8 Practical Benefits of Exfoliating

Exfoliation is a deep cleansing method for your skin. You need to add exfoliation to your skincare routine to see the benefits of exfoliating for yourself.

Why Do We Need To Exfoliate?

skin
Exposure to pollutants and dirt causes a decrease in skin health.

A proper skincare routine is a must in today’s life. The skin’s surface is susceptible and exposed to so many harsh chemicals, pollutants, and harsh weather. This can strip the skin’s natural texture and leave; it doesn’t look exciting.

Our skin is a living organ, just like the other parts of the body, and needs to breathe. During the winter, our face is the most exposed part of our body. The dry air and atmosphere soak up all the skin moisture, which leads to having dry skin.

Dry, flaky skin cells can pile on top of each other and form a layer that can hamper the skin to breathe properly, making it look unhealthy. This is where exfoliation comes in. It cleanses the top layer of the skin and removes dead skin cells and dirt, exposing the healthy skin beneath.

Given below are some top benefits of exfoliating and why you should add exfoliation to your skincare routine.

8 Benefits Of Exfoliating

1) Exfoliation Brightens The Skin

benefits of exfoliating
The face looks brighter after exfoliation

Imagine all the dirt, chemicals, sweat, oil, and dead skin cells building up on your skin. These dirt particles keep on accumulating for days or weeks, even though you wash your face daily. It forms a layer on your skin, which hides your skin’s natural glow and texture and makes it look lifeless.

Exfoliating the skin washes off all the build-up and rejuvenates the skin, making it look bright and shiny. It restores your skin’s beauty and texture and gives it a healthy glow, and you are left with soft and happier looking skin.

The glow that you see after exfoliation is the most instant benefits of exfoliating.

2) Acne Reduction – One of the Major Benefits of Exfoliating

benefits of exfoliation
Reduce acne flare-ups with exfoliation

Who doesn’t like blemish-free skin? The grime build-up on your skin causes the pores of your skin to get clogged. This, in turn, leads to blackheads, whiteheads, and acne.

Exfoliation is a deep cleansing process, and if done correctly, it can help unclog pores. One of the major benefits of exfoliating is the reduction of acne flareups and blackheads and whiteheads.

3) Reduction Of Large Pores

benefits of exfoliating
Exfoliation helps reduce the pore size

Many people have visibly large pores on their facial skin that makes them prone to acne very frequently. Large pores are caused due to many factors like skin losing its elasticity, a lot of sun exposure, or increased sebum production.

Larger pores mean even more dirt build-up, causing severe cases of acne and boils. Exfoliation helps the pores on our face to shrink. This causes less build-up to accumulate in the pores.

And as we have already seen, one of the benefits of exfoliating is that it helps unclog pores; need I say any more?

4) Enhances The Results Of Your Skin Care Routine

benefits of exfoliating
Get proper benefits of your skincare products by exfoliating

We all know how expensive skin care products can be, and if you find out that those products are not working for you, it would really be a bummer. But guess what? Benefits of exfoliating also include helping your skincare products work better.

The thing is that when your pores are already clogged, how can you expect the skin to soak any product you apply? But as we carry out the exfoliation, it unclogs the pores and makes our skin a better ground for product penetration.

That’s why one should always exfoliate before using skincare products. Products like serums and nourishing oils will work way better if used after exfoliation.

5) Helps Control Skin Pigmentation

benefits of exfoliating
Exfoliation can help you get rid of pigmentation spots

Many women complain of having heterogeneous skin color. They have patches of slightly darker skin color around the corner of their lips, on the chin, or the forehead.

This happens due to excessive tanning or pigmentation, mainly due to the skin being exposed to the sun’s harsh UV rays. Exfoliation helps even out the skin tone due to its deep cleansing mechanism.

You may not see these benefits of exfoliating right after the procedure, as it takes time for the skin to heal. But you would definitely see the results after regular exfoliation.

6) Exfoliation Stimulates Collagen Production

benefits of exfoliating
Exfoliating stimulates collagen formation for younger-looking skin

Collagen is a component found in the skin that keeps our skin healthy and has anti-aging qualities. Sometimes, due to lack of production, our skin starts looking dull and unhealthy. The benefits of exfoliating also involve stimulation of collagen production on the skin.

This helps in keeping the skin from premature aging and keeps it youthful-looking. It also decreases fine lines and wrinkles and keeps your skin looking smooth and fresh for a long time.

You can find many collagen-stimulating exfoliators online, or you could even make the exfoliators at home.

7)  Helps Cell Rotation

benefits of exfoliating
Promotes cell renewal cycle

Exfoliating the skin helps it in getting rid of all the dead skin cells. Chances of interruption in the skin cell renewal cycle increase with unhealthy skin, far from ideal.

Exfoliation of skin helps in skin cell rotation, which further aids the skin cell rotation cycle and keeps our skin healthy and revitalized.

8) Exfoliation Has a Massaging Effect On The Skin

benefits of exfoliating
Exfoliation gives a massaging effect on the skin

Benefits of Exfoliating also cover a few massaging benefits like improving the blood circulation of the face. It also helps drain the lymph nodes present on your face, which is essential to get rid of the toxins.

And as we all know, toxins have never done anybody any good. Enjoy a beautiful, toxin-free fresh face, courtesy of the benefits of exfoliating.

A Guide To Exfoliators

Exfoliators
Make sure to use exfoliators according to your skin type.

Now that we know all about the benefits of exfoliating let’s talk about exfoliators.

Exfoliators come in two forms – physical exfoliators and chemical exfoliators.

Physical exfoliators include hand massage, face scalpels or brushes, small beads or seeds or particles found in skincare, or the exfoliating product that we massage on the face. These agents act as exfoliators for our skin.

Chemical exfoliators include acids like glycolic acid, lactic acid, and malic acid in weaker concentrations. Dermatologists apply the stronger acids procedure of chemical peeling.

Both the exfoliators have their benefits, but you can experiment and choose the best for your skin.

How Frequently Should You Exfoliate?

Exfoliation should be done two or three times a week and not more than that. Excessive exfoliation can cause damage to your skin and could have reverse effects.

Weak acid Chemical exfoliators can be used daily but should be consulted by a dermatologist, especially if you have sensitive skin.

body exfoliation
Exfoliation of the whole body is ideal.

Lastly, exfoliation should not just be limited to your facial skin. It would be best if you considered exfoliating your whole body’s skin using body scrubs and other products.

Because healthy skin means a healthy life.

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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