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The healthiest mushrooms are the perfect food for amazing flavors and health benefits. Mushrooms are the real champions for health benefits. With the growing popularity of mushrooms in your diet, sometimes it isn’t easy to find out the healthiest mushrooms.
Sometimes it’s herculean to find healthy food for vegan and vegetarian folks as not all healthy foods could come under the pretext of these diets. The healthiest Mushrooms would be a savior for people craving taste and health.
The healthiest Mushrooms are no doubt great but not all the variety of mushrooms will give you the substantial health benefits you’re looking for.
Are you searching for some healthiest mushrooms for your diet plan? If yes, then you have visited the right place. This article will help you know some convincing health benefits of the world’s healthiest mushrooms.
Healthiest Mushrooms And Their Health Benefits
Mushrooms have traditionally been used and believed as a remedy for diseases. You need to choose the right mushroom variety according to your health concern. These are some of the healthiest mushrooms with unbelievable benefits for your physiological and psychological factors.
1. Reishi Mushrooms
This is one of the healthiest mushrooms that resembles a brown flower with white color on the edges. Some of these mushrooms have a white and brown mixed appearance. Reishi (or Lingzhi) will do magic to balance your cholesterol level and simultaneously reduce blood pressure (hypertension).
These claims are due to the presence of ganoderic acid1, known to be a great agent behind all these benefits. A research paper published in 2009 by the National Library of Medicine supports the health benefits of one of the best mushrooms available on the market. A cup of delicious Reishi mushrooms will help your immune system as it is a huge source of polysaccharides.
Polysaccharides present in Reishi will obstruct the formation of abnormal blood vessels as the same issues could be a big cause behind cancerous muscle growth. According to a report published in 2009 by the National Library of Medicine, the Reishi mushroom is one of the healthiest mushrooms and will act on preventing the growth of tumors. This specific variety of healthiest mushrooms will also control the metastasis of tumors inside your body.
Another study came up in 2011 published by the National Library of Medicine to find that Reishi mushrooms would help get rid of cancerous cells2 in your body. More studies are needed to get a confirmed statement about the linkage of cancerous cells and Reishi mushrooms.
According to research published in 2012 by Experimental and Toxicologic Pathology, Reishi is effective in helping patients with neurodegenerative disorders3 such as Huntington’s. The whole mechanism behind the effectiveness of Reishi for cancerous tissues is the contribution of these mushrooms in the creation of a protein that is required for neuron function and further nerve growth overall.
2. Shiitake Mushrooms
Shiitake mushrooms contain a good amount of anti-tumor compounds4 for your body’s needs. A study published in 2015 by Science Daily found the presence of anti-inflammatory properties of Shiitake mushrooms.
In that particular study, adults after having taken shiitake mushrooms showed better working efficiency of gamma delta T cells and also helped in reducing inflammatory (protein).
3. Oyster Mushrooms
An astounding cholesterol-free mushroom-grown worldwide. Oyster is a beautiful agent to be consumed because it loads one’s body with vitamin B and it is one of the healthiest mushrooms for people with high cholesterol levels. Lovastatin5 present in the fungi will show cholesterol control activity, hence lowering LDL (bad cholesterols) in your body.
Oyster mushrooms are a rich source of protein that our body needs daily. This kind of mushroom will also protect your body from cancer, as it prevents the growth of cancerous cells in your breast. According to a study, Oyster is very effective in inhibiting the growth of colon cancer without changing or affecting the growth of your normal cells. The whole research also analyzed the benefit of this mushroom for showing therapeutic effects against colon and breast cancers.
Another study in 2011 by the National Library of Medicine linked the connection of oysters in helping HIV patients but, further evidence is needed to prove this linkage. The anti-retroviral-induced hyperlipidemia effects of oyster mushrooms will help people suffering from HIV.
4. Porcini Mushrooms
Porcini has gained enough fame in recent years due to its anti-inflammatory properties. Inflammation is the root cause of various diseases that could be life-threatening sometimes. Porcini comes as a savior for people with inflammation or bloating problems.
Porcini is all the way to stay young and fit, as it has antioxidative properties.
This mushroom is packed with strong antioxidants, and antioxidants not only maintain your physical health but do wonders for helping your mental health. Porcini will be a worthy choice for controlling chronic inflammation and boosting your overall health for the leading golden years.
5. White Button Mushrooms
One of the healthiest mushrooms that are used in kitchens all over the world. This mushroom is rich in protein. Also, they serve a good proportion of fiber. It is a noticeable source of vitamin B, along with selenium (one of the strongest antioxidants). Selenium is known traditionally for increasing your immunity by building your immune system.
Among the different healthiest mushrooms that showed effectiveness against cancer, the White button mushroom comes on the list. White mushrooms will contribute to a healthy body by preventing tumors. You should note the therapeutic effects of white button mushrooms for maintaining cholesterol and ultimately good heart health.
6. Maitake Mushrooms
Maitake is another healthy mushroom option that shows effective results for building your immune system. This mushroom variety is astounding for a healthy body, as it has antiviral and antibacterial properties. Maitake mushrooms are also known for their anti-cancer properties.
According to a study published in 2002 by the National Library of Medicine, this mushroom variant is preferable for people with insulin resistance6. Maitake will also help in controlling hypertension by keeping your blood pressure on the track.
