‘CBD Oil’ – the term is immediately connected with ‘marijuana’ or ‘weed’ and raises many questions, such as ‘How to use CBD oil?’ Does CBD Oil really come from the same plants that make marijuana? Due to the legalization of regulated hemp production in the 2018 Farm Bill, CBD oil is being increasingly used to reduce anxiety, treat muscle aches, better sleep, and various other health problems.
There are different types of cannabinoids in cannabis plants. One of the compounds, cannabidiol, is known to have numerous health benefits and is present in CBD. CBD oil generally contains a mixture of CBD and inert carrier oil, such as coconut oil or hemp seed oil.
How To Use CBD Oil
CBD oil is used in many ways, such as edibles, topicals, capsules, the list goes on. But there is no good product as widely known as CBD Oil tinctures. History is proof that cannabis tinctures were a staple of western medicine during the 1800s and early 1900s.
1. How To Use CBD Oil Sublingually?
Most CBD oils are to be taken sublingually. Sublingual means under the tongue, so you have to hold the CBD oil under your tongue for 30 to 60 seconds. The longer you can hold it under the tongue before ingestion, the better it tends to absorb.
The mouth contains permeable mucous membranes that help to absorb CBD oil directly. It is said that CBD bioavailability rises to a huge extent if you give these membranes enough time to absorb the oil.
Sublingual use of CBD oil is not a solution for all problems. Some users ingest the oil immediately so that it reaches the stomach, useful for those with digestive or gut health problems.
2. How To Use CBD Oil With Your Favorite Drink
You can be creative with your use of CBD oil. The question here is, how to use CBD oil with your favorite drink, and will it ruin the taste of your drink? Whether it is Cocktail or tea, CBD oil can be added to a drink of your choice. Flavored CBD oil is available in the market to blend perfectly with your drink and give it an even better taste.
3. How To Use CBD Oil In Your Coffee
If coffee is your favorite drink, it can be very beneficial to use CBD oil along with it. A plus point of using CBD oil with coffee is that CBD can counteract the high adrenaline levels that come with coffee intake. This can be due to the coming effect on adenosine A2A receptors. Coffee might also increase your CBD oil bioavailability.
Do not worry about CBD ruining your cup of coffee, as you can always opt for flavored CBD tincture. Also, numerous coffee brands claim to have CBD-infused coffee beans to deal with anxiety.
4. How To Use CBD Oil In Baking
CBD oil can be added to any recipe unless it is being baked at very high heat. You can add your CBD oil to cakes, cookies, chocolates, and other foods. Baking CBD-infused treats is a great way to be healthy. Readymade CBD-infused chocolates are also available in the market.
5. How To Use CBD Oil In The Form Of Capsules
CBD oil is also available in the form of capsules. This option is good for people who want to intake only a particular amount of CBD at a time. A person must make sure to sit upright for the next 30 minutes after taking the CBD capsule. Since the capsule passes through the digestive tract, sitting upright for 30 minutes is necessary for effectiveness.
6. How To Use CBD Oil In Salad Dressing
Incorporating CBD oil in your daily cooking can be a healthy option. All you need is 2 teaspoons of CBD oil in your salad mixed well along with olive oil.
7. How To Use CBD Oil In the Form Of Edibles
Edibles are a great way to try CBD oil. You can find various edibles like gummies, truffles, or mints containing CBD in the market. They do a great job of masking the weedy taste.
There are certain downsides to eating CBD edibles. Research has shown that consuming CBD puts it through the “the first-pass effect.” CBD tends to be broken partially by the liver and the digestive tract in the first pass effect. This means the CBD can take up to at least 2 hours to kick in, and you will only absorb about twenty to thirty percent.
8. How To Use CBD Oil Topicals
Topicals are designed to be directly applied to the skin. Do topicals actually work? And how to use CBD Oil topicals? These may be some questions that are bothering you. There are CBD lotion, balls, creams, and transdermal patches available in the market. CBD topicals are a great choice for healing muscle aches and pains. They also treat skin conditions like eczema.
A 2015 study was done on rats that proved that when CBD gel is applied directly to the skin, it reduced joint swelling. It also delivered promising results for arthritis patients.
Permeability of skin is very poor compared to the mucous membrane, like sublingual tissue. Therefore, while using a topical, you have to choose a product that has a higher amount of CBD and apply it generously.
9. How To Use CBD Oil In Skincare
We have already talked about CBD-infused lotions and balms available in the market. You can take your favorite lotion or moisturizer and add a few drops of CBD oil to it. Then rub it between your palms and apply as necessary.
CBD oil can help you retain the youth and beauty of your skin. More people are incorporating CBD oil into their skincare routine. You can also add a few drops of CBD oil in your bathtub along with lavender essential oil.
10. Consult Doctors On How To Use CBD Oil
It is better to consult a doctor to find out how to use CBD Oil based on your health condition. You should also consult your doctor before taking CBD if you are currently under any medication, pregnant, or breastfeeding. CBD may interact adversely with antibiotics, antidepressants, blood thinners, and other medicines. Doctors can guide you on the ideal dose and also on how to use CBD oil.
Points to keep in mind during Use of CBD oil
- You must make sure that the oil you are using should be either full or broad spectrum. If the oil is isolated or distillate, you will not receive the full scope of health benefits.
- Full-spectrum oil contains all cannabinoids that are present in Cannabis plants. This includes both CBD and THC. Broad-spectrum oils mostly contain cannabinoids and generally do not contain THC.
Research shows that when THC and CBD are consumed together, they work better, known as the “entourage effect.”
Full and Broad Spectrum products are generally less processed and retain most of the actual properties and organic compounds like terpenes. Terpenes tend to affect the taste and odor of the product but have their own health benefits.
- CBD products are not FDA-regulated, so you must buy products that are lab-tested by a third party. This is necessary as you should be aware of what is going into your body. Also, check that the product packaging claims and the product ingredients match.
- Always look for organic products and pure CBD oil as they are free from pesticides and other chemicals. You may look for products from US-grown cannabis since it is under agriculture regulations and contains more than 0.3 % THC.
According to a 2018 study, CBD works efficiently in treating chronic pain, arthritis, anxiety, depression, sleep disorder, migraine, asthma, Parkinson’s disease, Alzheimer’s disease, and many more. A 2013 pilot study found out that smokers who used inhalers containing CBD smoked fewer cigarettes than usual. This is proof that CBD may also help people quit smoking.
Although CBD is intended to treat many health problems, it has its own side effects. Side-effects include liver damage, reduction of fertility for males, mood changes including irritation, and changes in alertness, making driving dangerous.
The product is not intended for use during pregnancy as it may affect the fetal development of neurons. It is best to consult a doctor before consuming any CBD oil product for appropriate information on the dose of CBD required and its effects.
Is CBD legal? CBD products that are Hemp-derived and contain less than 0.3% THC are federally legal but can be illegal in certain states. On the other hand, Cannabis-derived CBD products are illegal federally but are allowed in certain states.
While traveling, always keep in mind to check with the local legislation to avoid problems. Since FDA (Food and Drug Administration) has not approved non-prescription CBD products, it is better to check the product labels of the product, just to be on the safer side. Also, persons under the age of 18 are not allowed to purchase CBD, and in certain states, sale to a person under 21 is not allowed.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.