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With 1 in 3 adults not getting enough sleep at night, it was only a matter of time before a slew of online therapy programs emerged promising the secret cure. Truth be told, there is no single cure for insomnia. 1Overcoming a long history of sleep troubles takes time, patience, and trial and error. There are over 80 different sleep disorders that can negatively impact your sleep hygiene and overall health.
If you’re looking for an online therapy program that works with your unique needs and holds you accountable for being an active participant in the recovery process, consider Somnus Therapy. This extensive course takes you through a CBTi program for sleep, offering the knowledge, strategies, and techniques you need to reclaim your life 2and start achieving quality sleep. If you are suffering from chronic insomnia disorder, this therapy will benefit you. You will find somnus therapy reviews3 quite positive.
Keep reading for a comprehensive review on the Somnus Therapy CBTi program and what to expect during and after you complete it.
About the Somnus Therapy Team
Somnus was founded by a man named Tevinder who became fed up after years of extreme difficulty sleeping. Tevinder tried everything from sleep sprays and essential oils to new bedding and even acupuncture to cure his sleep troubles to no avail. Following years of chronic sleep deprivation and suffering from anxiety, frustration, and exhaustion, Tevinder decided to take his problem and his ideas about a revolutionary new sleep program4 to the experts.
Tevinder worked closely with doctors, psychologists, therapists, and sleep experts to develop an effective, long-term solution for insomnia sufferers such as himself. Not only is traditional sleep therapy expensive, but finding a qualified therapist in your area can be daunting. Instead, Tevinder teamed up with a group of qualified doctors and therapists, including lead therapist Dr. Katherine Hall, to create a convenient online sleep therapy program that users could complete at their own pace and from the comfort of their own homes. And so, Somnus Therapy was born!
Somnus prides itself on providing affordable insomnia treatments because sleep is a necessity that everyone should be able to afford. Through this therapy you will see improvement in your sleep habits.
What is CBTi and How Does It Work?
The foundation of Somnus Therapy’s program is CBTi – cognitive behavioral therapy for insomnia. This evidence-based approach to treating insomnia5 and other sleep disorders focuses on addressing the negative cycle of thoughts, feelings, and behaviors that may be the underlying cause of your problem. This is done through a variety of techniques including sleep restriction therapy, mindfulness and meditation, stimulus control therapy, and cognitive restructuring.
Traditionally, a round of CBT for insomnia takes between 6 and 12 weeks to complete. Patients meet in person with a sleep specialist to understand and overcome their sleep issues. Though effective, this can be time-consuming for many people. Somnus offered a solution by introducing a 6-step CBTi online program that users can complete at their own pace and from the comfort of their homes.
What is ACT and How Does It Work?
Another technique used for treating insomnia, similar to CBTi is ACT – acceptance and commitment therapy. The Somnus program also utilizes ACT to help patients address the underlying causes of their sleep troubles. ACT promotes psychological flexibility by teaching patients to accept and acknowledge their negative thoughts and behaviors about sleep and then replace those with more productive and healthy ones.
The Six Step Process
Another benefit of the Somnus online sleep therapy program is that you can complete it at your own pace. Once the program is unlocked, you can move through the different steps and features whenever you’re ready and go back and revisit them.
The program includes 50 core CBT sessions and over 100 guided meditations. The initial course is presented in six, easy-to-follow milestones. Those are as follows.
- Introduction to Insomnia (users identify their exact sleep problem)
- Understanding Insomnia (learn what factors have led to your condition)
- Your Sleep Environment (learn helpful bedroom habits that promote good sleep)
- Challenge Negative Thinking (learn tools and strategies for dealing with your negative thoughts and worries associated with sleep)
- The Racing Mind (help you deal with racing or anxious thoughts that keep you up at night)
- Build a New Sleeping Pattern (rebuild your sleep pattern using CBTi methods and techniques)
During the course of the program, you’ll have 24/7 access to a personal sleep coach. They can answer any questions along the way, offer advice, and guide you through each step of the process.
Who Can Benefit from Somnus Therapy?
Somnus Therapy can help anyone suffering from chronic sleep problems6, whether they’re mild or severe. The program is an affordable and convenient alternative to intense and expensive in-person therapy sessions. If you have any of the following symptoms, you may benefit from Somnus Therapy:
- Trouble falling and staying asleep
- Waking up frequently throughout the night
- Anxiety about sleep, especially at night
- Feeling drowsy, unrefreshed, and groggy during the day
- Waking up earlier than needed in the morning (also known as terminal insomnia)
Somnus Therapy Money Back Guarantee
Somnus is so confident that their program will help improve your sleep and overall health that they offer users a money-back guarantee. The program itself costs $149.00 but remember, you’re unlocking all of its tools, features, and resources forever. This includes all of the guided meditations, plus sleep sounds. If after completing the program you don’t see an improvement in your sleep, you can request a full refund.
Unlock New Possibilities for a Quality Night’s Sleep
If you’re like millions of other people struggling to achieve a good night’s sleep, you’ve probably tried everything. From sleeping pills and herbal teas to more unconventional approaches like hypnosis, people are constantly striving for the secret to deep, restorative sleep.
CBTi is proven to be one of the most effective ways to treat insomnia and other sleep problems. Now, Somnus Therapy brings these techniques to you through a convenient online course you can complete at home, on your own time. And if you don’t see results, simply request a refund. But if you do, you’ll be unlocking lifetime access to all of the program’s resources and the secret to a blissful night’s sleep.
- Ehring, Douglas. “Tropeless in Seattle: the cure for insomnia.” Analysis 59.1 (1999): 19-24. ↩︎
- Turk, Dennis C., and Frits Winter. The pain survival guide: How to reclaim your life. American Psychological Association, 2006. ↩︎
- Langham, R. Y. “Can Light Therapy Help Me Sleep Better at Night?.” ↩︎
- Mitchell, Edwin A., Stephanie Cowan, and David Tipene‐Leach. “The recent fall in postperinatal mortality in New Zealand and the Safe Sleep programme.” Acta paediatrica 105.11 (2016): 1312-1320. ↩︎
- Ebert, Bjarke, Keith A. Wafford, and Stephen Deacon. “Treating insomnia: current and investigational pharmacological approaches.” Pharmacology & therapeutics 112.3 (2006): 612-629.
↩︎ - Keilani, Mohammad, Richard Crevenna, and Thomas Ernst Dorner. “Sleep quality in subjects suffering from chronic pain.” Wiener Klinische Wochenschrift 130 (2018): 31-36. ↩︎
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