6 Tips to Maintain a Healthy Sex Life

It is well-known that our mental and emotional health relies on the quality of our relationships with those around us. When it comes to our overall well-being with our partner or spouse, it is crucial to maintain a healthy and satisfying sex life1.

Maintaining a healthy sex life is crucial among lovers and couples, as having good sex is not just about pleasure but our overall health. Sex leads to improved sleep, reduced depression, and a stranger’s immune system. While a good sex life is an essential part of your health, it is equally important to know how to avert infections after intimacy.

Let us take a good look at some tips on how to maintain a healthy sex life to enjoy a more fulfilling and enjoyable relationship with your partner.

1. Discuss with  your partner

Most couples avoid discussing sex with each other due to shame, embarrassment, and resentment. Keep in mind that open and honest communication is essential for a healthy relationship and a better sex life. Once you start discussing your preferences and limitations with your partner, developing realistic expectations and tackling this sensitive issue becomes easier. Moreover, it also strengthens the emotional bond and creates a safe, comfortable space for both individuals.

Tip: Have regular communication with your partner to feel heard and understood

2. Don’t blame your partner or yourself

It is a mistake to associate sex with love, as you will end up blaming your partner for your sexual difficulties. It is crucial to develop an atmosphere of love and care and work on building emotional and physical intimacy2. Hold each other and kiss often to show your loving side and build intimacy in your relationship.

Tip: Don’t associate love with sexual performance, and prioritize emotional connection.

3. Practice different positions

Sex therapists recommend educational books and videos for couples to re-establish physical intimacy. Learn how your partner would like to be touched and try out different sexual positions3 to have sex more interesting.

Tip: Browse the Internet to get self-help materials on sex life and sexual issues4.

4. Give each other time

Keep in mind that it will take time and effort to improve your sex life. There are emotional and physical changes occurring in the body, and certain physical necessities may or may not open up doors to welcome new sexual experiences. Keep the romance alive with surprise date nights and thoughtful gestures.

Tip: Be patient, go slow with your parent, and stay emotionally connected for a fulfilling sex life5.

5. Maintain healthy lifestyle

Your sex life cannot be fulfilling without good health. Thus, take care of your mental, physical, and emotional health to preserve your sexual life, and it means eating sensibly, exercising regularly, and keeping away from excessive alcohol6 and smoking.

Tip: Practice stress-management7 techniques, get plenty of physical activity for good blood flow, and follow a balanced diet for overall energy levels.

6. Seek professional help when needed

In case you are unable to improve your sex life, seek professional guidance from therapists and counselors. Getting the right guidance and following the right strategies to improve emotional and physical intimacy is vital.

Tip: Look for certified sex therapists with clinical experience based on your specific situation and issue.

  1. Park, Yoobin, Emily A. Impett, and Geoff MacDonald. “Singles’ sexual satisfaction is associated with more satisfaction with singlehood and less interest in marriage.” Personality and Social Psychology Bulletin 47.5 (2021): 741-752. ↩︎
  2. Sala, Giorgia, Merrilyn Hooley, and Mark A. Stokes. “Romantic intimacy in autism: A qualitative analysis.” Journal of autism and developmental disorders 50 (2020): 4133-4147. ↩︎
  3. Grosz, Elizabeth. Sexual subversions. Routledge, 2020. ↩︎
  4. Tang, Kun, et al. “Sexual and reproductive health (SRH): a key issue in the emergency response to the coronavirus disease (COVID-19) outbreak.” Reproductive Health 17.1 (2020): 1-3. ↩︎
  5. Bauer, Max, Silvan Hämmerli, and Brigitte Leeners. “Unmet Needs in Sex Education—What Adolescents Aim to Understand About Sexuality of the Other Sex.” Journal of Adolescent Health 67.2 (2020): 245-252. ↩︎
  6. Esser, Marissa B., et al. “Deaths and years of potential life lost from excessive alcohol use—United States, 2011–2015.” Morbidity and Mortality Weekly Report 69.39 (2020): 1428. ↩︎
  7. Romas, John A., and Manoj Sharma. Practical stress management: A comprehensive workbook. Academic Press, 2022. ↩︎

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Icy Health Editorial Team

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