What Causes Muscle Knots: 5 Astonishing Causes

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What causes muscle knots
Photo by Andrea Piacquadio

What causes muscle knots could be quite confusing sometimes, as it is not easy to detect the causes of muscle knots just by seeing them. It also depends on the intensity of the pain, sometimes it’s difficult to touch the muscles’ knots as they’re extremely painful. Many experts said Muscles knots (myofascial trigger points) are simply small bump-like structures on your muscles area.

These knots basically come out when the band of tissues (muscles fibers) is tightened or tensed. You may find this article helpful if you are looking for what causes muscle knots.

What causes muscle Knots?

Before learning about the muscle knots remedies or treatment, it’s vital that you learn more about what causes muscle knots. Here is a list to answer the question of what causes muscle knots.

1. Stress And Tension

Stress and tension are the real enemies of our mental health (whole-body). You couldn’t expect yourself to live a happy and diseases free life with these disorders in your body. Stress and tension cause muscles knots, this statement is completely true.

A person under high stress and tension would suffer from the excess release of hormones (stress hormones). Not only this, but stress causes your muscles to stress up and become more tensed due to excess stress hormones, which will knot your muscles.

The spasm in muscles would bind the muscles and would create a bump-like band in your muscles.

What causes muscle knots
Photo by Anna Shvets

 

2. Dehydration

If you are looking for what causes muscle knots, then dehydration is one of the big causes of muscle knots. It’s important to have some gap between muscles to prevent them from sticking and making knots. With low water intake in your body, that gap starts decreasing and your muscles stick to each other very easily.

A well-hydrated body will maintain that gap between muscles preventing muscles knots. Also, it will keep your muscles hydrated and not dry. Hydration is also required to prevent the tightness of muscles as your muscles will become stiff without a good amount of water. Overall hydration will relieve trigger point pain.

What causes muscle knots
Photo by Daria Shevtsova

 

 3. Bad Posture

Correct posture is another requirement or remedy to helps myofascial pain syndrome (muscle knot). Correct posture prevents muscle knots as it will help people’s circulation and stress on muscles. The physical therapist recommends following a correct posture for treating muscle knots or muscle pain. In order to prevent muscle knots or to treat muscle knots, you should try correcting your posture as it may also create tension causing inactivity of muscles.

Muscles spasm is another reason for muscles knots that could come from poor posture. A good posture will also help to reduce muscles tension and improves connective tissue.

4. Fatigue

Fatigue would aggravate the myofascial trigger points, as they will increase tension and stress on your muscles. fatigue would affect your relaxed muscles and would affect muscles contraction. Fatigue comes from repetitive motion in general, and repetitive motion of any part of your body will call for muscle knots.

As repetitive work or stress in your muscles would cause them to bind together making knots due to lack of space or gap. In order to treat and prevent muscle knots, you need to charge your body and reduce muscle tension.

5. Unhealthy Eating Habits

Unhealthy eating habits can cause knotted tissue, affect the blood supply to organs and cause pain in knots muscle. It’s all about the food that you feed to your body will help in reducing pain due to muscle knots also helps knotted muscle, muscle fibers, and other muscle tissue to stay healthy.

Sometimes few foods could trigger your muscle fiber to knotted together causing pain and irritation. Therefore it’s vital to have good food in your stomach for preventing risk factors related to tight muscle and blood flow. All these factors would cause muscle knots, so be aware of what you are eating.

How causes muscle knots
Photo by Jane D.

 

How To Treat And Prevent Muscle Knots?

In order to treat muscle knots follow the below-mentioned treatment:

Gently massage your muscle knots to slowly get your normal muscle structure.

Gentle stretching would also treat muscle knots.

Massage therapy (physical therapy) would help tense muscle fibers and muscle knots, you can also take advice from a massage therapist. You can also use a foam roller while doing exercises.

Relaxation techniques would help in fighting and relaxing the pain due to muscle spasms inflamed nerves and myofascial release. Try to take frequent sessions for muscle knots.

Self-massage (deep tissue massage) is another boon for treating muscle knots and many other joint problems that may trigger muscle stress and tension.

Play sports to avoid any type of muscle issues and to keep your muscles healthy.

In order to prevent muscle knots follow the below-mentioned habits:

Eat healthy food to reduce pain and to not active trigger points. As unhealthy foods will result in tight muscle fibers.

Use foam roller regularly while performing stretching or normal exercises.

Say goodbye to muscles knots by doing yogic exercises every morning. Yoga also helps in reducing chronic pain. It will also help back pain, neck pain, and poot posture and hence prevents muscle knots.

Read more about Muscle knots.

What Causes Muscle Knots?

If you are still looking for what causes muscle knots, then it’s better to see some provide medical advice for better clarity. You can try out all the treatment and massage techniques to helps sore muscles, current pain in your upper back, and other body parts.

Many academic research institutions found bad habits as the main reason behind what causes muscle knots. It may be a bad posture, scar tissue, tight muscles, and many other muscle problems. You need to fight the trigger points and reduce myofascial pain by taking the help of a physical therapist.

Sometimes you will see muscle knots as the size of a tennis ball also, and these need special care as may cause immense pain. In order to treat referred pain in muscle fibers due to muscle knots of muscle fibers, you can also try Swedish massage and leave a sedentary lifestyle. A sedentary lifestyle is the most popular answer to what causes latent trigger points and muscle knots these days, as you stay in the same position for hours together with no physical activity. Talk to your professional massage therapist about having a good massage session along with a healthy diet to reduce pain due to knots muscle.

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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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