Bruce Lee Workout: Top 3 Amazing Facts

The Bruce Lee workouts 1are what is required for a healthy and active body. Bruce Lee was a person who changed the world with his martial arts techniques.

In the present world, we see a fitness craze and learn different martial arts techniques. And when we talk about martial arts techniques2, Bruce Lee workouts have their place on the list.

Here we would discuss Bruce Lee workouts and how you can get benefits from them. So let’s dive in for more details.

1. About the Bruce Lee Workout

Bruce Lee’s workouts are the old but effective way of getting a perfect body. A perfect body also helps in making our body strong and powerful. If you think that fitness, martial arts training, and techniques are new things, you are just beating around bushes. These things were in existence for a very long time but were not so popular.

The credit for making them famous and presenting them on an international level goes to Bruce Lee, an Asian person. It was his personal training routine which is popular now also and adopted by many celebrities.

What was special in his Bruce Lee workouts? And to what extent it is relevant in the present time also, we would see.

2. Who Was Bruce Lee?

The real name of Bruce Lee was Lee Jun – Fan. He was born on November 27, 1940, in San Francisco, California, U.S. He was a Hong Kong American martial artist.

An illustrative portrait of Bruce Lee's face on a bright yellow background.
Kamran Kami on Shutterstock

As a martial arts expert, he made his career as an actor, director, martial arts instructor, and philosopher. We have managed all these professions very well and earned fame in all of them.

With this, he also founded hybrid martial arts, Jeet Kune Do.  This is a combination of many other combat disciplines.

It is said that this hybrid martial art, Jeet Kune Do, helped in the emergence of Modern Martial Arts. Today everyone is familiar with this new form of martial art and very passionate about it.

Before him, traditional martial arts had a different place in the world of America. It was he who changed the perspective of American filmmakers towards Asian martial arts.

His popularity was the presentation of Asian martial arts, which he presented in front of Americans. They liked the new way in which Asian martial arts were being presented in front of them.

It was this time when he was laying the foundation of new martial arts techniques. And that was the need of the hour.

As he was more a martial artist than an actor, sometimes he became so fast in his movements and actions that the public could not see him.

So he needs to slow down his speed to make it according to the audience. This paved the way for this new martial art technique, Jeet Kune Do.

Many people would know that apart from being a martial artist and actor, he was also a philosopher and poet. He studied drama and Asian and Western philosophy in college.

While his philosophy revolves around the rules and principles of martial arts, his poetry concentrates on the emotions related to different stages of his life.

His poetry covers all the aspects of a well-trained poet. No matter whether he was a martial artist or an actor, he wrote really good poems. All of his work was edited and published later after his death.

On July 20, 1973, he died at the age of 32 in Kowloon Tong, Hong Kong. He has no external or physical injuries. But the reason for his death, as stated in the medical reports, was head swallowing.

Although he died at a very young age, he left behind his legacy. He was the icon of pop culture in the 20th Century. He has influenced the then martial arts and shaped the future of martial arts.

He has not only linked the Eastern and Western cultures but also founded a new martial art style. This new martial arts style has paved the way for modern martial arts.3

And the contribution which he has given to the world of cinema and martial arts always remains unforgettable.

3. What Are the Bruce Lee Workouts?

The new martial art style that Bruce Lee founded has certain specific features, making it very different from other styles.

And that is why it is more popularly known as Bruce Lee workouts, as he practiced it. The Bruce Lee workouts are concentrated on the shortcomings of all other martial arts. Bruce Lee devoted almost his entire life to martial arts and observed some of the limitations.

He also has to make some changes according to the needs and demands of the audience. He used all these needs to invent a new style known as the Jeet Kune Do style. But as it has a personal touch of Bruce Lee, it is more commonly known as Bruce Lee workouts. It is a full workout plan that is planned day-wise.

It includes all such physical training and exercises that are compatible with each other and were taken together to eliminate the drawbacks of each other.

It is also noteworthy that his style of martial arts evolved from time to time. Earlier, he was only a martial arts trainer. And later, when he becomes an actor, he has to change his style accordingly.

He has left himself free to experiment with new styles and elements. He observed all the styles, took the best of them, and made his new and unique creation known as Bruce Lee’s Workouts. Bruce Lee’s workouts are a plan styled systematically. And have exercises and physical training daily.

However, Bruce Lee’s workouts were not promoted by Bruce Lee but were by his wife. After his death, his wife revealed his diaries which have a record of his routines.

These diaries are equipped with all the things important to start a new workout plan called Bruce Lee workouts.

4. What Do the Bruce Lee Workouts Consist Of?

A close-up of the waxwork of Bruce Lee is on display at Madame Tussauds in Thailand. In the picture, Bruce Lee is standing with a serious face and in the martial art form in a yellow training suit.
Photo by Pumidol on Shutterstock

As we have discussed earlier, Bruce Lee has experimented with new styles and adopted many other combat disciplines to make his style.

From his diaries, we can trace this evolution and categories in its many phases. And after all these phases, we get what is now known as Bruce Lee workouts.

4.1. Full Body Training

His workout routine is packed with a full-body training routine. His body routine includes strength training, weight training, and martial arts training.

His training method is designed in such a way that will give strength and conditioning to the body. Bruce Lee’s workouts are, although a bit tough to perform. But if done properly, then it has many benefits.

