How to Get Out of An Abusive Relationship – 5 Super Tips

Choosing who understands you, cares for you, and respects you is an essential decision in everyone’s life. But what if that jovial relationship turns into an abusive relationship? How to Get Out of An Abusive Relationship?  It’s hard to reckon. Those who are in an abusive relationship are experiencing this situation.

A relationship is one of the purest things you find in your entire life, whether with family members, siblings, children, or your lover. Out of all, developing a relationship with one, you will walk till your death is dainty gist in our lives.

annie spratt nod VQNkYok unsplash scaled
Photo by Annie Spratt on Unsplash

No one should feel unsafe or mentally feeble with someone who is weighing down on them. Understanding your situation today, we hope to dig down to a fruitful solution that may end up with a happy ending with this guide. (how to get out of an abusive relationship)

1. Know Exactly What Abuse You Are Ingoing

6 Signs Of People Who Have Been Abused

Well, violence can occur in different forms. Concerning which, it can be distinguished into mental, physical, or emotional abuse. And further into many. Overall, there are seven major types an individual can fall in. So, let’s find out their respective signs and settlements and how to get out of an abusive relationship.

1.1. Physical Abuse

couple gd862c26b7 1280
Image by Claudio_Scott from Pixabay

Also known as domestic violence or domestic abuse, it is a deliberate physical affliction between two or more. Some examples include slapping, punching, beating, or threatening via sharp instruments.

According to WHO 1( World Health Organisation), in 2020, around 1 out of 3, 30% of women worldwide have undergone abusive relationships or domestic abuse or domestic violence. To mitigate the situation, immediately reach for a domestic violence shelter.

Signs of Physical Abuse

  • Bruises and wounds around the body
  • Rope marks, open injuries
  • Abrupt changes in the behavior of physically abused individual
  • Violation signs found in medical records

1.2. Emotional Abuse

tom pumford T5lmpSYxnSU unsplash scaled
Photo by Tom Pumford on Unsplash

Many abusers usually target their partner’s emotional well-being by threatening or bullying them. This intentional exploit indicates the mien of emotional condition. The victims can be any of us, including children. Examples include harassment, isolating from friends and family, negative obsession, controlling behavior, forcing them, and emotionally torturing them. (how to get out of an abusive relationship)

Signs of Emotional Abuse

  • Easily getting emotional and feeling worthless.
  • Low self-esteem is like feeling embarrassed about yourself
  • Spending long hours lonely
  • Nervousness in public

1.3. Sexual Abuse

noah buscher txHP Xkwjeo unsplash scaled
Photo by Noah Buscher on Unsplash

Another abusive behavior or kind of domestic violence that a person goes through is. As it sounds, it is undesirable sexual contact made by an abusive partner. This kind of abuse is mostly observed in females and often with children. However, it’s often linked with emotional and domestic violence.

Examples- Molestation and harassment, forceful intercourse between two ( physical violence), intoxicating 2the victim, and assaulting them. Sometimes, abusive partners use technology like cell phones or recording devices to record their private space.

Those recordings support the abuser to take enough benefits of threatening or blackmailing the victim.

Signs of Sexual Abuse

  • A sudden detrimental change in the behavior
  • Wounds and bits in the body.
  • The victim might suffer from a sudden upset stomach and headache.
  • The irrelevant difference in mental status
  • The victim follows a restraining order

1.4. Verbal Abuse

angry man gf3059776a 1280
Image by ashish choudhary from Pixabay

It occurs when an abusive person uses words and expressions to rack the partner. Verbal abuse usually includes suppressing and stigmatizing (name-calling) the partner by making them feel futile in life.

It is a two-way abuse targeting both verbal and mental conditions. Soft-minded people fall easily into the radar as they find themselves faulty in every abusive situation. (how to get out of an abusive relationship)

It might sound casual but, it is the most often kind found in the majority. Not only adults but children are also the targets.

Signs of Verbal Abuse

  • The victim experiences low self-esteem
  • Fails to enrich their skills like job skills, soft skills, and much more.
  • Control restraining order
  • Develops a habit of cursing themselves for every mishappening
  • Usually found depressed and dejected

1.5. Neglect

m T9THJMIIMPM unsplash scaled
Photo by M. on Unsplash

Unlike physical, mental, and domestic abuse, neglect is when the abuser fails to accomplish the victim’s basic requirements ( local shelter, food, education, clothes, love). Generally, it occurs with dependent parents and adults, who are not nurtured efficiently in their childhood.

