The 5 Steps Raindrop Technique: Is It Effective?

A massage technique based on undiluted essential oils was introduced and named by D. Gary Young. It’s called the Raindrop Technique. It is a form of aromatherapy based on essential oils. In the raindrop technique, massage oils (essential oils) are applied that are not diluted.

Many people call the raindrop technique a controversial massage therapy1. Undiluted essential oils for massage are not a good idea for many people at a very young age.

There is no specific evidence, but this essential oil aromatherapy usage treatment is also used to cure scoliosis.

1. Raindrop Technique: The Basics

The raindrop technique is associated with many health benefits. There is no particular evidence for the same, but folks trust it that way.

The founder called it a great remedial treatment for back problems. Using these undiluted essential oils for a long time would definitely help your body to stay away from bacterial infections.

As essential oils2 are known ways to kill bacteria or microbes hampering your body’s health. This raindrop technique massage would also support back health by correcting your energy center’s alignment.

2. The Benefits Of The Raindrop Technique

The raindrop technique works like magic for the below-mentioned health problems. These are:

Back Problems such as:

  • Compression
  • Scoliosis
  • Kyphosis
  • Deteriorated disc

Other benefits include:

relaxing massage therapy session
Photo by alan caishan on Unsplash
  • Reduces anxiety and stress
  • For proper circulation
  • Reduce pain and cramps
  • Gives protection from germs
  • Increases immunity
  • Helps in concentration
  • Enhances focus level

3. How Is Raindrop Technique Done

Here, authentic essential oils are used for structural and electrical alignment combining targeted massage.

Mainly, raindrop therapy is a package or combination of the following things:

  • Reflexive massage (pressure point)
  • Aromatherapy
  • Feather stroking (light strokes are used in this massage technique)

Generally, different strokes are used after the undiluted essential oils are applied to your skin. The essential oils are to be applied in layers according to the technique. Then, different strokes are used for blending these undiluted essential oils. Sometimes, you may have to hold a few positions that depend on the muscle tissue (treated).

4. Effectiveness of Raindrop Technique

There is no such evidence or reports to support the benefits or effectiveness of the raindrop technique. There are few claims that the technique does have benefits. According to sayings, the use of therapeutic grade essential oils makes the roll and release technique (raindrop technique) more effective. Distinctive energy approaches also help in effective results for back pain.

Relaxing Massage Therapy Session
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You may see some people practicing the raindrop technique differently. This is a unique practice of undiluted essential oils, which is not accepted by many folks.

No doubt! the founder claims it gives a relaxing experience, but the increased energy (northern lights) and much topical application to bring balance could call for some side effects.

Therefore, ARC (Aromatherapy Registration Council) and NAHA (National Association for Holistic Aromatherapy) gave some statements against this raindrop technique. Many other things brought trouble for the raindrop technique.

The founder and creator of the raindrop technique were not professionally licensed to practice such therapies. All these things led Norway to ban this raindrop technique there.

5. Safety of Therapeutic Grade Essential Oils

essential oil dropper hand closeup
Photo by Christin Hume on Unsplash

Young Living essential oils are always therapeutic 3grade essential oils that are used in the raindrop technique. These essential oils are not at all safe according to many experts.

You will see many sayings about young living essential oil as a great savior for many diseases, but the FDA 4claims that therapeutic essential oil is not at all recommended for use, as it’s not safe at all.

6. Risks

Raindrop journey involves risk for sure, this unique practice-based treatment claims to be great for the spinal column in a unique way. The essential oils used along with the techniques (or methods) could bring, many risks for people who have:

  • Improper kidney (or liver) function
  • Heart disease
  • Allergic to aspirin
human heart model medical education
Photo by Ali Hajiluyi on Unsplash

There are also some repercussions of the topical application of undiluted essential oils used in the raindrop technique. These are:

  • Inflammation (or bloating)
  • Burning sensation
  • Sensitization (sensitiveness)
  • Photosensitivity
  • Phototoxicity
  • Dermatitis

You should feel free to talk to an expert about any kind of technique if you are looking forward to trying them.

7. Steps In Raindrop Therapy

Step 1: They start the process with prep. It starts with calming the body by making the atmosphere inviting for the treatment. Then the next is to make the arrangements of essential oils that would be used for the therapy or technique. They may ask you to remove your socks and shoes, to apply the essential oils properly.

Step 2: The next step is to balance the body’s energy (center energy) by applying essential oils (Valor II). Then after the application of essential oils, you will be asked to hold the position for a few minutes (as per the expert suggestion).

Step 3: The next step is the roll and release method. This method starts with taking some essential oil in your palm (left) then do the roll and release method. Do the same procedure with your right palm with some oregano oil in your palm.

Step 4: It’s all about applying some essential oils to the spine. The spinal application would be done in your fourth step by adding (blending) some essential oil on iT.

Step 5: This is the last step of your raindrop journey. Here, you need to make sure that there is no form of discomfort. Then the Occiput pull is done with some hydration as the end step.

8. Conclusion 

A blending of essential oil using some techniques is all you can expect from the raindrop technique. The raindrop technique has its own positive and negative sides. The founder himself is under much chaos and scrutiny for this technique and its repercussions.

Make sure you go with a proper dilution of essential oil if you are thinking of trying it out. Ingesting the essential oil is the worst gift you can give to your body, so be aware of the same. You should do your own research by consulting an expert to get better clarity about how beneficial this technique could turn out for your body.


1. Is the Raindrop Technique backed by scientific evidence?

A. While some studies suggest that the individual essential oils used in the Raindrop Technique may have certain benefits, there is limited scientific research specifically evaluating the technique itself. As a result, the overall effectiveness and benefits of the Raindrop Technique as a holistic approach remain a topic of discussion and debate.

2. Who can perform the Raindrop Technique?

A. The Raindrop Technique is often performed by certified practitioners who have undergone training in the technique. These practitioners might be massage therapists, aromatherapists, or individuals with a background in holistic wellness.

3. How often should one receive the Raindrop Technique?

A. The frequency of Raindrop Technique sessions depends on individual needs and preferences. Some people might find benefit in receiving sessions on a regular basis, while others might choose occasional sessions for relaxation.

Read more

  1. Zhang, Qing, et al. “Signaling pathways and targeted therapy for myocardial infarction.” Signal transduction and targeted therapy 7.1 (2022): 78. ↩︎
  2. Franz, Chlodwig, and Johannes Novak. “Sources of essential oils.” Handbook of essential oils. CRC Press, 2020. 41-83. ↩︎
  3. Lu, Ruei-Min, et al. “Development of therapeutic antibodies for the treatment of diseases.” Journal of biomedical science 27 (2020): 1-30. ↩︎
  4. Darrow, Jonathan J., Jerry Avorn, and Aaron S. Kesselheim. “FDA approval and regulation of pharmaceuticals, 1983-2018.” Jama 323.2 (2020): 164-176. ↩︎

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