When is the best time to take probiotics? Do we need them? Does timing matter? What are the side effects?
This blog post will clear all your doubts related to probiotics.
The probiotics industry in the last years has emerged as a giant industry. It’s making huge profits worldwide, especially in first world countries like the United States of America, and European countries.
In the twenty-first century, the world is going gaga over probiotics. Everyone has understood the sheer importance of probiotics. What is it about probiotics that makes them so unique?
1. What are Probiotics?
You must know our intestinal tract has around 100 trillion bacteria. Our small and large intestine is a home for many bacteria.
Don’t worry these are good bacteria. Of course, there are bad bacteria too but they are less in numbers (in a healthy body). Bacteria are infamous for health-related problems so why do we need them?
The case is different with probiotics. Probiotics are live beneficial bacteria. They are heroes who take care of your gut health. They have many health benefits.
They are available in natural food items like yogurt, kefir, and a large chunk of the Korean diet. Oh, that tells us a secret of the flawless skin of Koreans.
According to the studies, the balance or imbalance of bacteria in our digestive system handles our healthy Korean diet chunked bacteria than good ones, and it is considered an imbalance.
Bad gut health can cause skin problems like Eczema.
6. Food Poisoning-
When you something bad, it increases the number of harmful bacteria in your body.
7. Weak immunity
Probiotics are known for enhancing immunity.
These are common problems we often ignore. But if they persist for longer, it’s time to consult a doctor and fix your gut health.
4. Eight benefits of probiotics you cannot ignore
1. It takes care of your health. When it comes to your gut health, probiotics are a superhero!
2. It fights health problems like- gas, bloating, constipation, and more. These problems not only irritate you but also affect your daily life.
3. They strengthen your immune system.
4. It takes care of your digestive health.
5. Makes your skin better. They are famous for getting rid of acne, pimples, dermatitis, and aging problems.
6. Makes you feel more energetic.
7. Prevents diarrhea.
8. Probiotics play a prominent role in weight loss.
Effectiveness can be according to the species, dose, your disease, and the duration of therapy.
On average, one will be able to witness the benefits within 1-2 weeks of consuming probiotics.
5. Food items with good bacteria
Many food items have probiotics, vegan and non-vegan.
These food items are rich in probiotic-
Do not worry if you are on a vegan diet. Many vegan food items have probiotic-
Vegan items that are rich in probiotic-
6. Which supplement to buy?
When food items are not enough, there comes a need to buy supplements.
Due to the huge demand for probiotics (especially in the USA), many companies provide supplements.
Some companies use malpractices and claim to be the best ones. When there are so many options, it is difficult to choose the best one.
Here are a few tips you can consider-
1. Take advice from your doctor.
2. Look for trustable companies. Learn about the testing they conduct.
3. Take suggestions from people who are consuming probiotics for a long time.
4. Freeze-dried probiotics are lesser effective.
Now that we have learned a little about probiotics, let’s discuss the most asked question- When is the best time to take probiotics?
7. When is the best time to consume probiotics?
Some researchers argue that probiotics should be taken with an empty stomach. Whereas, some researchers advise taking them with meals. This leaves us with a question- When is the best time to take probiotics?
You have learned a lot about probiotics but you must be confused and asking many health experts- When is the best time to take probiotics?
Professionals share mixed opinions. There are researches with contradictory results.
Some claim that it is healthy to coaskprobiotics first thither the morning.
Some say we should consume probiotics with the meal.
Some say timing does not matter much. Consistency does.
This leaves confusion in the minds of people.
Let’s talk about the benefits of consuming probiotics in both situations.
What if you consume probiotics empty stomach?
Our stomach produces acid. It is said that probiotics may not survive stomach acid. If we consume probiotics at a time when stomach acid is neutral, the survival rate of probiotics may increase.
Probiotics must survive in the acidic gastric environment if they are to reach the small intestine. In the morning, the stomach has a comparatively less acidic environment.
If you consume probiotics first thing in the morning or 30 minutes before or after a meal, probiotics will survive and benefit your health.
Why 30 minutes before or after a meal? When is the best time to take probiotics?
Stomach acid is released within 30 minutes. That is why you consider this.
What if you consume probiotics with meals?
Food will ease the carrying of probiotics and food will save probiotics from stomach acid as well.
What if you consume probiotics at night?
Some probiotic bacteria may cause problems like gas and bloat. This will affect your night sleep.
But what is the solution? When is the best time to take probiotics?
The answer to When is the best time to take probiotics includes various factors-
Different probiotic strains need different timings. Some are affected by stomach acid, some do not. It depends on the product you are consuming.
Consult your doctor. If he tells you a timing, adhere to it.
Some studies show that timing does not matter much. But take your probiotics daily at the same time.
I hope you have got the answer to- When is the best time to take probiotics?
8. Keep In Mind-
Now that you know what are probiotics? Food items that have probiotics and when is the best time to take probiotics, keep these things in mind while consuming probiotics-
It’s safe to consume probiotics. There are hardly any health risks. But there can be some side effects, like gas, bloating, headache, and an increase in thirst.
Take a high-quality probiotic supplement. It is recommended to choose a supplement containing the genus Lactobacillus, Bifidobacterium, or Saccharomyces boulardii.
Talk to your doctor before consuming probiotics.
Keep your body hydrated.
Avoid food items you are allergic to. Consume foods rich in probiotics.
Reduce your stress level.
Consume food items rich in fiber like- Fruits (berries, oranges), Broccoli, spinach, carrots, Peas, pulses, seeds, potatoes, and more.
Health is the real wealth, provide your body what it needs, and take care of yourselves. Like other nutrients, probiotics are essential for your health. Probiotics should be consumed regularly to ensure the balance of bacteria in your body.
I hope the article on When is the best time to take probioticshelped you in planning your health. Which probiotic supplements do you take? According to you, when is the best time to take probiotics? Share with us in the comments.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.