Heartburn- Top 10 healthy Foods to Eat

Heartburn is a condition when there is a burn behind the chest bone, and this occurs when stomach acid backs up in the esophagus. Stomach acid backup occurs when we eat something unusual that is strange to our body. There are various issues with stomach acid backing up, like acid reflux, acidity, GERD, and heartburn.

The stomach acid backs up when the lower esophagus sphincter, which is the muscle junction between the stomach and esophagus, becomes weaker. When this muscle junction becomes weaker, the stomach acid backs up and causes heartburn and acidity.

Heartburn is the most common issue for people who consume unusual food items and foods that don’t suit their bodies. There are several factors that affect the diet and cause heartburn, such as diet, lifestyle, meditation, and medical conditions. If the diet and lifestyle are suitable for your body, then the body stays active and does not cause issues like heartburn and acidity.

1. Symptoms of Heartburn:

There are some symptoms that affect the functions of the body and cause acid issues like acid reflux, acidity, heartburn, and gastroesophageal reflux. Let’s dive into the symptoms of heartburn, which burn out the chest.

1.1 Acidic Taste:

If you experience a sour or bitter taste in your mouth, then it is usually because of the acid taste, which backs up through the esophagus and causes heartburn and acidity. This acidic taste is a flashback of the food you eat or unhealthy food you intake, while the healthy food you intake gives nutrients to the bones, muscles, and body.

1.2 Burning Chest:

The burning or gnawing behind the chest bone or breast bone, which moves upwards towards the throat, causes heartburn and acidity. This happens when the acidic fluid of the body comes to the throat or mouth through the esophagus, and in the way it effects the chest, it causes serious irritability and unbearable pain in the chest.

1.3 Difficulty Swallowing:

When stomach acid comes to your throat, it becomes difficult and painful to swallow. In some cases, it may be due to conditions like esophagitis or strictures, which are types of acidity. As we all know, stomach acid is so powerful and acidic that it can even melt metals or other objects. When the acid arises in the throat, it is so bitter or sour that we can’t even swallow the saliva or the acid back.

2. Causes of Heartburn:

The causes of heartburn could be due to the diet or lifestyle you choose to live. Positive changes give good results, and bad results cause serious issues that affect body functions. Incorporating the right diet and managing food choices can alleviate the issue of stomach acid.

It can be due to spicy or high-fat foods that irritate the stomach muscles, and it flashes back up. The cause of heartburn is from stomach acid to the esophagus; the malfunctioning of these causes heartburn.

2.1 Weakness of LES:

The Lower Esophageal Sphincter (LES) is a muscle junction between the stomach and esophagus. When the LES relaxes or weakens, then the stomach flows up or back up, causing issues of heartburn and acidity. The LES relaxes excess time that the acid backs up, and a lazy start to the day or unhealthy choices can make the LES weaker.

2.2 Dietary Factors:

Dietary factors mean the type of food or drink you consume in your daily lifestyle. Foods like spicy, fatty foods, tomatoes, and caffeine are rich in high fats that can cause heartburn and acidity. Instead of this, consuming high-vitality foods can alleviate the issues and even improve the energy level of the body.

2.3 Overeating:

Intaking high-vibration foods or eating over can put pressure on the stomach and then the acid backups. Eat as you can handle and avoid over spicy and high fats foods then you can alleviate from heartburn and acidity.

2.4 Over-Movement of Body:

Gravity helps the stomach acid to be set in the stomach only, but if we move or over-move our body, the stomach acid comes to the esophagus and causes acidity and heartburn. Make sure to take a walk after a meal so that the food acid doesn’t back up and supports the digestive system.

2.5 Smoking:

Smoking causes serious health issues and weakens your body. When you smoke, the LES becomes weakened, and the stomach acid backs up and causes acidity and heartburn.

2.6 Obesity:

Being overweight can cause heartburn and acidity. When the pressure comes on the stomach, then the acid flashes up and affects the esophagus. It increases the risk of acid reflux and GERD also.

3. Foods That Help with Heartburn:

There are high-vibration foods that help the stomach neutralize acid and lower the risk of heartburn and acidity. If the food we consume is highly energetic, then it gives energy to the muscles of the stomach and chest, which reduces the issues. However, let’s dive into the high-vitality foods that help.

