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In our quest to uncover the most impactful strategies for nurturing emotional health, we’ve gathered insights from eleven founders, CEOs, and healthcare professionals. From fostering community for mental resilience to taking pride in personal appearance, these experts share a diverse range of tactics for promoting well-being and self-care.
- Foster Community for Mental Resilience
- Encourage Quarterly “Down Days”
- Utilize Mood-Tracking Apps
- Practice Mindfulness
- Cultivate Gratitude Daily
- Empower Through Personal Health Stories
- Engage in Therapeutic Hobbies
- Balance Self-Care with Responsibilities
- Incorporate After-Lunch Walks
- Explore Various Breathwork Techniques
- Boost Mood with Regular Exercise
- Take Pride in Personal Appearance
Foster Community for Mental Resilience
Jacob Coyne, Founder, Stay Here
As the founder of Stay Here, an organization dedicated to mental wellness and suicide prevention, and a Christian content creator, I’ve engaged deeply with a variety of practices to promote emotional well-being and self-care. One strategy that stands out for its effectiveness is fostering a strong sense of community and belonging through shared experiences and support groups. Why? Because human connection has an unparalleled power to heal and strengthen our mental resilience.
From our work, we’ve seen that when individuals struggling with mental health challenges participate in community activities or support groups, they often experience significant improvements in their psychological well-being. Engaging in these shared spaces provides a platform for individuals to express their struggles openly, receive empathy and support, and learn from the experiences of others facing similar challenges.
This not only helps in reducing feelings of isolation but also empowers individuals with practical coping strategies and hope. For instance, our Stay Here groups have served as lifelines for many, offering a tangible sense of belonging and shared purpose that are critical for sustainable self-care and emotional health.
Encourage Quarterly “Down Days”
Logan Mallory, Vice President of Marketing, Motivosity
Our company has taken a really great approach to helping people have some additional opportunities for self-care and well-being. Once a quarter, every team member is encouraged to take a “down day.”
It’s a full workday where they’re able to step away from the office, go somewhere private or peaceful, and spend the day reflecting. People come back with a little bit more energy, and often they have fresh ideas about the problems they’re working on.
Utilize Mood-Tracking Apps
Kripesh Adwani, Founder, Kripesh Adwani
I use mood-tracking apps for my emotional well-being. I log and reflect on my emotions regularly, thus practicing self-awareness and mindfulness. By identifying patterns and triggers, I can proactively address stressors and prioritize self-care activities.
If I am feeling particularly overwhelmed, I do mood-boosting exercises or guided meditation sessions tailored to my needs.
Practice Mindfulness
Paul Manley, Founder, Halo Health Clinic
As the founder of a mental health clinic, one strategy I have found effective for promoting emotional well-being and self-care is the practice of mindfulness. Mindfulness is the act of being present in the moment, without judgment or distraction.
I have found it beneficial because it allows individuals to tune into their thoughts, feelings, and sensations in a nonjudgmental way. This can help individuals become more aware of their emotions and needs, giving them the tools to manage and care for themselves in a healthy way.
Cultivate Gratitude Daily
Trent Carter, Nurse Practitioner, Founder, Curednation
As a nurse practitioner, one strategy I have found effective for promoting emotional well-being and self-care is to practice gratitude. Gratitude is the act of being thankful for what we have and expressing appreciation to others. It can help us stay focused on the positive aspects of our lives, rather than dwelling on the negative or stressful ones. Gratitude can also enhance our relationships, as it makes us more kind, generous, and supportive.
By practicing gratitude, we can improve our mood, self-esteem, and happiness, as well as reduce our anxiety, depression, and anger.
Empower Through Personal Health Stories
Keira Rumble, Founder, Krumbled Foods
Empowerment through knowledge is a fantastic way to promote emotional well-being and self-care. Whether it’s for exercise, diet, or mental health, understanding these things gives control over one’s health and emotional state.
For me, the journey and the creation of Krumbled Foods centers on how personal health challenges can lead to a broader mission of promoting emotional well-being and self-care through nutrition and healthy lifestyle choices.
Many people are forced to change habits or look for solutions due to personal experiences. So, I find sharing personal experiences a great way to promote and educate other people, as people can really relate to personal stories.
