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The female body is known to be the most beautiful essence of creativity. With plenty of transformations concerning puberty, a female goes through several good and bad modifications in her body. Most of the changes occur due to androgen hormones. How to reduce androgens in females naturally?
Angry red acne, heavy hair fall, hair growth on the chin. Are you also experiencing the same? If yes, then you are at the right station. No one would like acne marks, semi bald head, and ugly hairs on the face.
Yes, a female also has male sex hormones. Today, with this article, we will explore the uncovered developments in the female body and the impact of androgen hormones.
1. What are Androgen Hormones?
These are the male sex hormones that are present in both males and females. Androgen Hormones are responsible for covering hormone imbalances and maintaining male characteristics. Just like other hormones, this hormone is released from the adrenal glands.
Androgen excess at the time of puberty. The sudden growth in androgen levels initiates physical outgrowth in the body. Androgens are integrated into testicles, ovaries, and adrenal glands.
However, the testes have more androgen levels than the ovaries and adrenal glands. In females, it turns problematic if they produce excess androgens.
Here you’ll learn how to reduce androgens in females naturally.
2. Types of Androgen Hormones
Besides testosterone, there are five more androgens included-
- Dehydroepiandrosterone (DHEA) is also called dehydroisoandrosterone or dehydroandrosterone.
- Androstenedione (A4)
- Androstenediol (A5)
- Androsterone
- Dihydrotestosterone (DHT)
3. Role of Androgens in a Female Body
In females, androgens play a vital role in the onset of puberty. For example-
- Beginning of a menstrual cycle,
- Hair loss
- Growth in body hair
- Hormonal acne
- Facial hair growth
However, out of all, the essential function of androgens is to create estrogen. Learn more about women’s health. Click here!
Estrogen ( developed from androgens) is responsible for pubic hair growth/ unwanted hair growth, sexual desires, and develop body muscles.
4. Role of Androgens in a Male Body
While androgens are the essential character of puberty in the female body, it is necessary for the male body. Androgen levels in males help the body in smooth reproductive function. They are also accountable for
- Major sexual characteristics like facial hair growth,
- Hormonal acne,
- Hair growth in the male pubic part,
- Testosterone levels
- Muscle stretch.
5. 10 Natural Ways to Reduce Adrenal Androgen Excess
Why expend a large sum of money if you have hidden therapy at home? How to reduce androgens in females naturally? Natural treatment is the best way to get rid of elevated androgens issues. It must be a late process, but it ends with a permanent solution.
Therefore, the following are the top 9 herbal remedies you can make out of at-home products.
5.1. A Cup of Tea
You might not know, but your frequent tea sips (both ice and hot, especially spearmint tea) are a herbal remedy to reduce adrenal androgens in your body.
Women generally experience PCOS symptoms (Polycystic ovarian syndrome) during their reproductive stage. Green tea is the best anti-androgen potent to relieve PCOS symptoms like blood sugar, mood swings, hair loss, and hormone imbalances.
Green tea behaves as a natural androgen blocker. Women with PCOS should intake spearmint tea to improve PCOS symptoms as they reduce androgen levels.
5.2. Flaxseed
Another effective method to deal with PCOS symptoms is Flaxseed. This is how to reduce androgens in females naturally. These seeds are prone to reduce excess androgens levels.
Flaxseed has anti-androgenic properties that lower androgens to a flat rate. Women with PCOS are recommended flaxseed to lessen PCOS symptoms.
5.3. A Balance Diet
A new study reveals the most intensive effect of fast foods on hormone imbalances. Regular intake of oily food contains harmful ingredients which may impact the fertility of both males and females.
Chemicals like Phthalates are present in junk foods that affect human androgen levels. Alcohol, on the other side, is another extreme condition that significantly reduces plasma levels. It attacks the endocrine system, which may lead to diabetes 1and heart diseases in the body.
A healthy diet act as a natural anti-androgen and endows the potential flow of androgens. Moreover, drinking water, fruits, and regular exercise can help lower androgens in the body.
5.4. Prohibit Birth Control Medication
Taking birth control medications or pills to postpone menstrual cycles may increase androgen production (excess androgens). Artificial methods to mitigate this situation can harm your ovarian androgen excess.
Hence, it is recommended to prohibit such medicines. If not, then consult a doctor to find a reliable substitute for birth control medications. Click here! See how birth control pills can affect your health.
5.5. Progesterone Supplements
How to reduce androgens in females naturally? Progesterone supplements reduce androgen. It combats excess androgen production in different ways. It usually mitigates the delay in menstrual cycles with three effective ingredients.
