Do Fat Burners Work Effectively & Safely As The Ads Said?

Weight gain hits hard when your body starts suffering from diseases impossible to get rid of.1 At that moment, the realization makes you cannot stop thinking that if only you have taken care of yourself. Instead of regretting and complaining about your body weight, you can plan everything and change what’s happening.

When starting out, make sure you know about your body composition. This will be the starting point that will initiate the burning fat process.2 Body fat cells reside mainly in the adipose tissue, opening the channel to other diseases and causing problems. Your plan to lose weight will witness success only when you work daily on your fat metabolism, excess weight, lean muscle, and weight maintenance. 

Do Fat Burners Work As They Are Claimed?

Whenever you head towards the wellness section of a store, you will see different brands of fat-burning pills3 stocked up on the shelves. Not all of them hold true to what the brand claims. Not every fat-burning supplement that passes your eye can give you results with body fat reduction and help you lose weight quickly as they claim. 

Fat-burning supplements are said to promote weight loss results. It’s the ingredients they are made up of that make the real difference. A health expert from Health Canal mentions that different weight loss supplements contain natural or artificial compounds committed to supporting fat burn and helping you lose weight, but a healthy diet and exercise are something that you should be committed to.

The Ingredients 

Fat burner has ingredients that allow fat oxidation4 and promotes weight loss. Fat burner supplements curb appetite and help you grab fewer calories. Stimulant fat burners have ingredients that help you achieve sustainable weight loss. Various types of fat burners contain:

  • Black pepper extract (Bioperine) is primarily found in thermogenic fat burners. 
  • Caffeine – Mostly present in every fat burner, too much caffeine is never healthy
  • Cayenne pepper-5 It helps burn calories via the thermogenic process. 
  • Glucomannan6 (a type of fiber)
  • Green tea extract– Green tea is packed with weight loss benefits and helps you burn more calories. 
  • Vitamin B6 and Vitamin B12- Vitamins are necessary for your overall body performance and help in fat absorption. 
  • Conjugated linoleic acid and amino acid. 
  • Dietary fiber: Soluble fiber aids in digestion and helps build muscle mass, and promotes muscle growth. An article on BeautyHealthTips revealed how fibers are enriched with benefits and should be taken from green veggies or smoothies to maintain overall health.

Some less common ingredients in dietary supplements help stimulate hormonal reactions, enhance energy expenditure, and also burn calories.

  • Proprietary blends
  • Grains of paradise
  • Nopal (Cacti)
  • Turmeric
  • Garcinia cambogia
  • Acai berry
  • Piperine
  • Rhodiola Rosea
  • 5-HTP

Are Fat Burners Safe?

Many fat burners can be safe depending upon the brand you pick: trusted brands promise results, though there are some fat burners that are not safe for the consumer. Losing weight is not an easy task, but it can be achieved in a short time with good supplements. Mixing fat burners with a low-calorie diet can help you lose fat. Proper exercising enhances calorie burn that assists in dropping weight. 

Tips To Choose The Right Fat Burner Supplements

Most fat burners that are safe have the same composition, and you can check if the fat burner you want to use has ingredients that are safe.

Do Research

If you are investing in a fat burner, research it first. There are many online platforms where you can check ingredients, effectiveness, and prices and compare them to pick the best. Don’t go for a random pick, the supplements with low-quality ingredients reflect side effects. Check if you are allergic to any ingredient before making a purchase. 

Check Out The Reviews

People who have tried the product can give you a better knowledge about your choice. An honest review can help you pick the best. Check online reviews on Google, YouTube, and other social platforms. Talk to people who have already used the product. You can also consult your doctor about the usage and dosage. Compare by checking the pros and cons of a brand: If the pros are more than the cons, you can pick that brand for yourself. 

Final Thoughts

Weight gain has become so common in today’s world, and so are the diseases due to the same reason. People are not willing to make lifestyle changes and are thus suffering from diseases. Having a balanced diet and physical work is the only sustainable way out if you want to lose weight but a little practice of adding fat burners to this routine can help achieve faster and more sustainable weight loss results.

Fat burner is the one you cannot afford to miss for your diet plans. These dietary supplements are formulated for weight loss and to burn fat, which reduces weight-associated problems such as high blood pressure.

  1. McMillen, Sim I. None of these diseases. Revell, 1963. ↩︎
  2. Wang, Zhihan, Xuefeng Yu, and Yong Chen. “Recruitment of thermogenic fat: trigger of fat burning.” Frontiers in Endocrinology 12 (2021): 696505. ↩︎
  3. El-Zayat, Salwa Refat, Hiba Sibaii, and Karima A. El-Shamy. “Physiological process of fat loss.” Bulletin of the National Research Centre 43.1 (2019): 1-15. ↩︎
  4. Achten, Juul, and Asker E. Jeukendrup. “Optimizing fat oxidation through exercise and diet.” Nutrition 20.7-8 (2004): 716-727. ↩︎
  5. Barbero, Gerardo F., et al. “Evolution of total and individual capsaicinoids in peppers during ripening of the Cayenne pepper plant (Capsicum annuum L.).” Food chemistry 153 (2014): 200-206. ↩︎
  6. Keithley, Joyce K., and Barbara Swanson. “Glucomannan and obesity: a critical review.” Alternative therapies in health and medicine 11.6 (2005): 30-35. ↩︎

Last Updated on by ayeshayusuf


Icy Health Editorial Team

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