Let us think of the process of preparing sweet potatoes before speaking about easy-to-digest foods!
Harvest the pinky soft sweet potatoes from the soil. Wash them with tender care with clean water. The baby pinky sweet potatoes are ready to boil. The lustrous dusky pink color induces the interest in eating it soon.
The sweet potatoes are boiled in steam. The steam escaping from the sides of the pot fills all over the place of cooking and increases the interest in eating it. The steamy sweet potatoes are spreading their mouth-watering aroma into the nose.
The first bite, gee, it’s addictive. The sweet and semi-solid state induces all our taste buds and goes all the way slipping into the throat. It is one of the easy-to-digest foods that we come across in our daily life.
It sounds luscious and delicious, right!
I think I’ve made a yummy start. But why did we start with sweet potatoes? Because it is one of the easy-to-digest foods out there. And this article includes a list of 10 easy-to-digest foods.
But before going into that, let’s understand a few things.
Appetite vs. Cravings
A periodical appetite is a reason to eat, and the cravings are a desire to eat something in particular. Cravings occur for people of any age group. The normal appetite usually occurs due to hard work and metabolism.
Cravings are pseudo appetites that happen at any time with or without hunger. The difference between normal appetite and cravings should be well known for people who strive for a nutritious, healthy diet.
Appetite calls for some easy-to-digest foods. But we are taking fast foods to ease it that has none benefits.
Importance of a nutritious food
The food that we intake frames our metabolism and other chemical reactions that take place in our bodies. The pros and cons of food should be analyzed before the intake. The finest foods also have their side effects as well.
So it is our prime responsibility to verify the nutritious value of food that we eat. Foods that are supersaturated with nutrients are easy to digest foods.
Foods that are easy to digest are usually considered a healthy source. Such types of foods can help ease several conditions.
Following are some conditions that can be aided through easy-to-digest foods:
- Inflammatory bowel disease
- Temporary nausea
- Gastroesophageal reflux disease
Choosing the right food or easy-to-digest foods can help you feel better after consumption of food.
Most foods that are low in fiber are considered as easy to digest foods. Although fiber is one of the important parts of our regular diets, it is also a portion that isn’t digested by our bodies.
As a result, fibers go through the large intestine undigested, which further might cause bloating issues and uneasy stool discharge.
So, consuming foods that are low in fiber will ultimately help ease all complications associated with digestion.
This article will mention some of the easy-to-digest foods that you can add to your regular diet easily and develop a healthier lifestyle and avoid all complications.
12 Easy-to-digest foods
#1 Sweet potatoes
Sweet potatoes are a wholesome package of nutritional benefits. The freshly harvested state of this vegetable is suitable for intake.
This soft pinky vegetable eases digestion and helps to maintain a stable metabolism. Sweet potatoes have a limited level of protein, fat, and iron. The high level of carbs and potassium makes us strengthened and active to do the rest of our activities. The mashed sweet potato is the finest feast for toddlers, and it also stays easy to digest.
Persons who intake beta-blockers are supposed to avoid this vegetable to eliminate undesirable health effects.
#2 Cooked vegetables
Vegetables are the best choice for people who like to take a nutritious diet. There are edible vegetables in their raw state, and some vegetables come under the edible nature only if cooked. Vegetables like Carrot, Bitter gourd, Snake gourd, Pumpkin are nutritious for people of diverse age groups.
The green-colored vegetables are considered as the prominent one among the easy-to-digest foods. Leafy veggies are preferred in the greeny vegetable list as they feed gut bacteria with their nutrients.
The gut bacteria is a beneficial bacteria that helps in the smooth digestion of foods. The intake of vegetables makes us saturated with nutrients that are needed for a healthy body.
Some vegetables like broccoli, cauliflower, and cabbage are not easy to digest. Brinjal intake is allergic for a few people, and it causes itchy skin. Raw vegetables stay hard to digest when compared to cooked vegetables.
#3 Saltine crackers
A wholesome snack that meets the struggles of digestion is none other than Saltine crackers. An upset stomach would be able to digest food if we eat saltine crackers. Crackers are usually preferred to digest foods.
Saltine crackers are easy to digest with any combination of food. Do consume saltine crackers regularly if you meet nausea, digestive problems, pregnancy allergies. As a final note, the saltine crackers efficiently solve digestive issues.
Saltine crackers have a supersaturated level of salt that limits their usage for people who have high blood pressure. A large amount of trans fat also renders side effects.
#4 Brown rice
A cereal that is more reliable and beneficial is rice. Rice is usually synonymized with white-colored hush free grain. Rice is easy to digest in times of sickness. But there are divisions in it as rice is considered a wholesome and nutritional one. Let us analyze the two great divisions of it.
White rice Vs. Brown rice
Brown rice has the natural nutrients without any nutrient loss due to the hush removing process, whereas boiled white rice has low fiber and gives off its nutrients at polishing.
White rice is easily available in grocery stores. The white rice is usually preferred to eat like porridges or boiled with any veggie or meat.
Enriched White rice also has several nutrients that could help digest foods and make a healthy diet. Enriched white rice is also an emerging area of food research.
One of the valuable foods that ease our digestive issues is bread. The bread spread with nut butter makes a yummy meal. It has fermentable carbohydrates in it. As we did for rice, we can analyze the features of white bread and wheat bread.
White bread Vs. Wheat bread
White bread can be helpful with temporary digestive problems, but bread made up of wheat has many nutritious values compared to the latter one. Raw bread, i.e., raw forms of wheat and white bread, could cause health issues. A whole-wheat toast is preferred to eliminate the side effects of eating raw bread.
A gluten-free bread option is a wise option as gluten-free bread products render great benefits to our health. Gluten is a void component that elevates the mere weight of the body. Gluten-free bread products are safe to eat. This option comes under of easy to digest food.
