10 Best Ways to Improve your Spiritual Health and Wellbeing

Have you ever been struck with the thought of ways to improve your spiritual health and well-being? Can someone obtain spiritual health just by practicing some simple methodologies? Now let us dig a little deeper.

10 Ways to Improve your Spiritual Health and Wellbeing

Spiritual health is the state of being ourselves, giving a purpose to our lives, valuing relationships, contributing morals to society, and expressing feelings like compassion, companionship, optimism, volunteerism, forgiveness, and being kind and organized.

And well-being is to stay comfortable, healthy, and happy in the place you are. We can determine one’s state of being by his happiness. And one can stay happy when he is well, both physically and mentally.

Besides this, spiritual health is one of the important criteria that is considered to lead a well-defined and organized life.

For an extensive study, check this out.

Let us now check some of the top 10 ways to improve spiritual health and wellbeing are,

1. Think Positive:

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LAONG on Shutterstock

Here we go with the first way to improve spiritual health and well-being. Nothing in this world can beat a positive, mature mind. If you encounter any issue that is bothering you, instead of sitting calm, search for an alternative that puts you out of the desert.

We indeed undergo a state of despair when something is not well with us. But in that case, without degrading yourself, make a move to develop a mind that haunts you to happiness.

Being positive can maintain a healthy heart, as well. Don’t hurry for petty things; instead, fight against evil, standing bold.

It is obvious that when you ignore the negativity and move, you will gain the capability to frame things better and obtain some energy to contribute to society.

Though a person is stout, strong, and knowledgeable, he can drown when he lacks positivity. The development of negative energy can destroy a pure heart.

2. Practice Yoga and Meditation:

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Image by crysalv000 from Pixabay/ Copyright 2020

Yoga and meditation are the two natural ways to improve spiritual health and well-being. Yoga sets you out of mental stress and gives you physical fitness. Some asanas like pranayama control breathing difficulties and discharge you to a healthy state.

Though yoga is a weight-loss practice, it is basically a practice to free your brain from unnecessary commitments. Practising yoga for just half an hour puts you out of stress and strain and gives you a fresh feeling.

In this modernizing world, you tend to work a lot irrespective of time. That busy schedule can hire you to diseases to eradicate such helpless situations. Practising some stress-relieving asanas sets you right.

Meditation reduces anxiety and takes you close to yourself. It lets you explore your spiritual health and well-being. It can even help you coordinate your high blood pressure.

3. Take Time to do What You Love:

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Picture by Keira Burton/Pixels

Here is one simple way to maintain spiritual health and well-being. You generally face issues when you try to do work that you are not interested in. Then, spare some time exploring the deeds you love. Go with your favorite sport, or kind of hobby, or spend time with your loved ones.

You can only bring out your inner talent when you perform the task you love. Try to bring out the best from you in a unique manner. And there is no better satisfaction than doing the work we adore.

Self-love is considered the best gift you can ever give to yourself. Nothing can drive you when you love yourself, care for yourself and take time to do the tasks you love.

There is no restriction on the work you do; it can be painting, dancing, singing, playing, and whatnot.

4. Get Inspired:

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By: Vasilyev Alexandr/Shutterstock

It is quite common for us to demotivate ourselves when we commit a mistake. All we have to erase the residuals of the error that we made and get inspired by any person of our choice. If not, we better get inspired by our old selves. This will surely bring a change in your perception.

If you commit a mistake, don’t stop doing the deed; instead, alter the process, which can make a mistake, a miracle. You can scroll for a motivational news feed, and inspiring texts, and listen to some positive preaching.

Inspiration from any source in need can put you out of trouble. It is one of the key components to making life better. If you are not interested in getting motivated by others, just self-motivated. It is better than anything else. This is one of the strong ways to improve spiritual health and well-being.

5. Accept the Pain and Sadness:

Female model in discomfort
Image by etonostenka from Unlimphotos

Life is not a perfect script to make a classic lift, but it is a roller coaster ride. There are a lot of ups and downs to reaching the destination. We come across both happier moments and grief as well in this journey of life.

What so ever life gives you, accept it as it is. It can be either sorrow or contentment. Happiness is all we take with no worries, but sadness cannot be received the same as anguish. But one who copes up both earns a deeper spiritual growth within themselves.

Life gives you both sweet and sour moments. It gives you candies and lemons as well. All you have to do is, take candies with pleasure and accept the lemons in the same way.

Taking pain with pleasure is quite a difficult task. But adapt, accept the sour moments in your life, and move on with a greater drift. This way of improving spiritual health and well-being can truly bring an optimistic nature to you.