Engage in Therapeutic Hobbies
Severine Diaz, Founder, Band of Brothers Tour
Therapeutic hobbies like cooking, sewing, gardening, and painting are really helpful for me when it comes to taking care of my own well-being. These types of hobbies allow you to express yourself and also partake in some meditative actions.
Hobbies like these also add variety to daily routines, preventing monotony and boredom. The introduction of enjoyable activities into one’s routine can contribute to a more balanced and fulfilling lifestyle. Something to keep in mind to make this effective is that therapeutic hobbies should be chosen based on personal interests and preferences.
The enjoyment derived from these activities adds a layer of fulfillment to one’s life, promoting a sense of purpose and happiness. So, it’s important to find a therapeutic hobby you enjoy so you stick to it.
Balance Self-Care with Responsibilities
Echo Wang, CEO and Co-Founder, Cool Travel Vibes
Taking care of our responsibilities is vital for emotional well-being. Unpaid bills and missed deadlines can weigh heavily on our minds. However, true self-care goes beyond just ticking boxes. It’s about nurturing ourselves in holistic ways.
Whether it’s a quick meditation before work, a walk in nature during lunch, or an afternoon spent pursuing a passion, prioritizing self-care alongside our responsibilities creates a sustainable balance. Think of it as filling your cup before pouring for others. When we’re emotionally and physically replenished, we approach our responsibilities with greater focus and clarity, making us more proactive and productive in the long run.
Incorporate After-Lunch Walks
Michelle Robbins, Licensed Insurance Agent, Clearsurance.com
An after-lunch walk on workdays has been the most effective strategy for helping my emotional well-being and self-care for several reasons.
I work from home for an all-remote digital media company in the insurance industry. That means I don’t have the regular office distractions to offset my tendency to become laser-focused on my work to the detriment of engaging in physical activity and social interaction.
The plus side of my job is that I can determine my hours, so I’ve made it a habit to get outside without a cell phone and enjoy nature. This way, I receive the health benefits of sunlight, walking, talking to neighbors, petting dogs, and getting away from a computer screen.
My daily walk helps decrease work stress, which results in improving other aspects of self-care, such as reducing stress eating.
Explore Various Breathwork Techniques
Dr. Mark Farrell (FIA), CEO, Associate Professor & Actuary, ProActuary Jobs
Breathwork has become my number-one go-to for promoting my emotional well-being. I have recently discovered there are an amazing number of various breathing techniques and exercises designed to improve mental, physical, and spiritual health.
As a result of incorporating regular breathwork into my daily routine, I have found I have reduced stress levels, improved focus and concentration, and better emotional regulation. I have also found it has improved my sleep quality, as shown by my Oura ring.
But most importantly, as a busy academic, CEO, and father, I have found it has boosted my energy levels, significantly reducing feelings of fatigue. I can’t recommend this practice enough.
Boost Mood with Regular Exercise
Keith Sant, CMO, Eazy House Sale
Regular exercise is one strategy that I have found to be very beneficial for promoting emotional well-being and self-care. Exercise has been scientifically proven to boost mood, reduce stress, and lower anxiety levels. When we engage in physical activity, our bodies release endorphins, also known as the “feel-good hormones,” which can help us feel more positive and energized throughout the day.
Additionally, exercise can serve as a healthy distraction from negative thoughts and can help improve our overall physical health. Personally, I have found that incorporating regular exercise into my routine has not only improved my mental well-being but has also helped me manage stress and boost my self-confidence.
Take Pride in Personal Appearance
Connor Ondriska, Co-founder & CEO, SpanishVIP
One effective strategy I have found for promoting emotional well-being and self-care is spending time on my appearance and taking pride in how I present myself to the world. While some may view this as superficial, I believe that our external appearance is closely tied to our internal well-being.
When we take the time to groom ourselves, dress in a way that makes us feel confident and comfortable, and pay attention to our personal style, it can have a positive impact on our self-image and overall mood.
Engaging in self-care through personal grooming and styling allows us to prioritize ourselves and show ourselves love and care. It is an opportunity to connect with our bodies, practice mindfulness, and foster self-acceptance. Taking pride in our appearance can boost our self-esteem and enhance our self-confidence, which can have a ripple effect on various aspects of our lives.
The act of grooming and dressing can be seen as a form of self-expression and creativity. It allows us to express our unique personalities, explore different styles, and experiment with fashion. This creative outlet can bring joy, excitement, and a sense of empowerment.
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