Syzygium aromaticum) flowers.” International journal of current microbiology and applied Sciences 5.2 (2016): 483-489. ↩︎
  3. Verma, Rahul Kumar, et al. “Medicinal properties of turmeric (Curcuma longa L.): A review.” Int. J. Chem. Stud 6.4 (2018): 1354-1357. ↩︎
  4. Lim, Dong -Yoon, et al. “Comparison of green tea extract and epigallocatechin gallate on blood pressure and contractile responses of vascular smooth muscle of rats.” Archives of pharmacal research 26 (2003): 214-223. ↩︎
  5. Pareek, Anil, et al. “Feverfew (Tanacetum parthenium L.): A systematic review.” Pharmacognosy reviews 5.9 (2011): 103. ↩︎

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