9 Surprising Health Benefits of Yogurt

A product of milk (fermented) and yogurt culture is gaining high popularity in the market. There are numerous benefits of yogurt that can be seen in the human body. Yogurt would be a good and effective source for adding calcium and protein. Besides, the benefits of yogurt also come in improving the condition of your gut health.

This article will help you get better clarity and information about all the benefits of yogurt that are not well-known.

Yogurt: How Does It Help?

The best friend of many Indian kitchens, yogurt sometimes works as a versatile ingredient for various dishes. Some people have yogurt for the taste, whereas some folks are into the benefits of yogurt.

From healing the pain of irritable bowel syndrome to helping with indigestion issues, yogurt will turn out to be a great remedy. There is a very important point that you should look at before trying out yogurt as your favorite food.

The type of yogurt you use will also somehow define the type of benefits you will claim. Sometimes, it depends on what kind of yogurt you are using in or with your meal. There is some yogurt that comes with sugar and preservative in it.

Processed yogurts may bring some health problems to your body. It’s always best to consume natural or organic yogurt without any processing done to it. As the benefits of yogurt come, when you start intaking it fresh and natural.

How Is Yogurt Prepared?

Active cultures and fermented milk play as the main ingredients in yogurt making. The preparation of plain yogurt starts with cream (fresh) or milk. Either of them works after the pasteurization step is completed.

Then it is fermented with many active (live) cultures bacterias under a particular temperature that encourages bacterial growth. The culture then helps in fermenting the lactose.

Lactose is the natural sugar already present in the milk. All this would ultimately result in lactic acid production, and the presence of lactic acid gives a unique flavor to the yogurt.

benefits of yogurt
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Health Benefits Of Yogurt

Eating yogurt could bring many incredible health benefits to your body. Some of these benefits of yogurt are as follows:

1. Probiotics

Well-known support for your gut health. Probiotics would help resolve digestive tract issues by clearing and improving the health of your gut. Yogurt contains probiotics that reduce the risk of an unhealthy gut. Yogurt is also astounding for clearing gas problems and increasing the effectiveness of your gastrointestinal tract.

Yogurt is also a good friend of people suffering from constipation, as it encourages proper bowel movement. Yogurt (probiotics) will activate the good bacteria present in your gut to help your gut in many ways.

Probiotics are also a boon for reducing bloating and controlling inflammation. Inflammation can destroy the health of your body, so adding probiotics would help grappling against inflammation. Some reports link probiotics’ benefits with the immune system.

You can make your immune system more powerful by adding the benefits of probiotics present in the yogurt. Probiotics are also great for controlling weight gain (helps weight management). Great vitamin and mineral absorbers, yes, you heard it right.

Probiotics can also contribute to enhancing the capacity of your body to absorb more minerals and vitamins. It depends on the type of yogurt you are using and how many probiotics are present in that particular type of yogurt.

Many yogurts contain more powerful probiotics as compared to other yogurts. You need to identify which type of yogurt would suit your body more effectively. No doubt! fresh and natural yogurts would have more benefits as compared to processed yogurts.

2. Calcium

Not only as a good source of protein, but yogurt (natural) is also famous for its calcium content.

Dairy products are always top-rated for the amount of calcium they can give your body in each ounce serving. Calcium is also found in a high amount in the case of all types of yogurt.

Calcium is a very effective nutrient that keeps your bones healthy and free from bone weakness issues. You can also trust calcium for teeth issues. It will work amazingly for your teeth strength. There are many other benefits of calcium that you may found in yogurt. Some of these benefits include:

  • A great way to protect your body from cancer threats if combined with good sources of vitamin D.
  • Calcium would also bless your body by maintaining blood pressure and may reduce the chances of hypertension if combined with vitamin D-rich food sources.
  • Your body also asks for calcium as fuel for releasing hormones.
  • Calcium contributes pretty well to proper blood circulation.

You can claim the benefits of yogurt as a good carrier of messages to all the body parts from the brain, and this is the most important role of calcium inside your body.

Calcium is not only vital for your teeth and bones but also important for your whole body.

3. Lactose Intolerance

Natural yogurts are a good way to avoid lactose in your daily diet. People who are lactose intolerant can also add yogurt or greek yogurt to their diet charts. All the yogurts have low lactose content, but greek yogurt has its own charm.

Greek yogurt is known for high protein content compared to other forms of yogurt, but these are beautifully curated with very little lactose. Yogurts also add bacteria to your body that promotes good digestion.

You can see some folks face problems in digesting milk or ice cream properly. These people also face some symptoms (unpleasant) of having milk or other dairy products. Yogurt could be an escape for those folks who want to add dairy but couldn’t resist them.

They can, without any worries, add yogurt to their meals, as yogurt contains low lactose. Yogurt would also be favorable for people with digestion issues, as it would not bring any digestive disorders with it.

People that are allergic 1to lactose should try to add a low quantity of yogurt to their food. If they don’t see any irritating or unpleasant symptoms, then they can start consuming yogurt daily.

The trial and tasting thing are not applicable for people who are allergic to milk. Another vital point of having yogurt is that it will add calcium to the bodies of people who have lactose intolerance.

Folks that are not good at having lactose sometimes lack calcium in their body. These folks can take yogurt as a good milk alternative, as it will not harm their body but will add a good quantity of calcium without any lactose intolerance 2symptoms.

4. Protein Intake

You can expect a high amount of protein going inside your body if you add yogurt to your diet. You will approximately get 24 grams of protein in 400 grams of yogurt. Protein is a pivotal nutrient that your body can’t do without. Your body demands protein daily for better health and growth.

One of the most highlighted benefits of yogurt is a good metabolic rate. Yes, you heard it right. Yogurt contains proteins that activate the expenditure of energy. Energy expenditure would further improve the metabolism of humans.