The abuser is hooked on other people, friends, family, or other relationships for financial requirements. Moreover, this condition is detected in a small town, where amenities are fewer, but many requirements. Click here! Learn more about children’s health.

Signs of Neglect

  • An abuser is dependent on another person
  • Lack of education and medication of the victim
  • Surviving crises in the family and relationships
  • Leaving children alone for long hours
  • Lagging in healthy relationships as a parent and a couple.

1.6. Financial Abuse

Encircled by mistrust and relationship gaps, financial abuse is a kind of domestic violence/ domestic abuse at home. (how to get out of an abusive relationship) It means when the abuser uninvitedly controls your finances and upholds all the transactions, and phone numbers for his personal use. Moreover, it also indicates the situation where the abuser intervenes in your professional life.

Signs of Financial Abuse

  • Making the credit scores down
  • Control victim’s cards and transactions for his use
  • Suppressing the partner at work hours
  • Degrading the partner amongst co-workers
  • Interrupting their professional life
  • Confiscating the cell phone and banning internet usage.

1.7. Spiritual Abuse

soulsana V5DBwOOv0bo unsplash scaled
Photo by SOULSANA on Unsplash

This is mostly found in families, where members are forced to follow bootless spiritual activities. However, this is a mentally abusive situation, where a person is forced to follow extraneous spiritual codes. It is an inferior abusive relationship, found in a lower ratio.

The abusive partner coddled in spiritual well-being is brainwashed with nonsense efforts like fasting for weeks will improve your relationship, adoring god for long hours will set money and much more.

However, people need to underline that these activities are gibberish and only affect your health gravely.

Signs of Spiritual Abuse

  • Sitting for extra long hours in temples
  • Fasting for weeks
  • The abuser takes a restraining order to dominate the victim.
  • Manipulating victims for doing unnecessary activities
  • Control the victim by taking advantage of your beliefs
  • Mocking on spiritual beliefs

2. Who Is An Abuser/ Abusive Partner?

couple g3a82493d9 1280
Image by Tumisu from Pixabay

An abuser is not a stranger but one of us, which can be your family member, friends, or someone who knows you thoroughly. It can be your teacher, parent, friends, family, lover, or anyone you think you are private to. It might be impossible to determine who it can be.

However, one of the common factors to trace in every abuser is possessiveness and obsession that encourage them to dominate their partner with a restraining order. It does not matter whether you are in a bad relationship or a healthy relationship. You can fall with an abuser anytime, anywhere. (how to get out of an abusive relationship)

Globally, an estimated more than 1 billion children, aging (7 to 17 years), were jammed in sexual, mental3, and physical violence. Additionally, in comparison to men, women are more indulged in abusive relationships, majorly domestic violence.

3. How To Get Out Of An Abusive Relationship

eric ward 7KQe 8Meex8 unsplash scaled
Photo by Eric Ward on Unsplash

The prime victim’s fault in an abusive relationship is when they mitigate the scenario by condoning or ignoring the abuser. (how to get out of an abusive relationship) Victims generally assume it is casual or forced by the abuser to accept everything normal. However, you should comprehend that continuous restraining orders, mental bothering, or harassment are not OKAY situations for us all.

Despite you can take implementing measures to defend and land on a good escape plan for yourself. Also, to avoid a relationship with an abuser, beware of someone who-

  • Has unruly anger
  • Criticize you and your family
  • Threatens you
  • Overrules you in every situation ( phone number, professional life)
  • Mocks and embarrasses you in public
  • Rude to other people
  • Getting a restraining order.

One of the most disregarding facts ignored by the victims is they wait for another opportunity. Never fall into their love trap, as this is the easiest way for them to convince you to accept each false narrative.

Besides women, children and wrinklies are also trapped in domestic violence shelters. Be mindful, and strengthen your will to find a fruitful way out. Following are some common ways women or any of you can opt to get out of this trap.