Androgen receptors, luteinizing hormone, and 5-alpha reductase help to reduce LH (luteinizing hormone) in the ovary to reduce testosterone levels. You can also supplement progesterone (anti-androgenic effects) to manage women’s PCOS symptoms.
5.6. Reishi Mushroom
The list of herbal remedies isn’t over yet. Reishi mushroom hinders 5 alpha-reductase, which helps testosterone to convert into more potent DHT (dihydrotestosterone2).
Additionally, it has testosterone-reducing properties that block androgen receptors. This prevents adrenal androgen excess and hair loss and leads to many health benefits. Overall, the reishi mushroom inhibits in management of testosterone levels in the body.
5.7. Nuts
Nuts are a great energy source with many nutrients like fiber, folic acid, and refined carbohydrates. Moreover, nuts play a vital role in decreasing testosterone 3levels.
Studies have shown that women with polycystic ovary syndrome have stated almonds and nuts as a top-notch source of recovery. It contributes to upgrading Sex Hormone-Binding Globulin (SHBG) that binds normal testosterone. However, on the other side, it decreases free testosterone too.
The health benefits are not limited till here. It instigates a healthy diet and processes regular menstrual cycles. Moreover, the anti-androgenic properties reduce hair loss and strengthen the follicle-stimulating hormone in both males and females.
5.8. Regular Exercise
Engaging in regular exercise influences hormonal health effectively. The major cause observed by physical activity is efficient insulin performance in the body.
Insulin resistance is when your internal organs, like the liver and heart, do not respond easily to insulin in the body.
Low physical activity may lead to insulin resistance that triggers heart diseases, prostate cancer, and respiratory issues. Many types of common exercise are proven to have anti-androgen effects that help deal with bad insulin resistance in the body.
Being physically active for regular weeks will inhibit a healthy anti-androgen mechanism and a genetic condition of androgen 4sensitivity.
5.9. Say No to Sugar
Sugar has been linked to many health issues. Uninterrupted sugar consumption is the prime rationale for promoting diabetes, heart diseases, obesity, hair loss, excess androgens, and insulin resistance. It also provokes blood sugar swings that directly turn into a major cause of BP 5(blood pressure) fluctuation.
Tea is known to be the most common source of sugar consumption. You can control dangerous diseases and insulin resistance conditions like polycystic ovarian syndrome and ovarian androgen excess by processing fewer sugar levels. To consume less sugar, individuals should have spearmint tea or green tea in replica.
5.10. Omit Processed Foods
While we find processed food as the best substitute for our healthy food items, most individuals are now entirely dependent on it. However, people usually neglect the drawbacks and find it easy to consume.
But, do you know? Processed foods are the apex cause of disease and disorders. The high quantity of processed foods can provoke endocrine-mediated disorders, hair loss, male pattern baldness, and androgenic alopecia.
Plus, it affects testosterone levels and produces excess androgens and menstrual cycles that lead to a weak anti-androgen effect in females.
Hence it would be best if you changed your eating habits. Refined carbohydrates, protein, and other essential nutrients in homemade foods are way better for keeping yourself blooming.
6. A Health Tip from Us
A good change in your life is the best way to balance your diet. Today, attaining a healthy routine has become a bit of rocket science for all. Hence, individuals find medical ways to maintain their lifestyles. As you know, there’s nothing better than natural therapy.
How to reduce androgens in females naturally? In women, lower androgens may lessen hair loss, facial hair, acne, and obesity.
If you are also concerned about your skin and health and finding an easy way to maintain it, then you must mark the top 10 ways to lower androgens in your checklist.
All you have to do is eat healthily, exercise regularly, and sleep peacefully!
Read more from us here.
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- Rosenberg, Emily A., et al. “Testosterone, dihydrotestosterone, bone density, and hip fracture risk among older men: the Cardiovascular Health Study.” Metabolism 114 (2021): 154399. ↩︎
- Barbonetti, Arcangelo, Settimio D’Andrea, and Sandro Francavilla. “Testosterone replacement therapy.” Andrology 8.6 (2020): 1551-1566. ↩︎
- Elzenaty, Rawda Naamneh, Therina Du Toit, and Christa E. Flück. “Basics of androgen synthesis and action.” Best Practice & Research Clinical Endocrinology & Metabolism 36.4 (2022): 101665. ↩︎
- Fuchs, Flávio D., and Paul K. Whelton. “High blood pressure and cardiovascular disease.” Hypertension 75.2 (2020): 285-292. ↩︎
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