3.1 Ginger:

Ginger contains anti-inflammatory properties, which soothe heartburn and nausea symptoms. The anti-inflammatory properties relax the stomach acid and reduce its backing up.

3.2 Oatmeal:

Oatmeal contains low acid and high fibre, which relaxes the stomach acid by absorbing the excess acid. It provides relief from heartburn and acidity.

3.3 Bananas:

Bananas contains pectin which moves the food towards the digestive muscle and solve digestive issues. It contains properties like low in acid which helps neutralize stomach acid and other fluids of body.

3.4 Melons:

Melons like honeydew and cantaloupe are rich in low-acid foods, which neutralize the acid in the stomach by fixing it and help reduce heartburn.

3.5 Vegetables:

Vegetables, such as green broccoli and green beans, are rich in low-acid, which reduces heartburn by fixing up with backing up acid and getting relief from it.

3.6 Aloe Vera:

Intaking aloe vera juice can be really beneficial for heartburn and acidity, as it contains anti-inflammatory properties that soothe the esophagus and reduce symptoms.

3.7 Fennel:

Fennel contains antioxidant properties that relax the digestive tract, and chewing fennel seeds after a meal reduces heartburn and acidity.

3.8 Almonds:

Almonds are rich in acid and high in fat, which neutralize stomach acid and reduce heartburn. Eating almonds as snacks would keep a regular check on issues like this.

3.9 Wholegrains:

Whole grains are rich in low acid, which absorbs the excess acid in the stomach and reduces issues like heartburn and acidity. For instance, whole wheat bread, quinoa, and brown rice help with the other issues as well.

3.10 Potatoes:

Potatoes are low in acid, which helps neutralize stomach acid and can be eaten by adding ingredients that are rich in fats or fibre.

4. Tips to Reduce Heartburn:

There are some tips that can help you alleviate heartburn symptoms, such as keeping a check on what you eat and how to eat to reduce heartburn and acidity. Incorporating a good and healthy diet into your meals can elevate your optimal health and contribute to a healthy fit. Indulge in heartburn-friendly food before it occurs. Keep a food diary to make a note of what to eat and what not to eat so that you can prioritize your health.

1. Eat smaller and slowly; this can make sure that the food is swallowed and ingested smoothly.
2. Avoid trigger foods, which means that you should avoid those foods that don’t suit you or that you are allergic to and that can worsen your condition.
3. Make sure to take a walk after a meal so that the food gets ingested smoothly, and do not move or bend yourself so much that stomach acid flashes up.
4. Elevate the head of your bed so that the head height and foot height don’t match. This means that the head should be highly elevated with pillows or a bed, and the foot should be lower so that food stays in the stomach and functions properly.
5. Manage your weight. If your weight is too much, then there are various issues that affect the body, but if your body weight is manageable, then issues like heartburn, acidity, and acid reflux don’t affect you.
6. Drink plenty of water to reduce heartburn and acidity, and it helps the stomach dilute and promote proper digestion.
7. Manage your stress because it causes heartburn, and make sure to practice breathing exercises and yoga for proper functioning.
8. Make sure that you consume heartburn-friendly food items, as that will optimize your diet and maximize your vitality.

Incorporating the following details and instructions can help you alleviate the fluid fluctuation in your stomach. Heartburn is the issue of stomach acid, which is the main function of the digestive system, and when the body does not maintain its health, this issue arises.

There are several measures you can take to avoid this and live a healthy life. Adding a cup of herbal tea to your diet can solve several issues related to the digestive system and fluids, like acid reflux, acidity, GERD, and heartburn.

The management of high vitality in your body can help you survive these issues. High-vibration foods, such as nuts, fruits, and nutritious foods, provide instant energy for your body. Instant energy does not imply unhealthy energy drinks.

Unhealthy foods and beverages can cause various digestive issues, like bloating, gas, indigestion, and constipation. Although including healthy and energetic food can make your muscles and bones stronger, it can also make you live longer and happier.

Last Updated on March 22, 2024 by Akanksha Raj