6. Travel:

what is a spiritual awkening
image source: Stock Snap / Pixabay

Traveling is one of the best boosters. Take some time to travel to a place where you would discover yourself or love to stay. This can set you out of differences that the regular atmosphere is making within you.

So traveling to a new place or your favorite spots can weed out the pressure and tension. A fresh atmosphere can change and draw a new individual that grows unique thoughts even in typical times.

Just go for a tour every two weeks possibly. And it is perfect for your body to experience a new atmosphere that can stimulate your resistance power according to the weather.

Also, exploring different places will bring you some knowledge. You can learn too many cultures and traditions based on visiting places. This can take you closer to spirituality.

7. Connect with More People:

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Image by Gerd Altmann from Pixabay Copyright 2019

The more you connect with people, the more you will draw different perspectives. It is not that everyone in this world should think just the same, so when we connect with too many people around, we get many unique ideas bagged.

This adds some creativity to your life. You might have a point of view, but when you travel with people, you will judge our perspectives, an argument of what is correct and what is wrong. And this will seriously lead you in the right direction.

When our views are being debated, we get to know a different perspective, and hence the right perspective comes to light. Sometimes a healthy argument does something prosperous, lets you know your true individuality.

Get connected to people, share ideas, cherish moments, laugh, love, care, earn, and learn stuff. Join in some positive collaborations to improve your spiritual health and well-being.

8. Unplug from Technology:

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Photo by Mart Production on Pexels. Copyrighted 2021

In this emerging and innovative world, technology has a crucial role in unfolding things. Yet too much use of it can push you into perplexities. So, one of the top 10 ways to improve spiritual health and well-being is to get yourself away from gadgets like mobiles and laptops.

We humans in this generation are more habituated to gluing ourselves to the feed provided by social media. This is one way of learning but developing ourselves by watching nature is truly bliss.

Technology kills upcoming relations, and to save them; we can switch to alternatives. We have too many alternatives to go with, other than sticking to gadgets.

We can walk around on the lawn, talk to neighbors and family members, enlighten our brains by reading books, play dramas, and a lot more to substitute.

9. Feed your Passion:

Mindful Self-Compassion
Photo by Andrea Piacquadio from Pexels

In this busy academic or work life, we have no time to fulfill our dreams and passions. So, spend time making your dreams true and work for your passion. You can go to music classes, dance clubs, and literary works, and your interest platform can be chosen.

If you fail to fulfill your passion, I am sure; wherever you go, whatever you do, it taunts you all the way. And you will be left out with an unfinished and loved dream behind. Happiness is when you give your passion for some wings to fly high above the sky.

It is pretty important to make your inner self not fix to a box; instead, let it explore as much as possible. This is one of the top 10 ways to improve spiritual health and well-being.

10. Take a Time-Out:

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By Tim Mossholder/Unsplash. Copyright 2017

If you are completely occupied with stuff, and could not make yourself get habituated to it, then take a break from the continuous work. Just go around, walk to a place where you find greenery, and parks, and explore for peace.

Better relax sitting in a quiet place, have something, a cup of coffee or a tea or your favorite food, this can take off the stress from your mind. Once you are out of stress, restart the job that inclines you close to spirituality.

Frequently Asked Questions

1. Why Is Spiritual Health Important? What Is It?

The level of a person’s inner well-being and the caliber of their interactions with their inner selves and the outside world are referred to as their spiritual health. Because it can enable us to meet life’s obstacles, develop inner strength and resilience, and live fulfilled lives, spiritual health is crucial.

2. Can Spiritual Well-Being Be Enhanced without Religious Convictions?

Indeed, spiritual well-being can be enhanced even without religious convictions. Others may discover spirituality in non-religious disciplines like yoga, meditation, or spending time in nature, yet some people may find religious ideas and practices useful in enhancing their spiritual health.

Mental and spiritual well-being are strongly linked. According to research, those with strong spiritual beliefs are more likely to experience better mental health outcomes, such as decreased rates of anxiety and sadness. Spiritual practices can aid people in finding meaning and purpose in life, managing stress, and feeling more connected to others and oneself, all of which can improve mental health.

4. Does a Person’s Spiritual Wellness Enhance Their Physical Health?

Undoubtedly, spiritual well-being has advantages over physical well-being. A strong sense of spirituality has been linked to superior physical health outcomes, including lower rates of cardiovascular disease, greater immunological function, and less inflammation, according to studies.

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Last Updated on by Sathi Chakraborty, MSc Biology


Reshma Ganta

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