How to Stop Bleeding Gums? – 8 Best Tips

Our gums could bleed while we brush or floss our teeth. We may either go to a dentist regularly to treat bleeding gums or choose to leave it as it is. Leaving your bleeding gums untreated may eventually result in teeth loss. So, when your gums bleed, you must find ways how to stop bleeding gums.

A great tip is to find the exact cause of bleeding gums and treat the cause detected.

Bleeding gums is a complex oral health issue. First, we should consult the dentist to find the best way to stop bleeding gums. Dentists will suggest the best toothpaste, such as Paradontax, that has proven effective to help control bleeding gums symptoms.

A CDC study found that half of Americans suffer some condition of gum disease, and roughly only three percent pursue professional therapy.

American Academy of Periodontology (AAP) says that this contrast between the majority of gum infections and the low statistics of treatment acquired for the same can probably be condemned to a shortage of knowledge of the impact periodontal or gum condition can have on general health.

Some research indicates that periodontitis (a form of advanced gum disease) could be associated with other health conditions like heart disease and diabetes, so it shouldn’t be handled lightly. It is possible that if we don’t treat periodontitis, it may cause tooth loss.

1. How to Stop Bleeding Gums – Tips

Many steps will help to get rid of bleeding gums.

1.1. Toothpaste for Bleeding Gums

Most of the time, we prefer to go with what our intuition says, and in that case, to prevent bleeding gums, we can choose the best toothpaste to avoid gum disease.

Most dentists recommend Paradontax toothpaste, a clinically proven toothpaste, which is three times more effective than other toothpaste in reducing the buildup of plaque bacteria and also helps in the elimination of plaque. You should brush your teeth using such toothpaste twice daily to obtain the desired results.

Products like periodontal-clean mint are like a helping tool for killing plaque bacteria, which is the main reason for bleeding gums.

1.2. Flossing Every Day Gently

In the beginning, making a habit of flossing your teeth causes bleeding gums because your teeth and gums are not used to it, so it will take time to stimulate.

After some days, consistent flossing will stop bleeding gums. Flossing your teeth regularly can reduce overall gum disease, improve gum health, and reduce gum bleeding over time.

1.3. Eating Crunchy Vegetables

Vegetables like celery and carrots will help us from keeping our teeth clean between meals.

Crunchy veggies will help to remove food residue in the teeth. It will have low sugar and carbs quantity, which will help promote gum healing and prevent bleeding gums and tooth decay.

Note: Vitamin K affects the amount of time it takes for blood flow; if vitamin K is less, we can notice the chance of more bleeding than usual.

1.4. Oral Hygiene Practices

Poor dental hygiene is a primary reason for bleeding gums. The gums get inflamed and start oozing blood when plaque builds up along the gum lines of the teeth. Plaque is a thin film made up of bacteria that could buildup on your teeth and lead to the formation of dental tartar, dental cavities, and gum diseases if brushing or flossing is not done properly.

For better oral health, brush your teeth twice daily and floss once daily.

Good oral hygiene is essential for pregnant women is even more important, as they will have hormone fluctuations during pregnancy that could trigger gum disease and bleeding gums.

1.5. Reduce Stress Level

There is a link between periodontal disease and emotional stress – says PubMed Central Source.

Emotional stress has a negative impact on our immune system, based on research.

As a result, the weakening of the body’s immune system and defenses is to the point that it won’t be able to fight gum infection. But still, much research is needed to determine the portion of stress that will trigger the onset of disease.

Due to emotional stress, some people neglect their oral health foundation, ultimately contributing to plaque accumulation. For that, you can see some stress-relieving tips.

1.6. Increase The Intake of Vitamin C

Vitamin deficiencies can also create gum bleeding. Vitamin C-rich foods can strengthen the immune system and fight gum infections which cause bleeding gums.

Less intake of Vitamin C in your diet will worsen the bleeding if you already have gum disease.

Some Vitamin C Rich Foods are as follows:

• Carrots
• Sweet Potatoes
• Oranges
• Red Peppers

You can even intake Vitamin C as a supplement after consultation with the doctor. Powerful antioxidants in Vitamin C can strengthen the connective tissue and protect the gums.

The daily Amount of Vitamin C for an Adult is about 65-90 Milligrams a day, a commonly recommended intake.

1.7. Apply a Cold Compress

Gum disease is not only caused due to bleeding gums. Bleeding gums may also occur due to trauma and injury in the gums.

A cold compress can be applied to the gum line, which allows the formation of a blood clot and stops the bleeding. An ice pack or cold cloth can also help by application to your gums many times a day, for about 15 – 20 minutes at a given time.

1.8. Rinse with Salt Water

Warm salt water rinse, which is a salt mixture in warm water, will remove the mouth bacteria and stop gum bleeding.

Take half a tablespoon of salt in a glass of warm water, rinse in your mouth for a few seconds, and do this for few times a day. In case of injury, using the salt water rinsing method will keep the mouth clean and removes the bacteria which was the cause of the wound infection.

2. When to see a doctor?

If your gum bleeding still persists after a week of trying the above-mentioned methods, you have to consult the dentist. The dentist will provide you with a deep dental cleaning, which will remove plaque and tartar, and promote the gums to heal.

Sometimes, the doctor may order lab work for vitamin deficiencies to end the gum problems as soon as possible.

3. Endnotes

Certain natural methods and home remedies can help in curing bleeding gums. We have provided you with key eight ways to stop bleeding gums.

It is important to eradicate the cause of gum diseases. The conclusion is to prevent ourselves from having bleeding gums and other gum and tooth problems by removing all the natural causes taking the best action on the issues and maintaining good oral hygiene.

4. FAQs

Q. Can mouthwash stop my gums from bleeding?

Although mouthwash can help to reduce plaque and bacteria in the mouth, it cannot take the place of appropriate brushing and flossing. Look for a mouthwash without alcohol that has antibacterial qualities that can reduce gum irritation.

Q. Should I go to the dentist if my gums are bleeding?

Consistent or recurrent bleeding gums may indicate gum disease or other oral health problems that need to be evaluated and treated by a professional. Your dentist can examine your gums, clean them thoroughly, and make individualized recommendations.

Q. Can stress lead to gum bleeding?

It is more difficult for the body to fight against illnesses like gingivitis when the immune system is compromised by stress. Stress may also result in bad behaviors like clenching or grinding your teeth, which can further irritate your gums and make them bleed.

Proofread by:

Dr. Foram Bhuta

Dentist (B.D.S)

https://www.linkedin.com/in/dr-foram-bhuta-543b0a215

https://www.facebook.com/foram.p.bhuta/

Last Updated on July 29, 2024 by Sathi Chakraborty, MSc Biology