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Immunity needs to be maintained at a high level to brawl all these diseases, and it’s more compelling with tea as an excellent medication. Tea will help with immunity by providing your body with strong antioxidants, hydration, and good flavours.
Tea is preferable for many people due to its refreshing taste. No doubt, many teas are available in the market with extraordinary antimicrobial properties. Among them, there are few varieties of tea particularly effective in immunity boosting.
Are you looking for immune-boosting tea at home? Then give this article a read for finding a good list of immune-boosting tea.
1. Will Tea Affect Your Immunity?
A package of antioxidants present in tea will eventually aid immunity. Antioxidants will work as a shield for your body, doing the protective role for your whole body.
Besides, tea has antiviral and antibacterial properties, superb for keeping you healthy and preventing illness.
The first principle is to find out which tea is good for you; try to go for the one that contains a good amount of antioxidants. The second principle is that the tea should have promising compounds to grapple against bacteria and viruses.
There are copious varieties of teas available online and in stores. Some of these are:
2. Natural Immune-Boosting Tea For Immune System
2.1. Turmeric Tea
Turmeric is an alluring orange-yellow-shade spice used in many Indian recipes and has gained enough fame for its health benefits.
Turmeric is always on the top of the list of natural immune-boosting tea, as it turns out to be a fine friend for your immune system due to the existence of curcumin.
Curcumin is a brilliant agent to ward off diseases caused by microbes. Curcumin (a chain-breaking) antioxidant will show antimicrobial properties that will keep your overall health.
Turmeric in your daily foodstuffs will help your body fight free radicals by boosting your immunity, as antioxidants are the best protectors and fighters against free radicals.
2.2. Ginger Tea
Ginger would be a stunning ingredient to add extra benefits to your normal tea. You can add ginger extract or purchase tea bags of ginger tea and add it to both caffeinated and herbal teas.
Ginger is one of the most popular active ingredients in many teas and Indian foods for its flavours and health benefits. Ginger will do wonders for boosting immunity and making your immune system more strapping against infections.
The main compound found in ginger is gingerols which show the characteristics of antioxidants. Gingerols can also fight free radicals and prevent skin damage (Due to free radicals).
2.3. Liquorice Root Tea
Glabridin is part of liquorice roots and is also a great antioxidant for your body. You could also call it a good substitute for sugar content due to its sweet taste and charming flavours.
Liquorice roots will take part in augmenting your immune system by being an exceptionally good immune-boosting tea.
Liquorice roots should be eaten in an adequate amount (not more than half a cup) and not daily to avoid any side effects.
2.4. Chamomile Tea
You can add chamomile tea to your list of teas for health benefits. Chamomile tea can do wonders for your skin health, reduce inflammation, and have many other health benefits for the overall body.
Chamomille is another trusted source of antioxidants that help your body’s immune system as it contains Apigenin (a strong antioxidant) that helps improve the function of your immune system. Overall, chamomile is a boon for people with very low immunity.
2.5. Peppermint Tea
One of the wonderful herbs available in the market for making a perfect blend in your caffeinated and herbal teas, Peppermint is a great option for people who love minty flavours.
Peppermint will give you freshness and a good amount of flavonoids, effective antioxidants for your immune system. From preventing free radical damage to slowing down your ageing process, flavinoids can also uplift your immunity.
Peppermint is amazing for fighting viruses and bacteria that cause infections in the human body. The study showed the antiviral and antimicrobial properties present in peppermint extracts would be beneficial in magnifying immunity levels and warding off diseases.
2.6. Lemongrass Tea
Lemongrass extracts in your tea will help you tantalize your taste buds and health benefits.
Lemongrass (Cymbopogon) is another boosting ingredient to boost immunity. Lemongrass tea will keep you free from viral and bacterial infections.
Lemongrass is a grass-like substance that contains Chlorogenic Acid, osorientin, and an adequate amount of Swertiajaponin. All three antioxidants not only help your immune system but also prevent the dysfunction of cells present right inside your arteries (coronary).
A study showed the benefits of lemongrass for fighting free radicals by the presence of some powerful antioxidants. It would help if you also tried making iced tea and could also be used in hot herbal teas.
2.7. Hibiscus Tea
People with low immunity should try Hibiscus tea for its antioxidants and antimicrobial properties. Hibiscus tea is quite fascinating because of the red wine colour that comes after boiling it in water.
Hibiscus tea will be equally riveting for people with health problems due to low immunity as it contains Vitamin C is a powerful antioxidant for your immune system.
