Mindfulness Goals are aims or desires we want to achieve in our lives, using mindfulness as a medium to accomplish them. We all want to be successful in our lives by achieving our desires and dreams. I believe practicing and learning superior habits can help us accomplish our goals. Having such Mindfulness Goals or milestones helps us in having clarity and being more kind to ourselves.
There are three components to Mindfulness Goals, 1. Aim to encourage cognizance. 2. Being completely aware of what is taking place in the present moment. 3. Having no sorts of judgments and being gracious. Research shows that having mindfulness goals can have tremendous positive influences on people.
Being Mindful can even make you feel happy and grateful. I am sure you would love to read more about mindfulness. Mindfulness can deeply impact thoughts and feelings. It even releases happy chemicals in the brain, which in turn reduces stress and anxiety.
Mindfulness is the practice of learning how to be completely involved in the present moment with utmost focus and consciousness. It is a form of exercise. We clear our minds of complicated, unnecessary thoughts. Being free from both the past and the future, we connect the mind and body.
Mindfulness can be practiced anywhere; we need to be self-aware and down-right attentive with whatever we are doing. Are Mindfulness and Meditation the same thing? – Well, you can say mindfulness and meditation are like two sides of the same coin. Mindfulness nurtures our mind, and meditation helps in achieving an emotionally calm state.
The Essence of Mindfulness Goals:
Clarity of such vision and involvement in a process can prove to be life-changing. Cultivating good habits and being mindful in our day-to-day lives have been proven by studies to have a positive effect on the body and mind.
Until now, we have seen how mindfulness is a healthy habit, its benefits, and how to practice mindfulness. Now we will check how to apply mindfulness in practical life. They have been proven to be more advantageous for us and few goals of mindfulness.
1. Mindful Eating:
Mindful Eating is paying complete attention to the food you are eating slowly without judgment on motive. It is a completely different approach to consuming food. But it has proved to be worthwhile, as its principles help us be more aware of what we are eating and involved in the process.
When was the last time you paid attention to the meal you’re eating? Whenever we have our food, the television keeps running in the background to entertain us.
Just focus on your food, eat slowly, chew thoroughly. Be free from distractions like televisions and your phone.
Eating in silence to create a Mindful environment. Mindful eating can reduce tension, increase enjoyment, controls binge eating, and helps indigestion. Eating healthy always helps. To know few amazing benefits of eating healthy, Click here.
2. Mindful Work:
One of the most important Mindfulness Goals can be being Mindful at work. The workplace often comes as a place of intense work and tension. Mostly things don’t go according to your plan. Few things we can do to be more mindful while working is:
1. Being more consciously attentive:
Have you ever noticed that when we are distracted, we tend to make more mistakes? When we pay attention closely to our work, we are completely engaged in the process and more perfect at our tasks.
2. Focus on a single task at a given task, not multi-tasking. It is vital for checking goal progress.
3. Setting Mindful Reminders, to take a few minutes of break to practice mindfulness.
4. Being Grateful: Being mindful of what good things are happening at work will help you stay motivated and productive. It can even optimize your performance.
3. Stretch Your Body:
Physical exercises can help you have mental clarity. Even simple stretching can help you be more mindful when you focus on your moments.
Here are few beginner exercises to keep you going and on track with your goal setting. To know more, click here.
4. Being an Early Bird:
Waking up earlier can set the tone for your day. You know how messy it can get if you wake up late, as you may be behind your day’s schedule. You even get enough time to be more mindful.
5. Stroll Outside:
Nature is breathtakingly beautiful, and whenever you get a chance to roam outside, pay attention to nature and its mesmerizing beauty. You will feel a sense of calmness and peace within you. Often we tend to overlook our surroundings as we are busily distracted by things that don’t matter.
6. Break From Technology:
I agree technology is great, and it helps us to connect. But sometimes, taking a break from the same technology and can help us defeat our hindrances. It can assist us to be in the present moment.
Benefits of Mindfulness Goals:
Benefits are endless, but to name a few:
It helps us to be more empathetic. When we understand ourselves more, we have the power to be more understanding and kind to others.