4.2. Punching and Kicking

When we have a look at his first training method, we will find it quite traditional. This consists of punching and kicking exercises taken from the Wing Chun Gung Fu and Sil Lum Tao martial arts.

4.3. Stamina Boost

After this phase, when he mastered all these exercises, he started to shift his focus on boosting stamina.

He wants to increase his endurance, and for that, he would jump rope. With that, he also included cycling, and running. And also began experimenting with barbells in the Bruce Lee workouts.

4.4. Exercises for Forearms and Abdomen

He also included such sorts of physical training that would make his forearms and abdominal area strong. He included another Wing Chun technique and a Western boxing technique in his routine.

4.5. Boxing

After this, we see a shift in his concentration. Now he focuses more on the conventional styles of boxing and workouts than his regular traditional workout routine.4

He started practicing Western-style boxing. He was now focusing on increasing his effectiveness and supplementing his training style.

4.6. Specializing Each of the Exercises

After getting skilled in almost every martial art technique, he started focusing on the specialization of each of them. At this phase of evolution, he included weight training, heavy bag work, and speed bag work.

At this stage, the training routine he follows is a full-body fitness routine stressing aerobics, strength training, and flexibility.

In his diaries, a plan is revealed that is planned day-wise. And he has emphasized every training program and has decided on a day for each of them.

And has divided all the days of the week in them, and practice according to that only. In this way, he was able to focus on all the martial arts and training styles.

5. The Bruce Lee Workout Effects on the Body Parts

Bruce Lee has made plans according to the exercises or the part of the body towards which they are oriented. They are as follows,

5.1. Abdomen and waist

A fit man with abs holding a measuring tape around his waist. The Bruce Lee Workouts affect the abdomen and waist.
Photo by YuriArcurs on Unlimphotos
  1. Sit-up
  2. Side bend
  3. Leg raises
  4. Flag
  5. Twist
  6. Backband

He practices them daily, every day of the week.

5.2. Flexibility

  1. Side stretch.
  2. Hurdle stretch
  3. Sliding stretch
  4. Front pulley stretch
  5. Side pulley stretch
  6. Front Stretch
  7. Sit stretch

These were also performed daily, and regularly. By doing these exercise plans daily, he develops a strong core system.

5.3. Strength Training

  1. 2 sets of 8 rounds of clean and press
  2. 2 sets of 12 rounds of squats
  3. 2 sets of 6 rounds of bench press
  4. 2 sets of 8 rounds of pullover
  5. 2 sets of 8 rounds of good mornings,


  1. 4 sets of 6 rounds of clean and press
  2. 4 sets of 6 rounds of good morning
  3. 4 sets of 6 rounds of squats
  4. 4 sets of 5 rounds of bench press
  5. And 4 sets of rounds of curl

He has decided only three days of the week for them. They are on Tuesday, Thursday and Saturday. He practices them on these days only.

5.4. Kicks

  1. Right and left sidekick
  2. Right and left hook kick
  3. Right and left spin kick
  4. Right and left rear front thrust
  5. Right and left heel kick

To them also he has given only three days in a week. Same as earlier, Tuesday, Thursday, and Saturday.

5.5. Punch

A person practicing punches. A close-up view of a punch coming towards the camera. The Bruce Lee workouts consist of Punch exercises.
Photo by Dan Burton on Unsplash Copyrights 2020
  1. Top and bottom bag
  2. Platform speed bag workout
  3. Overhead cross–foam pad and heavy bag
  4. Combination – heavy bag, top, and bottom speed bag
  5. Hook – heavy bag, foam pad, top, and bottom bag
  6. Cross–foam pad, heavy bag, and top and bottom bag
  7. Foam pad, jab–speed bag, and top and bottom bag

These exercises were also performed three days a week, Monday, Wednesday, and Friday.

5.6. Endurance

  1. He practices it on Monday, Wednesday, and Friday.
  2. He included them on Tuesday, Thursday, and Saturday.
  3. And rope jumping. He has given Tuesday, Thursday, and Saturday for it.

Talking about how much time he spent in training, the answer is simple. He practices them all day. His workout routine stretches to the entire day.

And he would sweat out to his core throughout the day performing all the training programs. It was through this hard work that he became the face of martial arts not only in the Western world but also in the whole world.

The Bruce Lee Workout: Final Note

Thus, we have seen two Bruce Lee successfully leaving behind his impression on the world and Lee’s training forever. That is remembered even now.

Not only do the people of that generation admire him, but the new generation is also a fan of him and follows him.

His training style known as The Bruce Lee Workouts gave him fame and recognition in front of the world. And he would always remember him for his contribution to the field of martial arts.

Also, check out the benefits of Heel Touches

Famous People with Herpes

  1. Lee, Bruce. Bruce Lee The Art of Expressing the Human Body. Vol. 4. Tuttle Publishing, 2015. ↩︎
  2. Cox, John C. “Traditional Asian martial arts training: A review.” Quest 45.3 (1993): 366-388. ↩︎
  3. Nosanchuk, T. A., and ML Catherine MacNeil. “Examination of the effects of traditional and modern martial arts training on aggressiveness.” Aggressive behavior 15.2 (1989): 153-159. ↩︎
  4. Halabi, Reem, et al. “Novel approach for wireless EMG database collection: applied to muscle building workout routine optimization.” 2019 Fifth International Conference on Advances in Biomedical Engineering (ICABME). IEEE, 2019. ↩︎

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