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A high sugar content found in your blood results in a disease termed diabetes. Diabetes can muddle your insulin production and level, hence creating abundant symptoms in some people.
Essential oils for diabetes will help with the symptoms and complications of diabetes to some extent. This article will help you get a brief knowledge about some of those essential oils for diabetes.
Aromatherapy, Essential Oils and Diabetes
Aromatherapy generally involves the use of essential oils for healing purposes or any other medical service. In diabetes, aromatherapy is used by including a few essential oils to treat the symptoms of diabetes and other healing processes.
You could do aromatherapy either by inhaling or by absorbing the specific compounds from the essential oils. Make the essential oil you use plant-based and cruelty-free. Using these essential oils for diabetes will help you get rid of complications or irritation which occurs due to insulin imbalance.
No doubt! Diabetes is a disease with various symptoms and health disorders; therefore, healing and soothing oils would help.
9 Essential Oils for Diabetes
1. Coriander Seed
An exquisite ingredient also called Cilantro that grows worldwide. There is an experiment in which coriander extracts reduce the blood sugar level in rats with diabetes. Hence, coriander seed oil will be equally constructive in lowering blood sugar levels.
According to a few professionals, coriander seed oil will stimulate or activate the beta cells present in the pancreas. This condition will ease insulin production1 in your body and reduce the high content of blood sugar levels.
Overall, coriander is prodigious for activating the enzymes in your body to maintain a good sugar level. Coriander seeds are very effective in helping out with digestive issues, diarrhoea, and flatulence.
2. Lemon Balm
Lemon balm essential oil will show positive results in bringing down your blood sugar level as the main mechanism behind the working efficiency of lemon balm is the plausible effectiveness in activating the cells to consume glucose in a good amount.
Few reports confirmed the benefits of lemon balm for diabetes people. Be warned you should use lemon balm for a short time.
The side effects of lemon balm, if taken inappropriately, are quite intense. Lemon balm would show side effects such as headaches, bloating, dizziness, and many more. Consulting your doctor about taking an adequate amount of lemon balm before use is pivotal for people with early diabetes symptoms.
3. Clove Bud
Few researchers came up with the benefits of clove bud for type 2 diabetes2. Clove bud will be effective in reducing blood sugar levels due to its enzyme-reducing capacity.
According to professionals, clove oil will help in reducing the number of enzymes in your pancreas to help with diabetes.
Experts also say clove bud essential oil is very effective in treating symptoms of diabetes due to oxidative stress that causes diabetes as well by reducing it to some extent.
Clove oil will produce a good amount of antioxidants in your body, essential to combat oxidative stress and further aid diabetes.
4. Black Seeds
Black seeds (Nigella Sativa) have traditionally been used for various health issues and disorders and are also an excellent ingredient for diabetic patients due to their antioxidant characteristics.
Antioxidants in black seeds will build your immune system to help treat diabetes that comes from oxidative stress. Overall, black seed essential oil will be a miracle for your diabetes symptoms if taken along with a traditional diet.
5. Black Pepper
Black pepper is an ingredient that can help in treating both hypertension (high blood pressure level) and type 2 diabetes symptoms and is a versatile spice found in many household kitchens.
A few studies are proving that black pepper does act as an essential oil for diabetes. The main reason behind its popularity as a remedy for diabetes symptoms is that black pepper oil has antioxidants that will help prevent various enzymes from causing diabetes.
Antioxidants are also effective in treating high blood pressure or hypertension3 associated with diabetes by reducing oxidative stress.
6. Grapefruit
Obesity is a stair to reaching the line of diabetes symptoms as it can contribute to increasing the symptoms of diabetes in patients.
Weight management is imperative to overcome the symptoms of diabetes rather than making them worse. There are various ways of weight management, including exercises, balanced diets, and essential oils.
It will help you maintain proper body weight, further preventing worse diabetes symptoms. You could keep your weight if you make the appropriate use of grapefruit for diabetes.
