Planning to Use Workout Supplements? 5 Things to Know!

When you think about supplements, the first thing that comes to mind is probably protein powders and energy drinks. And while those are some of the most popular types of supplements on the market, there are a wide variety of different types available. There’s something for everyone, whether you’re looking to improve your performance in the gym or just boost your overall health.

But with so many different options to choose from, it can be tough to know where to start. That’s why we’ve put together this guide to help you make an informed decision about which ones are right for you. So whether you’re a beginner or a seasoned pro, read on for everything you need to know about workout supplements.

Understand the Types of Supplements

First things first: it’s important to understand the different types of workout supplements that are available. This will help you narrow down your options and choose the ones that are best suited to your needs.

The two main categories of supplements are pre-workout and post-workout. And while there are other types of supplements available, these are the two that are most commonly used by athletes and fitness enthusiasts.

Pre-Workout Supplements

Pre-workout supplements are designed to be taken before your workout. They typically contain ingredients like caffeine and Creatine1, which can help you perform at your best during your workout.

Also, 87% of all pre-workout products contain beta-alanine – an amino acid that has been shown to improve muscular endurance. If you are interested in trying a pre-workout supplement, you may click here to learn more about other important statistics regarding pre-workout 2products.

Once you understand the different types of ingredients that are available, you can narrow down your options and choose the ones that are best for you.

Post-Work Supplements

Post-workout3 supplements, on the other hand, are designed to be taken after your workout. They usually contain protein and other nutrients that help your body recover from your workout and build muscle.

Whey protein is a popular choice for many athletes because it’s a fast-digesting protein that’s easy for your body to absorb. Another option is casein protein, which is a slow-digesting protein 4that can help you stay full and satisfied for longer. And if you are vegan 5or vegetarian, there are plant-based protein powders available as well.

Consider your Goals

When it comes to choosing workout supplements, it’s important to consider your goals. Are you looking to improve your performance in the gym? Or are you just looking for something to help you recover from your workouts? Once you know what you want to achieve, you can narrow down your options and choose the supplements that are best for you.

For example, if you’re looking to improve your performance in the gym, pre-workout supplements might be a good option for you. They can help increase your energy levels and improve your focus, which can lead to better results in the gym.

On the other hand, if you’re just looking for something to help you recover from your workouts, adding citrulline supplements to your post-workout routine might be a better option. Citrulline 6is an amino acid that helps improve blood flow and reduce muscle soreness. So before you start shopping for supplements, take some time to think about your goals and what you want to achieve.

Choose Quality over Quantity

When it comes to workout supplements, quality should always be your top priority. That’s because not all supplements are created equal. Some supplements on the market today are of poor quality and don’t contain the ingredients that they claim to have.

So when you’re shopping for supplements, make sure to choose products from reputable brands that use high-quality ingredients. Also, look for products that have been third-party tested for purity and potency. This will give you peace of mind knowing that you’re getting a product that’s safe and effective.

Additionally, don’t fall for supplements that claim to be “miracle” products. There’s no such thing as a miracle supplement that can help you build muscle or lose fat overnight. If a product claims to be a miracle cure-all, it’s likely too good to be true. So instead of wasting your money on these types of products, invest in quality supplements that will help you achieve your fitness goals.

Read the Label

When you’re shopping for workout supplements, it’s also important to read the label. This will give you an idea of what’s actually in the product and how much of each ingredient is present. Some of the most important things to look for on the label are the serving size, the number of servings per container, and the ingredients list.

When it comes to serving size and make sure that it’s appropriate for your needs. For example, if you’re only looking to take a supplement once per day, you don’t need a product that has 30 servings. As for the ingredients list, make sure to look for products that contain ingredients that are backed by science.

Also, make sure to check the expiration date to ensure that you’re getting a product that’s fresh and effective. This is particularly important for products that contain protein, as they can go bad quickly.

Buy from Reputable Sources Only

When it comes to buying workout supplements, it’s important that you only buy from reputable sources. There are a lot of shady supplement companies out there that sell products that are of poor quality or don’t even contain the ingredients that they claim to have.

So instead of wasting your money on these types of products, invest in supplements from companies that are known for their quality and effectiveness. Doing some research online is a good way to find out which brands are reputable and which ones you should avoid.

Key Takeaways

If you are ordering supplements online, make sure that you only buy supplements from secure websites. This will ensure that your personal and financial information is protected when you make your purchase. You can usually tell if a website is secure if it has “HTTPS” at the beginning of the URL. Also, if you see a padlock icon next to the URL, that’s another good sign that the site is secure.

Workout supplements can be a great way to help you achieve your fitness goals. But before you start shopping for supplements, it’s important to keep these tips in mind. By following these guidelines, you can be sure that you’re choosing the right products for your needs and that you’re using them safely.

  1. Antonio, Jose, et al. “Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?.” Journal of the International Society of Sports Nutrition 18.1 (2021): 13. ↩︎
  2. Kaczka, Piotr, et al. “Effects of pre-workout multi-ingredient supplement on anaerobic performance: randomized double-blind crossover study.” International Journal of Environmental Research and Public Health 17.21 (2020): 8262. ↩︎
  3. Naclerio, PhD, Fernando, et al. “Ingesting a post-workout vegan-protein multi-ingredient expedites recovery after resistance training in trained young males.” Journal of Dietary Supplements 18.6 (2021): 698-713. ↩︎
  4. Salto, Rafael, et al. “Programming skeletal muscle metabolic flexibility in offspring of male rats in response to maternal consumption of slow digesting carbohydrates during pregnancy.” Nutrients 12.2 (2020): 528. ↩︎
  5. Marrone, Giulia, et al. “Vegan diet health benefits in metabolic syndrome.” Nutrients 13.3 (2021): 817. ↩︎
  6. Gonzalez, Adam M., and Eric T. Trexler. “Effects of citrulline supplementation on exercise performance in humans: A review of the current literature.” The Journal of Strength & Conditioning Research 34.5 (2020): 1480-1495. ↩︎

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Icy Health Editorial Team
  1. I have never consumed any workout supplements as it’s quite risky. Going through its every detail is really necessary and even a small mistake can mess our workout and health. So, this article is like a guide to us.

  2. I have never consumed supplements but I was thinking about whether or not I should consume them. This article has provided a lot of good information about them and will help me in making my decision.

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