An increase in metabolic rate would also prove a good digestion system with fewer gastrointestinal issues. Protein also supports (or increases) the calories burning capacity of your body. Protein is also vital for your body to get that fullness signal.

The hormones are responsible for sending the signal of fullness to your stomach. A good amount of protein in your body would support the production of the hormone. These hormones’ growth would also help in weight management. Also, the calorie-burning capacity of protein inside your body would promote a well-maintained weight.

5. For Digestion

Digestive problems could be tackled by adding the benefits of yogurt to your body, as you must have already noted that probiotics are extremely beneficial in supporting digestive issues.

Probiotics would make your gut healthier and more effective. From reducing the chance of constipation to clearing gas issues, yogurt would help in digestion problems.

Bifidobacteria is effectively responsible for healing digestion symptoms and pain. This bacteria is found in yogurt which will improve the condition and remove the risk of weak digestion.

6. For Skin

Yogurt could be extremely good for supporting your skin cells and improving the texture of your skin. The lactic acid 3in yogurt would contribute to the anti-aging process. Yogurt is quite ideal for reducing the notable wrinkles and fine lines.

Yogurt will also ensure that the muscles of your skin are tightened properly and not hanging around. Some people prefer no fat (or low fat) yogurt. These folks can find a variety of yogurt with very less fat or no fat at all. Yogurt also gives that natural moisturization to your skin.

This is the reason why people are so crazy about the benefits of lassi for the skin. Lassi is also prepared with yogurt which works as an excellent remedy for dull skin. It will ensure good glowy skin with no dryness at all.

7. For Heart Health

The fat content in yogurt makes it quite controversial. Most fat content is covered by saturated fat, and some little space is available for monounsaturated fatty acids.

According to sayings, many folks consider saturated fat a huge reason for bringing heart problems at one point in time. It’s not true; saturated fats are not the reason behind heart problems.

You will not find any evidence or report proving that the fat present in yogurt is bad or hazardous for your health. Some researchers confirmed that these fats in yogurt might host some heart health benefits.

If you have yogurt daily, you will have good heart health, as it will add to good cholesterol 4(HDL) levels. Dairy products (yogurt) will always be a great take for blood pressure and heart health, as we can’t find any evidence contradicting the sentence.

8. For Weight Management

In today’s world, one of the most vital things to do is weight management. Yogurt can be your good weight management diet friend. As we already know, yogurt is tremendous food to burn more calories each day. Yogurt promotes a good metabolic rate, which may also help in proper digestion and weight management.

Yogurt contains some good fat content that would not be a problem for obese folks, as good fats are required for a healthy weight. Overall, yogurt would be effective in solving the issue of obesity and keeping an appropriate weight for your body.

9. For Good Mood

From treating heart disease to being a big source of protein, yogurt is a superstar for health benefits. Yogurt also promotes good mental health (good mood). Some problems such as improper digestion, gas, diarrhea, and other diseases may disturb your mental health.

These diseases (disorders) would host various mental health issues that many people can suffer from. You can add the benefits of yogurt to your diet to claim all the benefits of yogurt for mental health.

It would keep your body from hormonal imbalance and promote good blood circulation. All these would aid in keeping you in a good mood. It would prevent your body from many diseases that may cause mental illness, such as stress5, anxiety, and tension. Yogurt can be a good food remedy for a healthy body both mentally and physically.

Benefits Of Yogurt

The benefits of yogurt are endless. Yogurt will apply the role of hero food in your diet chart if you choose the correct variety of yogurt for yourself.

Before buying yogurt, make sure to check the sugar content, as excess sugar would also not be favorable for your body. Go ahead and claim all the benefits of yogurt by trying it out by yourself.

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Frequently Asked Questions

1. Does Yogurt Help You Lose Weight?

Yogurt is low in calories and high in protein, which can help you feel pleased and full, so it can be a good addition to a diet designed to help you lose weight.

2. Are All Yogurts Healthful in The Same Ways?

No, some yogurt varieties may contain a lot of sugar or other artificial ingredients, which may lower their nutritional value. Look for plain, unsweetened yogurt or yogurt with few natural ingredients and little added sugar.

3. Does Yogurt Help People Who Are Lactose Intolerant?

Yes, those who are lactose intolerant may find yogurt easier to digest than other dairy products because yogurt contains bacteria that aid in the breakdown of lactose. To obtain the greatest advantage, it’s crucial to select yogurt with live and active cultures.

Infographic That Explains The Best 5 Vegan Alternatives To Yogurt
Icy Health
  1. Zhang, Yuan, Feng Lan, and Luo Zhang. “Advances and highlights in allergic rhinitis.” Allergy 76.11 (2021): 3383-3389. ↩︎
  2. Catanzaro, Roberto, Morena Sciuto, and Francesco Marotta. “Lactose intolerance: An update on its pathogenesis, diagnosis, and treatment.” Nutrition Research 89 (2021): 23-34. ↩︎
  3. Mora-Villalobos, José Aníbal, et al. “Multi-product lactic acid bacteria fermentations: a review.” Fermentation 6.1 (2020): 23. ↩︎
  4. Luo, Jie, Hongyuan Yang, and Bao-Liang Song. “Mechanisms and regulation of cholesterol homeostasis.” Nature reviews Molecular cell biology 21.4 (2020): 225-245. ↩︎
  5. O’Connor, Daryl B., Julian F. Thayer, and Kavita Vedhara. “Stress and health: A review of psychobiological processes.” Annual review of psychology 72 (2021): 663-688. ↩︎

Last Updated on by Suchi


  1. I honestly love yogurt for it’s deliciousness and flavourful impact it has on any meal but I was really unaware about it’s benefits, this is really amazing to read about it’s procedures and benefits.

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