  • Firstly, contact your relatives, and trusted friend, and report to them about your situation.
  • Prepare a safe place/ new address to escape. It can be your friend’s house, or relatives.
  • Have an emergency bag packed with valuable goods like a passport, cell phone, burner phone, new phone number, birth certificate, bank credentials, and driver’s license?
  • Leave at a moment’s notice to trigger your plan.
  • Open different bank accounts, private to the abuser.
  • Ask your neighbor to call the police reports and women’s shelter support groups. (national domestic violence hotline)
  • Remove weapons or sharp instruments to stay safe.
  • Behave normally until you leave an abusive partner.

To keep your new identity secret from the abuser-

  • Choose a safe place that is far from the abuser but identical to stay safe.
  • Get yourself a burner phone, i.e., a prepaid phone number already used.
  • Keep your new location inground using a post office box/ PO box instead of a local address.
  • If possible, do not reveal your new place to your friends.

3.1. For Children

How to Get Out of An Abusive Relationship
Photo by Ramin Talebi on Unsplash
  • Use your cell phone to contact your friends. Children can also take the help of their neighbors. If you are scared of the abuser, initiate explaining your scenario in the code-word to others.
  • Shift to your friend’s house.
  • Use emergency services to call the police, and support groups against the abusive person.
  • Today, the internet is the best way to mitigate half of your issues. Call a domestic violence shelter or the National domestic violence hotline.

Internet history can flag danger in your path. So, remember to clear the evidence that causes barriers in your escape plan.

4. Conclusion

The situation can be drastic before and during the escape plan. However, it will be an offbeat atmosphere after you succeed in how to get out of an abusive relationship. The abuser might be an unforgettable part of your life, but not more than your self-respect and health.

You can start a good life, an even better life after moving on. The scars will be filled, but your willpower can only redeem the mental, emotional trauma. Ending up the relationship and safely leaving your partner is one of the best moves. Hence, never feel discouraged or overwhelmed.

You are a survivor. Now, it’s time to build new connections with a lasting smile.


1. How can I build self-confidence and heal emotionally after leaving an abusive relationship?

A. Seeking counseling or therapy can be extremely beneficial in rebuilding your self-esteem and processing the emotional trauma of an abusive relationship. Surrounding yourself with supportive and understanding friends or family members can also help in the healing process.

2. What steps can I take to stay safe after leaving the abusive partner?

A. Changing your routine, keeping your new address private, and being cautious about sharing information on social media can help maintain your safety. Additionally, it’s essential to continue engaging with support networks and professionals who can guide you through the healing process.

3. Can the abuser change, and should I give them another chance?

A. Abusers often promise to change to manipulate their victims into staying. However, change is challenging, and it’s not advisable to go back to an abusive partner without clear evidence of genuine, long-term change. Your safety and well-being should be the priority.

Read more

  1. World Health Organization. WHO consultation to adapt influenza sentinel surveillance systems to include COVID-19 virological surveillance: virtual meeting, 6–8 October 2020. No. WHO/WHE/GIH/GIP/2021.1. World Health Organization, 2022. ↩︎
  2. Kicman, Aleksandra, and Marek Toczek. “The effects of cannabidiol, a non-intoxicating compound of cannabis, on the cardiovascular system in health and disease.” International journal of molecular sciences 21.18 (2020): 6740. ↩︎
  3. Reinert, Madeline, Danielle Fritze, and Theresa Nguyen. “The state of mental health in America 2022.” (2021). ↩︎

Last Updated on by Suchi


Tripti Bhainsora
  1. There are literally many kind of abuse and that’s really sad and disheartening. Thankfully, I have never been a victim of any but I guess I have been abused emotionally without my knowledge. Some of My friends have been in toxic relationships and they have always said it’s hard to come out of it. But I am glad and proud of them for going through it and coming out of this abusive relationships.

  2. This article provides a crucial guide on recognizing and escaping abusive relationships, addressing various forms of abuse such as physical, emotional, sexual, and more. It empowers individuals with practical steps and resources, emphasizing the importance of prioritizing one’s safety and well-being. By shedding light on this sensitive topic, the article contributes to raising awareness and fostering a supportive environment for those seeking to break free from abusive relationships.

Leave a Reply

Your email address will not be published. Required fields are marked *