This mushroom in your daily diet will help your body identify abnormal or destructive cells and aid the self-destruction of such cells. This mushroom mechanism will also support maintaining a good weight by sweeping through your digestive system and is great for improving your immune system to fight against various diseases.
7. Shimeji Mushrooms
Shimeji gained enough fame for being a defense against diseases like asthma in history. The level of beta-glucans is quite high in Shimeji mushrooms and hence these are in the team of healthiest mushrooms. Beta-glucans7 will definitely contribute to suppressing asthma allergic reactions and act effectively for various other allergic reactions in the human body related to asthma.
Your immune system will act more powerfully if its healing capacity is increased and beta-glucans will do the job of boosting the healing capacity. You could also trust beta-glucans for preventing the growth of tumors as stated by the National Cancer Institute of Japan. Shimeji is a well-known remedy to blast tumors.
8. Chanterelle Mushrooms
Are you looking for some metabolism boosters?
Then give this amazing type of healthiest mushrooms a must-try for some good amounts of B vitamins with high concentrations. Vitamins such as B1, B2, B3, and B5 are found in good concentration in chanterelle mushrooms for maintaining your nervous system efficiency and health.
Adding chanterelle mushrooms to your diet will increase your energy level. In addition to these benefits, mushrooms are filled with a good amount of fiber content. Hence, it will support your gut health and also help in smooth bowel movements regularly.
This healthy mushroom variant is also beneficial for fighting against viruses, bacteria, and fungus due to its antimicrobial properties. Have this mushroom in your daily diet for vitamin C and potassium along with vitamin D benefits.
9. Black Truffle Mushrooms
If you are a fan of Italian cuisines then truffle flavor is almost known to you. Black truffle is one of the best-flavored mushrooms available in almost the majority of Italian cuisine. Some studies claimed truffle is a bliss food as it actually contains bliss molecules.
These bliss molecules are similar in characteristics to tetrahydrocannabinol8, an astounding gent for psychological health benefits. Black truffle is an unbelievable mood booster due to the presence of anandamide in it according to scientists at the University of Rome.
Anandamide helps in triggering some chemicals that could immediately boost your mood by helping mental disorders such as depression, anxiety, etc. The rare availability and riveting benefits of black truffle make it one of the most attractive healthiest mushrooms. You should definitely try black truffle for your brain health for better clarity on its benefits.
10. Chaga Mushrooms
Chaga is one of the edible mushrooms in various forms in the world and the benefits are quite established. Chaga mushrooms would reduce and have a positive impact on oxidative stress.
You should call Chaga an antioxidant hero among all the healthiest mushrooms variety due to the presence of melanin. Melanin is an antioxidant star for your body’s requirement for a high level of immunity and to fight against free radicals. the presence of amino acids makes it more preferable and suitable for preventing cardiovascular diseases.
There is a study published in 2016 by the National Library of Medicine that linked the benefits of Chaga for diabetes, maintaining cholesterol levels, heart disease, damage protection in DNA, and immune function.
Healthiest Mushrooms
Get yourself started by consuming the healthiest mushrooms all over the world for claiming the health benefits of mushrooms. Mushrooms are vital for your mental, physical, and emotional health building.
It will fit the criteria of people with both vegetarian and vegan diets making it suitable for everyone. Go ahead! And give yourself an up of mouth-watering dishes made up of these healthiest yet most delicious medicinal mushrooms.
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Medically reviewed by: Omejua Godswill Chimdike (B.MLS), Biomedical Scientist (UNN)
About Omejua Chimdike .G.
A talented, knowledgeable and certified medical laboratory scientist with experience in carrying out standard laboratory practices (tests) on patients of various cultural backgrounds with the aim of researching and developing diagnostic approaches that will aid in the diagnosis of diseases and increase patient outcomes to treatment. Currently, working as a research scientist at Everight Diagnostic Laboratory Services limited (Centre for Research and Molecular Studies), Nigeria.
LinkedIn: https://www.linkedin.com/in/chimdike-omejua-520859199
WordPress : https://omejuachimdikeacademia.wordpress.com/
Gmail: chimdike.omejua.188155@unn.edu.ng
- Xu, Jun-Wei, Wei Zhao, and Jian-Jiang Zhong. “Biotechnological production and application of ganoderic acids.” Applied microbiology and biotechnology 87 (2010): 457-466. ↩︎
- Alibert, Charlotte, Bruno Goud, and Jean‐Baptiste Manneville. “Are cancer cells really softer than normal cells?.” Biology of the Cell 109.5 (2017): 167-189. ↩︎
- Martin, Joseph B. “Molecular basis of the neurodegenerative disorders.” New England Journal of Medicine 340.25 (1999): 1970-1980. ↩︎
- Itokawa, Hideji, et al. “Anti Tumor Compounds Isolated from Higher Plants.” Studies in natural products chemistry 24 (2000): 269-350. ↩︎
- Alberts, Alfred W. “Discovery, biochemistry and biology of lovastatin.” The American journal of cardiology 62.15 (1988): J10-J15. ↩︎
- Wilcox, Gisela. “Insulin and insulin resistance.” Clinical biochemist reviews 26.2 (2005): 19. ↩︎
- Manzi, Pamela, and Laura Pizzoferrato. “Beta-glucans in edible mushrooms.” Food chemistry 68.3 (2000): 315-318. ↩︎
- Bloomfield, Michael AP, et al. “The effects of Δ9-tetrahydrocannabinol on the dopamine system.” Nature 539.7629 (2016): 369-377. ↩︎
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