How Boosting Testosterone Levels Improves Your Health

Testosterone and specifically testosterone ¹supplements get a bad rep when athletes are found abusing the substance. In reality, testosterone is a completely natural hormone² that is present in both men and women. However, it is slightly higher in men than it is in women.

For the same reason, it causes certain changes that are more visible in men than in women such as facial hair, denser bones, less fat, and other traits. The human body starts to produce fewer hormones with age. Both testosterone and estrogen levels decrease and this has a negative impact on bodily functions that require this hormone. Here are some of the main benefits of using testosterone supplements in moderation.

Fat vs. Muscles

Obesity ³is a weight problem, but more specifically it is a fat problem. No one is categorized as obese because they have too much muscle mass. There are countless studies that show how increasing testosterone helps to lose fat faster in both males and females. While the aim is weight loss, the fact that a person is losing fat only makes this process that much more efficient. Moreover, it also helps the body to retain muscle mass better. A lot of people lose precious muscle when they start to cut weight. With more testosterone, you get the best of both worlds.

Cognition

Hormones ⁴play a huge role in the way our brain works. Testosterone is one of the main hormones that impact cognition and neural functions such as speech, memory, and even mathematical analysis. However, you also need to make sure you are getting the right kind of testosterone. You can see the Test Boost Max review here which details the best sources of testosterone. Just like how low-quality protein will yield poor muscle gain results, low-quality testosterone will also do more harm than good. The higher-quality testosterone products source their ingredients from better-quality ingredients and this can make all the difference.

Libido

Testosterone is the main hormone responsible for sexual health. It’s a common misconception that testosterone can help with erectile dysfunction. In reality, ED ⁵can be caused by a range of other problems as well. Testosterone in general is excellent for your sexual health and it helps with a lot of problems associated with poor sexual performance. Especially as men get on in age the lower levels of testosterone can cause many problems in this regard. Supplements can help fulfil the hormone requirement. Libido ⁶itself is also important for a number of bodily functions so having testosterone supplements will indirectly also benefit those functions.

Bones are primarily made of calcium but testosterone is the catalyst that helps the body develop strong bones and directs calcium towards the bone development process. In this way, there are a number of things in the body that require an ample supply of hormones to happen or to happen properly. With age, the body starts facing problems in both producing hormones and extracting the needed nutrients from food to produce hormones. This leads to a dip in hormone levels which has a domino effect on many other things. Supplements offer the required ingredients in the necessary volume and they are already in a form that the body can use. Before taking supplements make sure you consult with a medical doctor and learn about how to use the supplement safely.

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4. Yu, Zipeng, et al. “How plant hormones mediate salt stress responses.” Trends in plant science 25.11 (2020): 1117-1130. ↩︎
5. ED Chaves, Michel, Michelle CA Picoli, and Ieda D. Sanches. “Recent applications of Landsat 8/OLI and Sentinel-2/MSI for land use and land cover mapping: A systematic review.” Remote Sensing 12.18 (2020): 3062. ↩︎
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Last Updated on February 16, 2024 by Suchi

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Icy Health Editorial Team