6 Helpful Steps to Navigate The First Stages Of Counselling

Anxiety and depression are common in countries like U.S. and Canada – and over one in eight adults go to therapy.

Although a wise choice, going to therapy might give rise to a variety of conflicting feelings. You might feel relieved that you are finally making progress in navigating a challenging life shift. You can experience anxiety or fear of the unknown and worry about what it would be like on your second, third, or fourth visit to therapy.

Whatever emotion you may be experiencing, remember that making the first move to receive the assistance you require is a success worth celebrating. 

Knowing deep down that there is something greater out there for you when you seek the assistance of an expert. It also indicates that you’ve decided to prioritize your health in all aspects of your life. When you’re going through a difficult moment, it might be difficult to trust your own judgment. If this is the case for you, take these steps to make the process of getting help a little bit simpler when looking for counseling in Vancouver

Recognize the Need to Improve 

When someone needs help, they can feel broken and like they need to be fixed. Try viewing your need for assistance as a means of improvement rather than as something that needs to be fixed. We all want to get better, so it’s very simple to admit that there is something we can do.

Decide to go to a therapist or counselor even when you’re not feeling well.

When you’re experiencing a severe anxiety attack, you may feel as though you are in absolute need of assistance since you are unable to handle the situation any longer. But if you feel a tiny bit better when you wake up the following morning, you’ll probably declare, “I made it through. If you say, “I don’t need to visit anyone, ” you’ll put off getting help for a serious issue. If you keep putting off choosing to see a therapist until you’re upset and in difficulty, you’re likely to reject the thought after the emotional state has passed.

Consult a friend or relative who has undergone counseling

Consider questioning a loved one who has been in therapy about their experiences if you have access to them. You could want to find out how they found a therapist, how frequently they met, or what specifically about therapy helped them. 

Their responses could give you comfort, encouragement, or even inspiration. Therapy’s uncharted territory can be frightening. Asking someone you trust for further information can help you feel less anxious 1or afraid and more at ease with your decision to obtain help. Then, you could search for Vancouver therapists who are well-reviewed. 

Consult a friend or relative who has undergone counselling.

Consider questioning a loved one who has been therapy about their experiences if you have access to them. You could want to find out how they found a therapist, how frequently they met, or what specifically about therapy helped them. 

Understand how payments and insurance work

Let’s be real here. 

Although treatment is an expense and the majority of us worry about money, you do have options. By conducting an internet search or getting in touch with your insurance provider, you may quickly find therapists 2who accept a variety of insurance policies. You can ask the insurance provider if your mental health coverage has a deductible3, co-pay, or co-insurance by getting in touch with them. 

Look through your possibilities to find the ideal match with the ideal person.

Your relationship with your therapist 4is among the most crucial aspects of treatment. How you relate to the therapist will affect how effective the therapy is. It’s crucial to meet someone with whom you feel at ease because of this. 

By asking a friend or family member, your primary care doctor, using an online search, or speaking with them, you can locate a therapist. Many therapists include details on the kind of therapy they offer, their background, and areas of specialization. Look for someone you can relate to. Making this judgment can require calling them or visiting them for the first time.

Don’t Hesitate to Take the First Step 

Congratulations on taking one of the first steps toward feeling better if you’ve chosen to seek counseling. 

Despite how challenging the choice may have been, you managed to make the right choice for yourself. It is acceptable to feel wary, doubtful, or anxious about the procedure, but keep in mind that everything is fleeting and that your new beginning is just ahead of you.

  1. Chen, Jiemiao, Esther van den Bos, and P. Michiel Westenberg. “A systematic review of visual avoidance of faces in socially anxious individuals: Influence of severity, type of social situation, and development.” Journal of Anxiety Disorders 70 (2020): 102193. ↩︎
  2. Falvey, Jason R., Cindy Krafft, and Diana Kornetti. “The essential role of home-and community-based physical therapists during the COVID-19 pandemic.” Physical therapy 100.7 (2020): 1058-1061. ↩︎
  3. Fu, Sue J., et al. “Out-of-pocket costs among patients with a new cancer diagnosis enrolled in high-deductible health plans vs traditional insurance.” JAMA network open 4.12 (2021): e2134282-e2134282. ↩︎
  4. Kottler, Jeffrey A. On being a therapist. Oxford University Press, 2022. ↩︎

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