There are lots of different supplements that have come about in the past few years, but none have been as popular as CBD. It’s becoming increasingly common for aiding all sorts of ailments, and with so many different products to choose from, it’s easy to see why people love it.
CBD retailers are now supplying thousands of people with CBD in the hopes of helping enhance their quality of life1. You can find CBD that also fits any ethical stances you take too. Retailer Joy Organics stocks lots of organic CBD products and they use broad-spectrum CBD2 too, making it extremely high quality. If you’re thinking of taking CBD, but you aren’t exactly sure what it will do to your body, keep reading and find out exactly what it might do for you!
What Is CBD?
CBD is a chemical compound that is extracted from the hemp plant, but it doesn’t contain any THC, making it non-psychoactive3. This means that when you take CBD it doesn’t affect you in the same way as THC does, leaving you with a clear mind and no feeling of being “high”. There are lots of ongoing studies into the benefits of CBD as it’s still quite new in comparison to other health supplements. Although the studies are still continuing, the results so far are extremely positive and do support the claims of lots of benefits. So, what exactly can it do for your body?
CBD itself is said to contain lots of anti-inflammatory properties, making it ideal for those who suffer from chronic pain or muscle soreness. This can also help with aching joints, and it can work great for athletes who are struggling with Delayed Onset Muscle Soreness4. It can be ingested in the form of oils, gummies, and soft gels, but it can also be applied topically using a CBD cream.
Some people prefer to use creams when using CBD for inflammation as they can apply them directly to the affected area. The CBD then penetrates the skin and reaches down into the muscles, reducing the inflammation and relaxing them. Inflammation of the skin can also possibly be helped with CBD. Acnes and eczema are common skin conditions that become sore and hard to cope with, but the anti-inflammatory properties of a CBD face cream could soothe and repair the skin.
Mental health is something that a lot of people often struggle with. Whether it’s anxiety or depression, or even feeling a little bit blue, CBD is said to help. When you experience anxiety, you may start to feel like your heart is racing, your chest starts to feel tight, and you might even feel shaky. However, when you take CBD, it can actually negate some of these feelings and stop them in their tracks.
CBD helps to calm your heart rate and keep it at a steady pace, allowing you to feel less panicked and reducing your overall anxiety symptoms.5 When you experience depression or low moods, your serotonin levels may be depleted, which can have an impact on your happiness.
But CBD is said to restore serotonin and boost its production, helping you get back to your usual sunshiny self. When you take CBD, and you have issues like the above, it helps to improve your mood by regulating your endocannabinoid system. Although CBD can’t cure mental illness, it can help with your symptoms and make it just that little bit easier to go about your everyday life.
Regulate Your Appetite
Managing your weight can be tough as it’s extremely easy to over and under-eat. However, this sometimes can be due to your appetite not being regulated, causing you to feel either too hungry or not hungry enough. If you take regular doses of CBD, you might find that your normal appetite is returning as it starts to re-regulate your endocannabinoid system6. Things like stress can also cause a lack of appetite, and as CBD lowers cortisol levels, this can also help you eat properly. You’ll notice that once your appetite improves, your overall health may as well be improved, and you’ll be getting the energy and nutrients that you need.
High blood pressure has been linked to several heart problems and strokes, so trying to keep it at a healthy level is crucial. Studies have shown that taking CBD regularly can actually help lower high blood pressure and even keep it steady when faced with a stressful situation. Healthy blood pressure also means your heart is functioning as it should be, decreasing your chances of heart disease and related illnesses.
Things like exercise can elevate your blood pressure, so taking CBD to help keep it where it should be could enhance your exercise performance and allow you to recover quicker. If you’re thinking about taking CBD for your blood pressure, make sure you speak to your doctor first, as it can interact with certain medications and make them less effective. Once your doctor approves, then you’re free to go ahead.
CBD, although relatively new, is quickly growing in popularity and showing impressive results. With so many different types of CBD products on the market too, you can be sure to find something that fits into your lifestyle. So, if you’re thinking about being the healthiest you can be, why not check out CBD. You never know just how much it could transform your body!
Also read:
- Andersen, Barbara L. “Psychological interventions for cancer patients to enhance the quality of life.” (1999). ↩︎
- Berthold, Erin C., et al. “Comparative Pharmacokinetics of Commercially Available Cannabidiol Isolate, Broad-Spectrum, and Full-Spectrum Products.” European Journal of Drug Metabolism and Pharmacokinetics (2023): 1-9. ↩︎
- McAllister, Sean D., Liliana Soroceanu, and Pierre-Yves Desprez. “The antitumor activity of plant-derived non-psychoactive cannabinoids.” Journal of neuroimmune pharmacology 10 (2015): 255-267. ↩︎
- Cheung, Karoline, Patria A. Hume, and Linda Maxwell. “Delayed onset muscle soreness.” Sports medicine 33.2 (2003): 145-164. ↩︎
- Spence, Susan H. “A measure of anxiety symptoms among children.” Behaviour research and therapy 36.5 (1998): 545-566. ↩︎
- Mechoulam, Raphael, and Linda A. Parker. “The endocannabinoid system and the brain.” Annual review of psychology 64 (2013): 21-47. ↩︎
Last Updated on by Sathi Chakraborty, MSc Biology
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