#6 Dairy products
The most industrialized food factories include dairy industries the account of their high nutritious value. Right from toddlers to aged people, dairy products are inevitable in their daily food habits.
They are categorized under low fiber foods and also one of the high fatty foods. They digest food easily and eliminate nausea feel after the intake of oily foods. The by-products of the dairy industry are also easy to digest and prescribed medicine for digestive problems. The milk is taken in the form of nut milk and low-fat milk.
Lactose intolerant problem prevails for many people around us. Dairy products are not prescribed for such persons who are lactose intolerant, even though it has low fiber.
Tea varieties like Green tea, Lemon Tea, and Herbal tea have many nutritional values, and they are a healthy alternative to milk.
#7 Fiber oatmeal
Fiber oatmeal is one of the recommended foods to eat when you are facing digestive problems. The need for oatmeal arises if you plan a low fiber diet. Folate vitamin K oatmeal is also preferred in the option of taking oatmeal as easy-to-digest food.
The upset stomach conditions will ease if we take oatmeal. This is one of the easy-to-digest foods that have soluble fiber in it. The oatmeal has a high level of carbs and proteins in it. This, in turn, fills your battery with high energy for the day.
It is a tasteless meal that is prepared with a single grain. It is easy to digest, but it is not a wholesome food that gives you many nutritional values. It merely gives you energy.
#8 Fruit jellies
Another snack that is lined up here is fruit jellies. It is a typical gelatin dessert that attracts people of any age group.
It is easy to digest and solves digestive problems. The jiggling state of jelly is favorable for easy digestion. It is colorful and easy-to-bite for small children and people having teeth problems.
Some jellies are loaded with artificial sweeteners like grapefruit artificial sweeteners that make our health worse.
#9 Ginger added foods
Ginger is the famous ingredient we prefer to solve digestive problems. The ideal option to digest foods is ginger added food materials. Ginger has beneficial effects on certain digestive enzymes such as trypsin and pancreatic enzyme.
Acts as a catalyst for indigestion and a well-known easy-to-digest ingredient. It has many health benefits that could help our metabolism.
Over intake leads to the burning of internal organs.
#10 Vegetable and fruit juices
The liquefied form of fruits and vegetables stays as the best brunch for busy ones. They are preferred as a healthy snack for weak people.
The vegetable juices come under the easy-to-digest category. They contain nutrition equal to cooked fruits and cooked cereals. The risk of adjusting to various cooking methods is eliminated if we consume juices in our diet.
Juices with added sugar and chillness may cause harm to our immune system. Drinking juice to attain all the health benefits of fruits and vegetables is not possible. Try fruit and vegetable intake as much as possible.
Bananas are usually preferred to speed up the digestion process. They come under soft foods diet that has soluble fiber. The nutrition in the fruit stays fruitful for skinny people to get their energy for a whole day. Bananas are preferred to be eaten after a feast to speed up digestion.
Bananas have an actual amount of potassium, soluble fiber, vitamins, and antioxidants for stabilizing a healthy digestive system. It protects the immunity system by producing a large number of white blood cells. The help of bananas in digestive issues and helps in solving an upset stomach. Type 2 Diabetes patients can eat bananas without second thoughts as it makes the insulin level stable.
Even bananas are loaded with a large number of nutritional benefits, and it has cons too. The calories present in bananas are high, but it is not wholesome food against appetite. High intake can lead to high potassium levels in our body.
#12 Ajwain or bishop’s weed
Ajwain, also known as bishop’s weed, is a beneficial element for digesting certain foods. It is a spice material used in foods to add a unique aroma and taste to them. Eating foods with ajwain seeds can ease the digestion process.
The Ajwain seeds are important in Indian cuisine with nutritious importance. Despite their nutritional benefits, they are widely used for adding taste to foods. It is used as a medicine for improving the digestive system.
Pregnant ladies should not use it as it stays harmful for fetal development in the womb. There is no evidence for oral intake of ajwain seeds. Add ajwain seeds to foods but not take them in raw form.
Exceptions in the list of easy-to-digest foods
Citrus fruits and green beans
Citrus fruits are filled with Vitamin C and adequate nutrition that are indispensable for metabolism.
The intake of these fruits refreshes our mind and body. However, overconsumption of these fruits leads to acidity, irritation, and indigestion. The upset stomach is the final result of excessive intake of these acidic foods.
The green beans are healthy supplements with risk at easy to digest category. Some green beans stay hard to digest by our digestive system. They are high-fiber foods without lean protein. The lean protein presence makes it the best choice of easy-to-digest foods.
The vital thing that one could practice if he\she encounters a health deficiency is planning a diet. The diet plan should include every nutrient in it. It should not compromise anything indigenous for our survival.
Fodmap diet includes the essential carbohydrates that are inevitable for a person to gain strength. The fodmap diet categorizes food consumed in a particular order so that it can render great benefits. A low fodmap diet is applicable for normal persons.
The low fodmap diet comprises proteins and grain nutrition but fails to supplement every need of an individual. Try to make better plans other than a low fodmap diet plan to get better results.
Make the right choice as easy-to-digest foods
The choices are abundant in this world, like a grocery store, but it is hard to choose. The finest decisions and malicious activities could originate from the same person as everyone cannot please others in all their deeds.
Try to stay vigilant without being carried away by modernized kinds of stuff that prevails around us. The best lifestyle one could inhibit is ensuring nutrients and health benefits in whatever food we intake. The finest lifestyle would be that lifestyle of a healthy diet.
So, always plan a proper diet. Include food items that fall under easy-to-digest foods. These foods will not only provide much-needed nutrition but will keep you away from all food-related complications.
You can lead a happy and healthy life. Make the choice today.
Do let us know your thoughts on this article.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.