It gives us a clear understanding- Being conscious, accepting painful emotions gracefully is a by-product of being mindful. Increases our Will power- Will power depends upon how self-aware and attentive we are. Practicing mindfulness can be fruitful to develop our Will power practices too. Seems more complicated?
Trust me, just accepting your surroundings and letting go of hate can help us a lot. It Improves Mental Health. Scientists have discovered that practicing mindfulness every day is an important element of relieving stress, depression, anxiety, and other problems.
Ever had a stressful day when you felt like just giving up? At that instant, if you would have just focused on the present case scenario, life wouldn’t have seemed that devastating.
It helps us to be more grateful- Mindfulness guides us and helps us accept things gracefully. Until we are aware, we never count our blessings. Until we look at things with more clarity, we will never know how fortunate we are.
Improves our physical health- We even tend to respect ourselves more when we are more mindful. Scientists have discovered that practicing being mindful can even improve our overall physical health. Sure, you are convinced by now that cultivating such healthy practices can have a great impact on your life. To know more benefits, Click here.
Body and Mind Relationship:
While practicing mindfulness, we even build a strong relationship between the body and mind.
Problems usually occur when our bodies and mind are not in sync with each other. During refining our mindfulness, we need to focus on building a good meditation practice.
Taking a minute to pause and feel the surrounding. With an utmost focus on the present, it is a task for the physical body. Scanning our body so we can feel various kinds of sensations.
Now lightly focusing on all three elements. The physical body, various sensations, and breath. Now notice how do you feel and what kinds of thoughts are running in your mind. This is the mental aspect of this practice.
Daily practice of mindfulness can get our body and mind to be in sync. It may seem tough reading these instructions, but practice helps us become more perfect and comfortable with our experience.
An added incentive of mindfulness meditation is emotional well-being; it describes how we feel, think and relate to others. It is crucial to be emotionally healthy. It defines our communication skills and the ability to build healthy relationships with others. Emotional benefits that mindfulness meditation can have on an individual are:
Reducing Negative Emotions:
Being mindful can reduce the negative emotions you feel, like hatred, sadness, jealousy, and frustration.
Increased Patience and Tolerance:
Mindfulness can make you naturally patient; it reduces tension and anxiety, makes you feel lighter, and feels positive emotions.
Increases Creativity and Imagination Powers:
You become more intuitive and observe your surroundings more, as you are conscious and completely self-aware.
Mindfulness-Based Cognitive Therapy:
You must be wondering what this complicated word means. MBCT, in layman’s terms, is a type of mental health solution. It combines cognitive therapy, meditation, and mindfulness. This therapy is used for patients suffering from severe depression.
Research shows that MBCT has had a positive effect and proved to reduce the risk of relapse of depression. It has even reduced the severity of symptoms of depression.
Start by not stressing yourself to be perfect while practicing mindfulness. It is a natural flow of process; go with the flow of your breathing. Initially, you can start practicing mindfulness meditation for a few couple minutes and gradually increase your meditation time.
Stay Still and Stay Put:
Staying still, relaxed, and doing nothing is what makes mindfulness meditation training powerful. Learning not to follow the urge of your brain automatically; wanting to wander into distant thoughts.
Attention to Breathing:
When we are distracted by our thoughts, focus on our breath. It helps us to be attentive and be in the present moment. Observe how your breath feels.
When you feel ready, open your eyes and observe how you feel again. This is a great way of practicing mindfulness daily.
Mindfulness Goals help us appreciate things we would have never seen if we were not curious enough. Mindfulness helps us in almost every point of life.
The technique of focusing on the present is really important, and all of us should avail of such benefits. Building great habits start from taking one small step up the ladder. I want to suggest few quotes for your mindfulness journey ahead, which will help you stay motivated.
As Thich Nhat Hanh says, Feelings can come and go like clouds in a breezy sky. But we should hold consciousness as our key.
As Mother Teresa says, Be happy at the moment is enough. We should cherish each moment and be grateful.
I hope this article helped you by providing few valuable insights on Mindfulness Goals.
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