Hibiscus tea will bring your immunity to the peak by adding required antioxidants such as tannins, flavonoids, and flavonols (phenols) to it and will make your body free from various diseases caused by microbes 1and hence contribute to improving your immunity.
2.8. Black Tea
A cup of black tea can activate your energy level and is an excellent remedy to help your immune system.
Black tea will help add antioxidants such as Catechins, Thearubigins, and main Polyphenols to your body. These antioxidants will further make your immune system more effective against bacteria and viruses to cause various illnesses.
Black tea is also a first-class choice for natural immune-boosting tea due to its anti-bacterial properties due to the catechins. For a tea lover, black tea would be a good tea if the taste is not a constraint for you, as it would go on a little bitter side.
Globally, 6.3 billion kg of tea is consumed according to the data given by Statista.
2.9. Green Tea
Green tea is quite popular among people as it has the least amount of caffeine compared to other teas. Made from the Camellia sinensis plant, many drink green tea for weight management, detoxification, and other health benefits.
Green tea is an outstanding choice among all other immune-boosting teas. It contains a very high amount of antioxidants and less caffeine due to the oxidation 2process that occurs right after the harvesting of green tea.
The whole process of green tea preparation keeps its green colour preserved and also the benefits.
Green tea is very effective for the immune system and does respond against bacteria more effectively than other caffeinated teas because of the role played by Catechins in green tea. There are few studies to prove the benefits of catechins for fighting the common cold and flu.
2.10. Lemon Tea
A cup of tea could help your immune system if you put a little bit of lemon juice into it. The antioxidant properties of lemon are due to the presence of Vitamin C in it.
Lemon will also be capable of fighting bacteria and microbes due to its anti-bacterial properties. Lemon is also a wonderful fruit for detoxifying your body and flushes out the toxins that ultimately help the immune system.
Lemon added in green or black tea boosts your immune system along with many other health benefits. You could also add raw honey to your lemon tea for a little natural sweetness.
2.11. Black Pepper Tea
Black pepper could be a part of your immune-boosting tea chart in your kitchen. Boosting immunity is not that easy if you choose inappropriate ingredients.
Black pepper is an appropriate ingredient to be added to teas for immunity due to its anti-bacterial properties. Black pepper contains a bundle of antioxidants such as piperine and Vitamin C, which will play a pivotal role in boosting your immunity.
2.12. Cumin Tea
Cumin tea is a smashing drink for preventing and killing bacteria growth due to its antiseptic effects on cumin seeds.
Cumin is an outstanding antioxidant 3that could prevent free radical damage and help the immune system. You should add a few cumin seeds to your tea to get the immune-boosting activity.
3. Conclusion
Immunity boosting is an arduous task if you don’t follow an adequate diet. Many people struggle with immunity-boosting due to a lack of antioxidants and other compounds that help increase their immunity levels.
Immune-boosting tea in your routine will show a positive response for improving and making your immune system more productive. The immune system plays a vital role in keeping you away from diseases, and immune-boosting tea can help you maintain it.
Go ahead and make your immune system more powerful and active by trying amazing immune-boosting tea recipes to stay healthy.
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4. FAQs
Q1. Which Tea Is Best for Immunity?
Top immune-boosting teas include turmeric teas, ginger teas, carrot teas, peppermint teas, chamomile teas, and more. This tea has beneficial properties that can boost your immunity and prevent disease.
Q2. What Is the Ayurvedic Remedy for Immunity?
Herbal tea drink (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black Pepper), Shunti (Ginger) and Munakka (Raisin) once or twice a day. Add onion (natural sugar) and/or fresh lime to taste.
Q3. What Indian Remedy Boosts the Immune System?
Consume turmeric and black pepper in your daily meals to boost immunity and reduce ama (toxins). Turmeric can be taken as an almond milk drink or added to breakfast oats to make nutritious golden porridge.
- Nosheen, Shaista, Iqra Ajmal, and Yuanda Song. “Microbes as biofertilizers, a potential approach for sustainable crop production.” Sustainability 13.4 (2021): 1868. ↩︎
- Wang, Jianlong, and Shizong Wang. “Reactive species in advanced oxidation processes: Formation, identification and reaction mechanism.” Chemical Engineering Journal 401 (2020): 126158. ↩︎
- Gulcin, İlhami. “Antioxidants and antioxidant methods: An updated overview.” Archives of toxicology 94.3 (2020): 651-715. ↩︎
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