Grapefruit will show similar benefits as metformin (a drug for type 2 diabetes). You could massage grapefruit essential oil as a base oil after a workout for beneficial results.
7. Cinnamon Oil
Cinnamon is another popular spice known for its sweetness and flavour-increasing capacity and is magnificent for helping with diabetes and other symptoms related to diabetes.
According to a few findings, cinnamon is a wicked herb for improving insulin sensitivity, a big cause of diabetes. It is one of the most secure essential oils for diabetes and blood pressure.
The cinnamon essential oil will help hypertension and excessive body weight by positively affecting the blood glucose level.
All these diseases are related to some symptoms such as irritation, dizziness, and anger issues. Cinnamon will be productive enough to reduce these symptoms and provide soothing effects in your body.
8. Lavender
One of the most helpful essential oils for diabetes, Lavender oil, can help people suffering from diabetes or high-intensity diabetes symptoms.
It can maintain a balance in your blood sugar levels and reduce oxidative stress. These two factors cause many complications for diabetes-suffering folks.
All these features of lavender are due to the presence of linalool and linalyl acetate4, and both are great antioxidants. Lavender is preferable due to its healing factors and aroma for relaxation.
Read more about essential oils for nausea.
9. Ylang Ylang
Ylang Ylang essential oil can help prevent the worsening of diabetic conditions as it can show anti-inflammation properties5 to manage diabetes to some extent.
This essential oil is also effective in providing your body with a huge amount of antioxidants due to the presence of linalool, a great agent to shows antioxidant activity.
The essential oil properties include antifungal, antibacterial, mood-boosting, and relaxing, which can help with diabetes and control your blood sugar level from further rising. Ylang Ylang also benefits in helping high blood pressure which could also aggravate diabetes.
You should always dilute ylang-ylang essential oil before using it. Try diluting ylang-ylang (one drop) with a carrier oil (one teaspoon), then use it for the benefits.
Use of Essential Oils for Diabetes
The use of Essential oil is as follows:
- It’s safe to diffuse these essential oils into the air for use.
- You could also apply it on the skin, don’t skip diluting these with carrier oils as many essential oils could irritate your skin.
- The ingestion of essential oils for digestion is still not confirmed. Consult an expert or professional for better advice.
Warnings and Risks
- The Food and Drug Administration (United States) cannot control essential oils.
- You should verify the label to identify the ingredients that may be an allergen for you.
- Not diluting critical oil will have repercussions on your skin, such as inflammation and allergies. Therefore, cutting essential oils is vital to reduce and cure diabetes symptoms.
Key Takeaways
The benefits of these essential oils are abundant. From its anti-inflammatory properties to its healing capacity, the essential oil will do wonders for improving the condition of diabetes patients.
Essential oils for diabetes would definitely work as a supportive partner for diabetes management.
There is no perfect essential oil for treating diabetes entirely, but it improves the condition and prevents more complications.
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- Gray, Alison M., and Peter R. Flatt. “Insulin-releasing and insulin-like activity of the traditional anti-diabetic plant Coriandrum sativum (coriander).” British Journal of Nutrition 81.3 (1999): 203-209. ↩︎
- Chatterjee, Sudesna, Kamlesh Khunti, and Melanie J. Davies. “Type 2 diabetes.” The lancet 389.10085 (2017): 2239-2251. ↩︎
- Zhou, Bin, et al. “Global epidemiology, health burden and effective interventions for elevated blood pressure and hypertension.” Nature Reviews Cardiology 18.11 (2021): 785-802. ↩︎
- Di Sotto, Antonella, et al. “Genotoxicity of lavender oil, linalyl acetate, and linalool on human lymphocytes in vitro.” Environmental and molecular mutagenesis 52.1 (2011): 69-71. ↩︎
- Kreidel, Marit K., and Mamta Jhaveri. “Introduction to essential oils and essential oil processing.” Integrative Dermatology: Practical Applications in Acne and Rosacea (2021): 99-122. ↩︎
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